Providing you nourishment for the soul allowing you to transform from the inside out providing rapid results in mindset and fitness so you can recharge your battery and reclaim your power. Get ready to expand in success, abundance, wellness, and love as you empower others around you to do the same!
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Ever hit a workout slump, where no matter how much you sweat, it feels like you're running in place? Sometimes, the spark we need is hidden in our purpose. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite…
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Power Blast 1094 Purpose-Driven Path to Fitness Success
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What lights a fire in you to get healthy and fit? I mean some days you're all in to get moving, eat right, and tackle those health goals, and other days, not so much. What gives? Let's talk about the spark that keeps you going. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfi…
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Think you just can't push through another workout? The key might be choosing the right words to give yourself the pep talk you need. When it comes to hitting those fitness goals, what we tell ourselves matters big time. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RE…
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It seems that some folks can transform their health and bodies almost like magic, right? The key usually boils down to what happens in the silence of their minds. Let's talk about a secret weapon that could revolutionize your health journey: the power of auto-suggestion. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095…
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Have you ever considered how a great day starts with a positive thought? It's all about feeding your mind with empowering words. These can build confidence and strength in your fitness journey. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Hab…
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Affirm Your Way to Fitness Success
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Wonder why some people seem to hit their fitness goals like clockwork while others struggle? It's not always about the perfect diet or the ultimate workout plan. Sometimes, it's the power of the mind that sets the successful apart. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedo…
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Your mind is like a super tool that can make hitting your fitness goals easier. Just by picturing yourself nailing your workouts or reaching your fitness targets, you’re paving the way for real-life success. It's about creating a clear mental image of where you want to be. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-50…
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Have you felt like you hit a wall and just can't push through? We've all been there. That moment when the goal seems too far, and motivation is at an all-time low. But there's a tool within you that can transform defeat into victory! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upside…
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Imagine reshaping your health and fitness journey not with one giant leap, but through small, smart steps we call "habit stacking. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy B…
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Think big resolutions are the only way to success? Ditch the pressure of a single, massive goal. And build habits, piece by piece, no matter the month. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre…
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The secret to a healthier you might just be in your thoughts. Your brain's like a powerful engine, and what you feed it matters a lot. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Ener…
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Mindset Shift for Health Victories
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Flipping your mindset can truly revolutionize your health journey. It’s not just about what you do; it’s about how you think about what you do. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout…
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Why is it that the biggest hurdle to getting fit isn’t always the workout itself but getting started? Many of us wait for the perfect moment to begin our fitness journey. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Co…
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Ever find yourself planning a grand fitness journey, only to get lost before taking the first step? Many dream of reaching peak health and fitness but falter at the starting line, not because of lack of desire, but due to inaction and self-doubt. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: …
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It’s time to nudge your limits and discover new strengths. Add in a 30 day challenge to see how far you can really go. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Wor…
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Do you ever find yourslef considering what it would feel like to push your fitness goals just a bit further? To not just stick to the routine but actually step it up and challenge yourself to new heights? It's time to step out of your comfort zone and supercharge your fitness journey so you discover strengths you never knew you had. BOOK A CALL WIT…
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Ever wish you could just snap your fingers and feel better, happier, and more ready to tackle your health goals? Here is one awesome trick that might just make you feel like you've found a secret happiness button. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCE…
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Six Steps to a Happier Healthier You
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Are there times when you feel stuck in a rut, and wish you could break free and live a little more? Everyone wants to feel happier, more liberated, and free to pursue their health and fitness goals. But how do you turn that wish into reality? Here are six simple ways you can ignite joy, freedom, and liberation in your life, propelling you towards y…
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One little habit can transform your health! Something as simple as starting your day with a glass of water can set the tone for healthier choices all day long. Here's the thing... if you want big changes, create small consistent habits. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://ups…
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Ever dream of turning heads at your next big event, feeling an unstoppable energy that radiates from within? It's not just about looking good; it's about embracing a healthier, more vibrant you. Ready to transform? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURC…
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Do you think that taking tiny steps aren’t worth the effort? That's what I used to think. But even the smallest action can ignite a significant transformation. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favo…
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What if the next 30 days could change everything? As we step into this season of renewal, it’s the perfect time to focus on a 30-day health and fitness goal. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favori…
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Ever noticed how a single thought can change your whole day? Imagine applying that power to your fitness journey! Your mindset can be your most powerful fitness tool and a simple shift in thinking can revolutionize your approach to fitness and transform your results. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOI…
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Are you looking for ways to jump back into fitness and health? Here are five simple actions anyone can take to get back on track with their fitness goals. Plus a bonus mindset tip that could change the game for you. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOUR…
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Did you know a simple vitamin can rev up your energy like a supercharger? You must check this one out! It's not all about the heavy lifting and the endless running. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My…
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Starting off with a boost of energy can transform your day, right? What if you could get that extra zing every day, especially as we embrace more active lifestyles? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My…
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Ever felt guiolty for not doing what you said you'd do? We all have. But that feeling can actually help you get moving. Let's do this! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Ener…
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Have you ever felt the sting of letting yourself down? It's two months into the year, and those big goals you set might now feel like weights around your ankles. Guilt and anger for not keeping your promises to yourself can feel heavy. But these feelings can be the fuel for a powerful comeback, not the anchor that keeps you down. BOOK A CALL WITH P…
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Life isn’t always easy, right? Sometimes, it feels like we're climbing a mountain with no peak in sight. But what if every challenge, every steep climb, is actually leading us to discover real happiness and strength we never knew we had? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://up…
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Turning Struggles into Strengths
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Is it really possible to find strength even in tough times? I am proof that you can and It’s all about discovering those lifeline... those strategies or supports that help us navigate through life’s ups and downs. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCE…
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Feeling like your energy dips are more common than they should be? Here’s a simple, often overlooked and underrated game-changing approach to keeping stress at bay and your energy soaring. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits -…
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Did you know stress can sneak away your energy without you even noticing? Imagine having a few strategies that help you fight stress and boost your energy every single day. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free …
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Did you know growing strong muscles can you feel like you have a battery that never runs out? Most folks think lifting heavy weights at the gym is the only way to strength train. But you don't need all that metal to build your power. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upside…
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Strength Training Secrets for Lifelong Vitality
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Wondering how you can keep up with the grandkids, ditch that extra weight, and feel more energized every day? The answer might surprise you! Get ready to make a massive difference in your life. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Hab…
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Imagine turning powerful words into your personal fitness muse. It's about finding those empowering mantras that resonate deep within you and making them the core of your fitness journey. These become your motivators on days when the couch seems more appealing than the gym. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5…
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Finding Your Fitness Muse
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Have you ever thought about what inspires you to get moving? Imagine if a muse, not just for artists but for your fitness journey, could help you hit those health goals. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Cop…
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Have you ever felt like you hit a wall during your workday? The secret to breaking through might be simpler than you think. It's all about little moments that recharge you. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free …
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Why does staying energetic feel crazy wild some days? The secret to managing your energy, even with a whirlwind schedule, isn’t found in pushing the easy button or having a marathon session at the gym. It's built into your daily habits. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://ups…
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Did you know there are three simple exercises that could skyrocket your energy levels? And they don't require any fancy equipment or a gym membership. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-…
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Why does it feel like some folks have all the energy they need and more? It's not all about genetics or luck. It's about optimizing your energy through fitness. The way you move and care for your body can turn you into an energy powerhouse, even if your current battery life feels more like an old smartphone running on fumes. BOOK A CALL WITH PERRY:…
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Want more energy in the morning? This could be the secret hack you need! It might sound odd at first, but it's a game-changer. This one little change can make a big difference in how you start your day. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Su…
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Unlocking Everyday Energy Through Consistent Action
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Have you ever felt like you're running on an empty tank, juggling life's demands? The secret to endless energy and success isn't found in a magic potion but in the power of consistency. Let's explore how small daily habits can transform our energy levels and overall well-being, making even the busiest days seem manageable. BOOK A CALL WITH PERRY: h…
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Did you know that adding a new, healthy habit to an already established routine can double your chances of sticking with it? This is called habit stacking, and it could be the secret ingredient you've been missing on your journey to better health. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY:…
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Strength Training for Busy Lives
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Imagine transforming your living room into a powerhouse gym with just a few simple tools. Starting a strength and conditioning journey is about crafting a lifestyle that ages as gracefully as fine wine. It's creating bite-sized goals every 30 days that lead to big wins over time. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208)…
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Have you ever thought that maybe messing up could actually be a good thing? When we slip up or don’t hit our fitness goals right away, it’s not a sign to give up. It’s actually the opposite. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits…
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Avoid These 10 Fitness Mindset Traps
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What if I told you the biggest obstacle to your fitness success is something you do every day? It might not just be what you're doing in the gym or the kitchen, it's also about what's happening between your ears. Yes, your mindset plays a massive role in your fitness journey. Here are 10 mindset mistakes that could be holding you back and how to st…
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Feeling like life after yoiur 40s, 50s or 60s is just a downhill slope? Think again! It's actually your time to shine brighter and bounce back stronger from any challenge. Your life experience becomes your superpower in facing life's ups and downs. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY…
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Mastering Resilience After 40
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Ever faced a challenge so big you thought you couldn't overcome it? Here's how tapping into your resilience can change the game, especially after 40. Life throws curveballs that test our strength, flexibility, and endurance... not just physically, but emotionally and mentally too. It's within these challenges that the opportunity to build unparalle…
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When you're at a party, do you head straight for the snacks? Here's a cool tip the you will want to try before your next gathering. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy …
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Ever found yourself at a party, surrounded by tempting foods and feeling totally lost on how to stick to your health goals? It's a common scenario, but I've got some game-changing tips from nutrition expert Ilana Muhlstein that will transform the way you approach party food. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-…
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