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Rebuilding Strength After a Long Break
Manage episode 455794386 series 1414689
Your body has an incredible ability to bounce back, no matter your age, but rebuilding muscle after a break requires focus, patience, and a plan.
When life pulls you away from your workouts, it’s natural to wonder how long it will take to regain strength and muscle.
The good news? It’s absolutely possible to rebuild muscle and feel stronger than ever, whether you’re in your 20s, 40s, or beyond.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
503 эпизодов
Rebuilding Strength After a Long Break
Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Manage episode 455794386 series 1414689
Your body has an incredible ability to bounce back, no matter your age, but rebuilding muscle after a break requires focus, patience, and a plan.
When life pulls you away from your workouts, it’s natural to wonder how long it will take to regain strength and muscle.
The good news? It’s absolutely possible to rebuild muscle and feel stronger than ever, whether you’re in your 20s, 40s, or beyond.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
503 эпизодов
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