Лучшие подкасты про Mental Health And Fitness (2025)

1
Outrunning Comparison: The Personal Journey of a Runner 15:30

9M ago15:30

15:30

On this episode, I talk about the my running past with playing the comparison game and thinking that I don't belong in the running community. We go on to talk about how runners should instead focus on being better than themselves yesterday, the physical benefits, the mental benefits and the social benefits of running. Facebook: @fasmovementtraining…

1
Best Exercise and Best Trash Dessert | Coach Zo Q&A 28:00

9M ago28:00

28:00

We gathered the top 7 questions I received from y'all this past month! We talk about best and worst exercises, my favorite junk dessert and strategies for goal setting. Have a question yourself? Reach out to one of our channels or on our website! It can literally be anything haha Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_…

1
Your Life Isn't Fair: 5 Question To Navigate Your Perspective 21:19

10M ago21:19

21:19

"Life Isn't Fair" is a quote I hear often from different people in vastly different situations. Most of the media out there seems to provide advice but doesn't give you any plans of actions or questions to help you navigate through this mindset. Listen in as I discuss 5 different questions and help you gain perspective in order to take action towar…

1
Can Exercise Make Stress A Good Thing? Eustress and Stress Management 23:10

10M ago23:10

23:10

Managing stress and anxiety can be a difficult challenge to overcome. But can doing some stressful things be a good thing for your anxiety? Take a listen with me as we look into what happens in the body during stressful and anxiety producing situations. We also talk about how different forms of exercise benefits the body in different ways. Lastly, …

1
Are You Mom Strong? The Strength Required With Guest Jodi Doerr | WTF POD 27:15

10M ago27:15

27:15

Are you mom strong? 💪 I talked with salon owner, gymnast and longtime mother, Jodi Doerr. We discuss lessons in dedication (gymnastics and business), life as a single mom, three best things about parenting and what to say to someone who is scared of doing the wrong things as a parent. www.jodidoerrhair.com Facebook: @fasmovementtraining Instagram: …

1
Constructing Your Fitness Future: Blueprinting Success Step By Step 20:03

11M ago20:03

20:03

Needing to reconstruct your fitness goals feels tough and many don't know where to start for planning their exercise plans. Take the lessons I am learning from my own construction project and apply them to lay the groundwork for your future fitness goals! Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmovement.…

1
Are Your Goals Dumb? S.M.A.R.T. Goals and Motivations 19:50

11M ago19:50

19:50

You might have dumb goals and you obsess over motivations. Listen in to set smarter goals and learn why motivation is overrated! Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmovement.com Take chances, make mistakes and always ask questions!Coach Zo

1
Unlocking 3 Habits For Better Sleep: WTF Episode 40 13:28

11M ago13:28

13:28

Resolve, Reflect and Relax Let's go into three key habits that help prepare your body for a good nights sleep! Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmovement.com Take chances, make mistakes and always ask questions!Coach Zo

1
3 Reasons To Stay Dedicated in 2024.. so far 14:33

11M ago14:33

14:33

Dedication is a tough thing to stick with. These are three quotes that have to do with dedication that have really resonated with me so far in 2024. Hope they bring some value your way! Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmovement.com Take chances, make mistakes and always ask questions!…

1
What's Your Next Move!? Goal Setting With Paul Michael 45:25

12M ago45:25

45:25

In this episode of What The Fas, we discuss topics of entrepreneurship, goal setting and planning for the future. Take a listen and enjoy this episode. Paul Michael, Owner of 865PT @865PT on IG 865PT.com Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmovement.com Take chances, make mistakes and always ask quest…

1
Finding A Balance Of Work, Life & Adventure With Life Coach Kalli! 45:43

12M ago45:43

45:43

Kalli Wilkens is an Adventure/Life Coach with a background in physical therapy. kalliwilkens.com @kalli_wilkens on IG Let this play in the background to give you a new perspective on the work/life balance and find inspiration to take new adventures. - Coach Zo Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmove…

1
Why Do You Doubt Yourself? (And What To Tell Yourself Instead) WTF Podcast with Coach Zo 11:35

1y ago11:35

11:35

When self doubt creeps in, we tend to let it stop us from doing the things we need to do, doing the things we want to do or even trying new things. We will discuss the three things I tell myself when life feels overwhelming and I cannot do the things that I need, or want to, work on towards self improvement. Facebook: @fasmovementtraining Instagram…

1
Intermittent Fasting: How & Why To Not Eat For 24 Hours 13:47

1y ago13:47

13:47

Intermittent fasting is a topic that is brought up a lot. From different time intervals to claims about their benefits, to precautions on how and why to do it. I recently did a 24 hour fast to provide my feedback on how I felt, the safest way to do it and key points to look out for. Article for reference: https://www.ncbi.nlm.nih.gov/pmc/articles/P…

1
Marathon Miles To Life's Long Smiles: 3 Life Lessons For Goal Setting! 17:16

1y ago17:16

17:16

After recently completing my 22nd marathon, I have made mistakes and learned along the way. Take 3 key lessons that I've taken from highlight races and use them for your goal setting needs! - Coach Zo (Fitness Coach) 1. Push Your Limits 2. Allow Being Given Help 3. Persistence is Key Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @…

1
Master Your Week: Organization From A Runner! WTF Podcast With Coach Zo 16:46

1y ago16:46

16:46

I wanted to answer a marathon running question yet also translate the tips into ways you can organize your week to be successful and create solid habits to be your most productive! If you like to read or take notes, here are the tips: 1, Know The Plan 2. Big Task First 3. Focus Matters 4. Food For Fuel 5. Finish The Week Strong Facebook: @fasmoveme…

1
This Is Why You Beat Yourself Up! WTF Podcast Episode 33 16:16

1y ago16:16

16:16

The next time you beat yourself up mentally, recognize your H.A.T. to get you back on track! H- Habits A- Anger T - Titles Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmovementtraining.com Beats By Aniki: https://www.youtube.com/channel/UCsAegks6OqxED1VjVC-BIZQ Take chances, make mistakes and always ask quest…

1
The A.P.P.L.E. Today When You Lose Your Way : WTF Podcast Restart! 15:00

1y ago15:00

15:00

Did you lose your motivation on that new habit or fall off from your New Year Resolutions? Listen in as I discuss the A.P.P.L.E. principal and how it has helped me get back on track with practicing my new habits and, just like this podcast, restarting some old ones. Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.f…

1
Why Are You Mentally Drained? | WTF Episode 31 🎧 13:01

3y ago13:01

13:01

Feeling mentally drained can be caused by severe stress from our work environments or our own worries and anxieties. Listen in as I talk about what causes you to feel "mentally drained" and what you can do about it! Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fasmovementtraining www.fasmovement.com Take chances, make mistakes a…

1
Why Do You Freeze Up!? | Episode #30 14:05

3y ago14:05

14:05

Sometimes, we freeze up as soon as we get close to accomplishing something BIG! Why does this happen? While it either comes from our fear of change or our inner voice telling us to do something different, today of 'What The Fás?', I talk about ways that I have frozen up and have stopped myself from accomplishing an important task. Want me to answer…

1
The 3 Types of Mental Roadblocks | Episode #29 WTF 9:15

3y ago9:15

9:15

Have you ever felt mentally blocked? Perhaps you have something to work on or you need to create new projects and something is holding you back. This episode of 'What The Fás?' I talk about how the past, present and future is contributing to your mental roadblocks! Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fasmovementtraining…

1
Measuring Up and Meeting Your Expectations! | Episode #28 13:46

3y ago13:46

13:46

Sometimes, you will never measure up. Around this time of year, most people have dropped their new years resolutions and feel like they haven't met their goals. In this return episode, I talk about setting expectations and goal setting to your own level. Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fasmovementtraining www.fasmov…

1
Fitness Training For Holiday Travel | Episode #27 8:37

3y ago8:37

8:37

Traveling is no excuse to not keep moving towards your greater goal. Planning times and routines to do on vacation can be tough but with the right structure, we can make it happen! Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fasmovementtraining www.fasmovement.com Take chances, make mistakes and always ask questions! Facebook: …

1
Prioritize Your Exercise With ZERO Motivation! | Episode #26 11:40

3+ y ago11:40

11:40

Sometimes it's not our difficulty with exercises or workouts but it's getting to the physical or mental drive to actually begin setting the pieces in place. Today we talk about breaking old routines to add fitness into your lifestyle. Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fasmovementtraining www.fasmovement.com Take chanc…

1
Fear Factoring For Goal Setting | Episode #25 10:19

3+ y ago10:19

10:19

In episode 25, we talk about fear getting in the way of our goals and desires. We break down what 'fear' really is, we debate that fear and we talk about making a situation to test the fear so that it does not set us back from goal setting and doing the things you want to do! Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fasmovem…

1
This Is The Best Workout Activity For YOU! | Episode #24 10:46

3+ y ago10:46

10:46

What workout or activity is best for you? Yes, I'm talking to you. Instagram: @fasmovementtraining or @thecoachzoyouknow www.fasmovement.com We tend to just exercise because somebody told us to or just because we think it's the right thing to do but instead you should question... ...what you are actually working out FOR and not just working out as …

1
How To Work Your Mental Toughness? 9:33

3+ y ago9:33

9:33

Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fasmovementtraining www.fasmovement.com When we think of mental toughness, we think of someone who has always had it all together and makes all of the right choices. Today, I talk about how mental toughness is not something that you're born with, however, it's something you can increa…

1
What Are Your Scariest Fitness Habits? 12:47

3+ y ago12:47

12:47

Today we talk about the 5 fitness habits that scare me with how common they are in the fitness world! We then talk about what we can do to replace those habits with other habits that are worth your time. Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fasmovementtraining www.fasmovement.com Take chances, make mistakes and always as…

1
How To Silence Your Negative Mindset! The P.I.E. Principals 13:06

3+ y ago13:06

13:06

Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fasmovementtraining www.fasmovement.com This 22nd Podcast Episode of 'What The Fas!?' talks about 3 statements that remind me to get out of my own head and redirect negative thoughts away from the mindset needed to make progress towards your physical and mental goals! What stops you f…

1
Move From Undetermined To Unstoppable After Injury || Episode #20 8:42

3+ y ago8:42

8:42

If you or someone you care about has had an injury or has fallen way off track with their fitness, listen in as I provide insight from my recent experience with a severe head injury and how to get back to moving comfortably again! Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fasmovementtraining www.fasmovement.com Beats By Aniki…

1
Why Do I Binge Eat? 16:23

3+ y ago16:23

16:23

Binge eating is something that I struggled with in the past and I wanted to bring the following things to talk about: Why do we binge eat? What's the difference between binge eating and overeating? What ways can we cope with binge eating? Take chances, make mistakes and always ask questions! Website: www.fasmovementtraining.com Instagram: @thecoach…

1
Foggy Goals Get You NOWHERE! 15:23

3+ y ago15:23

15:23

Podcast Episode 18. Today we discuss why most goals are foggy due to being unclear, undefined and seem "too difficult". Join me and let me know what you think! Feedback is my fuel. Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fasmovementtraining www.fasmovementtraining.com Beats By Aniki: https://www.youtube.com/channel/UCsAegks…

1
Vulnerability Is Your Strength! | Podcast Episode #17 13:54

3+ y ago13:54

13:54

Vulnerability is always seen in a negative light. Instead of seeing it as a weakness, see it as your greatest strength. Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fasmovementtraining www.fasmovementtraining.com Beats By Aniki: https://www.youtube.com/channel/UCsAegks6OqxED1VjVC-BIZQ Take chances, make mistakes and always ask q…

1
Ask Yourself These Commitment Questions | Episode 16 10:41

3+ y ago10:41

10:41

Are you committed? More importantly, are you committed to yourself? When talking with a client the other day, I thought about the idea of commitment and what you need to consider when committing to a goal outside of your comfort zone. Take a listen and ask yourself these questions to be fully committed to your goals. @fasmovementtraining @thecoachz…

1
Falling Off Track & Restarting Fitness : Podcast Episode 15!! 13:28

3+ y ago13:28

13:28

I've fallen off track with my fitness over the years and many of us have problems starting back up or even just starting back on their fitness journey. Join me as we discuss 3 keys to getting back and staying on track! Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fasmovementtraining www.fasmovementtraining.com Beats By Aniki: ht…

1
Work(out) Life Balance is Necessary 14:55

3+ y ago14:55

14:55

The "work life balance" seems unachievable to many and there appears to be less time to go after your workout goals along with that. Take a seat with me as we discuss some necessary steps to ensure that exercise and your lifestyle work with each other to achieve a realistic balance! Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @f…

1
Fact or Crap Quiz: Fitness Edition 14:27

3+ y ago14:27

14:27

This is a quick fire round where I debunk fitness myths from the facts. We go over seven topics to discuss which are 'Fitness Facts' or which ones you should just 'Cut The Crap' and not believe the hype. @thecoachzoyouknow @fasmovementtraining www.fasmovementtraining.com Watch This Episode's Video: https://youtu.be/6MhhoY4vOvM Beats By Aniki: https…

1
Optimize Your Environment To Change Your Behavior 14:56

3+ y ago14:56

14:56

If there was one thing I would tell you to change, it would be your ENVIRONMENT! The things surrounding us each day are what.. ..dictate our habits ..influence our behaviors ..and shape out the rest of your day. I have things, from my personal environment, that disrupt my routine and send the day downhill 📉. I discuss the flaws in my work environme…

1
"Fitness" is Flawed | Podcast Season 2!! 12:51

3+ y ago12:51

12:51

In today's episode, we return to podcasting in season 2 to discuss the idea of fitness in todays social media culture and discuss what you can truly learn from fitness and working in the industry. Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fasmovementtraining www.fasmovementtraining.com Beats By Aniki: https://www.youtube.com/…

1
You Need Change & Movement Activities Will Help | Episode 10 14:19

3+ y ago14:19

14:19

In episode 10, we focus on trying new activities, what change can do for you and what changes this podcast will make beginning season 2! IG: @thecoachzoyouknow & @fasmovementtraining www.fasmovementtraining.com Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmovement.com Take chances, make mistakes and always as…

1
Maybe You Do Not Want To Lose Weight | Q+A Day 18:13

3+ y ago18:13

18:13

On episode 9, I take on a question I received about losing weight and some things to consider when thinking about your weight loss goals. A Few Key Bullet Points: Organize Full Body Compound Workouts Try New Forms of Conditioning That Pushes You Focus more on nutrient dense macronutrients over strictly calorie counting Calculate TDEE ( https://tdee…

1
Binge Eating Defeats You and Your Movement Goals | What The Fàs? EP8 20:57

4y ago20:57

20:57

On episode 8, I talk about my path through eating, gorging on food, becoming your own roadblock and how to eat the best for you and your goals! 3 Key Bullet Points: Calculate TDEE ( https://tdeecalculator.net/ ) Temptation Timer Experiment & Enjoy What You Eat Don't shame food or shame yourself for eating it. Food should not be your main activity b…

1
Beginners Guide To Half Marathon Training | Social Media Q+A Explained | EP7 18:25

4y ago18:25

18:25

In this seventh episode of 'What The Fàs?' I discuss a question I received on Instagram (@thecoachzoyouknow) about training for your first half-marathon! Here is an example week structure as promised: Monday: Sprint Day (5 Minute Warm-Up/2x200m/2x400m/2x200m/5 Minute Cool Down) Tuesday: HIIT Training Strength Day Wednesday: Interval Run (4 x 2 Minu…

1
Workout Through Your Joint Pain (Don't Avoid It) | Episode 6 | What The Fàs? 25:15

4y ago25:15

25:15

In episode 6, we talk about issues with joint pain in exercise and how it should not be an excuse to be lazy but instead we need to figure out how to strengthen the shoulders, hips, knees and ankles properly for better movement. Facebook: @fasmovementtraining Instagram: @fasmovementtraining or @thecoachzoyouknow Beats By Aniki: https://www.youtube.…

1
Don't Become An Insecure "Ego-Lifter" | Episode 5 | What The Fàs? 16:58

4y ago16:58

16:58

This 5th podcast episode of 'What The Fàs?' discusses how "Ego-Lifting" is harmful to your progress in fitness and how to get around your own subjective opinions and insecurities to workout the best with the time you have! www.fasmovementtraining.com Instagram: @thecoachzoyouknow or @fasmovementtraining Beats By Aniki Facebook: @fasmovementtraining…

1
I Have Been A Fake Runner But You Can Be A Real One! | Episode 4 | What The Fàs? 18:34

4y ago18:34

18:34

This 4th podcast episode of 'What The Fàs?' discusses how I mistakenly used a "fake it until you make it" strategy to attempt to become an "ideal runner" and how I believe you can truly become a real runner! www.fasmovementtraining.com Instagram: @thecoachzoyouknow or @fasmovementtraining Beats By Aniki Facebook: @fasmovementtraining Instagram: @th…

1
Learning From The Great Wall Marathon & Hot Weather Running | What The Fàs: EP3 11:42

4y ago11:42

11:42

This is podcast episode three where today we talk about my experience running a marathon on 'The Great Wall of China' while giving some broad insight into how to prepare for a longer endurance event. Top Tips: 1) 48 Hour Rule 2) Failure To Prepare is Preparing To Fail 3) Don't Take Pills From Strangers www.fasmovementtraining.com Facebook: @fasmove…

1
Personal Trainer Trying Jujitsu & How To Strength Train For It! | What The Fàs? | EP2: Tried & Trained For Jujitsu 27:43

4y ago27:43

27:43

Welcome to the second episode of the podcast 'What The Fàs?' In this episode, I discuss my recent experience with trying the martial are of Jujitsu. I discuss what I learned from this experience and how I would train you for it if you ever wanted to attempt it yourself. My goal is to attempt different individual and alternative sports to encourage …

1
What The Fàs is Fàs? | EP1: Podcast Explanation and Background 13:00

4y ago13:00

13:00

Welcome to the first episode of the podcast 'What The Fàs?' In this introductory episode, I discuss my past experience with goal setting, take a deep dive into the meaning of the word 'Fàs' and learn about the future ideas for this podcast. If you want a laid back atmosphere to learn about fitness and the journey with movement through a wide variet…

1
Introduction into mental health and fitness 3:44

6+ y ago3:44

3:44

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