Лучшие подкасты про Plantbased (2023)

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Plantbased, Not Perfect

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198. Disordered Eating, Gut & Hormone Health, and Mythbusting Trends with RDN Tamar Samuels, Founder of Culina Health 1:02:09

1d ago1:02:09

1:02:09

Today's episode is an interview with Tamar Samuels, registered dietician nutritionist and co-founder of Culina Health - a personalized, virtual nutrition platform that pairs you with a RD and is actually covered by insurance. Our conversation largely centers around disordered eating, gut health and hormone health, with Tamar sharing tips for listen…

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Plantbased, Not Perfect

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197. Stop Aging with Glutathione 20:46

15d ago20:46

20:46

Today’s episode is on how to stop aging with glutathione. Hailed as the master antioxidant, glutathione disposes of free radicals that bring on aging and regenerates immune cells. I explain how glutathione fights aging and disease, what the research has shown and the top tips to boost glutathione naturally from a food first and lifestyle approach. …

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Plantbased, Not Perfect

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196. SAKARA Reset on a Budget, Updated Skincare Routine + Travel Tips 29:10

22d ago29:10

29:10

In this solo episode I share my results from a 5 day SAKARA Gut Reset and give you guidelines, tips and shopping hacks to do your own reset at home on a budget. I also share my updated skincare routine, both day and night, favorite products I believe made changes in my skin and other lifestyle habits that play a role. We also chat on some updated t…

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Plantbased, Not Perfect

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195. Superfood Spotlight: Honey 26:31

29d ago26:31

26:31

In this episode we summarize the amazing health benefits of honey. From its nutrient profile, to all of its evidence-based benefits: from protecting against Diabetes Type 2, wound healing and weight management, to overall health, colds & coughs we share what the data has to offer. I discuss why vegans avoid consuming honey, what you should know abo…

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Plantbased, Not Perfect

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194. The Tea on Green Tea: Health Benefits, Choosing Organic, Matcha & more 29:48

1M ago29:48

29:48

This episode is all about drinking green tea for health and longevity. From cancer to anti-aging, heart disease and cognitive decline - there is a plethora of research to support the health benefits of drinking more green tea and we cover them all. We also chat about whether to buy conventional or organic tea when shopping and why, lead contaminati…

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Plantbased, Not Perfect

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193. Why Adding Greens to Your Diet Will Change Your Life 32:38

2M ago32:38

32:38

Today I discuss how adding in greens on a daily basis can change your life, overall health and everything in between. This is a change I made almost three years ago with adding in the lean green smoothie almost daily and have seen the biggest difference in my health. I share some of the biggest changes you will see incorporating more greens into yo…

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Plantbased, Not Perfect

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192. Q&A: Botox, Health at Every Size & Tips for Living WFPB when Your Partner Isn't 36:38

2M ago36:38

36:38

Today is a Q&A solo episode on some hot topics, backed by research and providing my personal take and tips. What do I think about Botox? Thoughts on Health at Every Size? Tips for living WFPB with a partner who is omni? I am struggling to resist cheese and unhealthy items and wanting to change that. SPONSORS: Use code “PBNP20” for 20% off your purc…

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Plantbased, Not Perfect

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191. Battling Breast Cancer, Food as Medicine & Finding Passion through Pain with Spring & Mulberry Founder, Kathryn Shah 44:12

2M ago44:12

44:12

In this episode I sit down with Kathryn Shah, founder of Spring & Mulberry. At the age of 32, after picking up a virus that turned into pneumonia, Kathryn faced death and a few years later was diagnosed with triple negative breast cancer at just 35. Through her health journey she learned that food is medicine and took her health into her own hands …

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Plantbased, Not Perfect

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190. Tips to Reduce Food Cravings 28:46

3M ago28:46

28:46

This episode focused on food cravings: the science behind why we crave certain foods, how it differs from women to men, myths on nutritional deficiencies causing cravings and TONS of practical tips to help you with food cravings. I also share how my cravings have changed as my diet has shifted, ways to curb sugar cravings and the importance of gree…

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Plantbased, Not Perfect

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189. Summer Glow Up Guide: Beauty and Wellness Products, Tips & Habits 37:56

3M ago37:56

37:56

In today's episode I share beauty and wellness habits and products to help you live your hautest and healthiest summer. With my high and low product recs, we cover everything from suncare to skincare, haircare, what to eat and drink for weight loss, importance of movement, summer reading tips and everything in between. SPONSORS Use code “PBNP20” fo…

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Plantbased, Not Perfect

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188. Selecting a Plantbased Protein Powder: Types, Reading Labels and Do We Really Need Them to Thrive? 29:05

3M ago29:05

29:05

Today’s topic is all about choosing a plantbased protein powder to answer all your questions on types, what to look for and avoid, whether we actually need it in our diet and much more. From pea, hemp, mixed, brown rice and soy - we cover the differences between the most common protein powder sources and which have the best nutritional profile. I w…

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Plantbased, Not Perfect

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187. The SALT Episode: Healthiest Options, Health Benefits & the Truth on Supplements 24:24

4M ago24:24

24:24

This episode is all about SALT. How to choose the healthiest option, why we need sodium in our diets and its health benefits, as well as why certain types of sodium are linked to health issues - so you can make the healthiest choices. From table salt, to sea salt and Himalayan salt, we deep dive into each providing you with tangible tips when choos…

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Plantbased, Not Perfect

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186. Q&A: Eczema Tips, Gaining Weight on a Plantbased Diet & Are Oats Healthy? 30:20

4M ago30:20

30:20

In this episode I answer your questions backed with research on: tips for healing eczema and what influences it, how to healthily gain weight on a plant based diet without relying on processed foods, and the research on oats and whether they are a health promoting food. Elemental Superfood: Visit elementalsuperfood.com and use code PBNP for 15% off…

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PLANTBASED. | Podcast by This Is Vegan

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#13 | PLANTBASED - Wie Timo Recker mit TiNDLE die Fleischalternativen revolutioniert 🌱🍗🚀 1:01:20

4M ago1:01:20

1:01:20

Im Podcast verrät er uns, wieso er als Fleischersohn ein Start-up für vegane Fleischalternativen gegründet hat, was er mit seiner Gründung von Like Meat und TiNDLE auf sich hat und welche Vision er von einer perfekten Zukunft hat Timo Recker wuchs in einem Dorf in Niedersachsen auf. Er selbst kommt aus einer großen Fleischerfamilie und ist mittlerw…

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Plantbased, Not Perfect

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185. How Food Affects Autism, Listening to Your Intuition and the Power of Nutrition to Heal with Elemental Superfood Founder, Nicole Anderson-James 45:19

4M ago45:19

45:19

In today's episode I chat with Elemental Superfood founder Nicole Anderson-James. From an unhealthy childhood - to discovering the power of nutrition to help heal her daughter from food allergies and autism - Nicole shares her journey from creating raw desserts in LA to building a superfood bar business. We discuss autism and how food affects sympt…

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Plantbased, Not Perfect

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184. Trader Joe's shopping tips & easy plantbased dinner ideas 28:04

4M ago28:04

28:04

In this episode I walk you through the typical items I pick up at Trader Joe's outside of fresh produce; from dry goods and condiments, to snacks and frozen items. I share why I choose certain items and skip others to educate you along the grocery trip. For when you don't feel like cooking, don't enjoy it or simply have no time on your hands - I al…

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Plantbased, Not Perfect

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183. Tips to Drink Alcohol More Mindfully with Figlia Founder, Lily Geiger 30:28

5M ago30:28

30:28

In this episode I chat with Lily Geiger - the 25-year old founder of the non-alcoholic aperitivo brand Figlia - which has been featured in VOGUE, NYT and WSJ. Whether you are interested in drinking more mindfully, are sober curious or just wanting to lessen your drinking this episode is for you. Lily shares her story and the catalyst to creating a …

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Plantbased, Not Perfect

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182. Influencers quitting veganism. An evidence-based review of symptoms and tips for a sustainable lifestyle. 50:08

5M ago50:08

50:08

In this episode we talk about the trend of influencers quitting veganism from a non judgmental place. I cite the common symptoms mentioned when people stop being vegan and use science to illustrate how many times health issues can be attributed to so much more than diet alone. We discuss genetics, restriction and disordered eating, gut and mental h…

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Plantbased, Not Perfect

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181. the amazing health benefits of pomegranates 22:02

6M ago22:02

22:02

Today's episode is on all of the amazing health benefits of pomegranates - from helping arthritis and fighting cancers, to improving heart health and gut health, plus providing anti-aging benefits for our skin - these little seeds pack a powerful health punch. Backed by science (always) we cover how to incorporate pomegranate seeds into your diet, …

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PLANTBASED. | Podcast by This Is Vegan

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#12 | PLANTBASED - Annelina Waller über Conscious-Creation und das Leben in der Vegan-Bubble 🌱🧘🏼🫧 56:12

6M ago56:12

56:12

Außerdem sprechen wir darüber, welches Essen wirklich glücklich macht, was wir von Flightshaming und Vegan-Bashing halten und wie man sein "Zen" findet! 🧘🏼‍♀️🧑🏽‍✈️🍱 Conscious Creation! 🌱 Im neuen PLANTBASED-Podcast ist Conscious-Creatorin Annelina Waller zu Gast. Als Content-Creatorin, Kochbuchautorin und Yogalehrerin teilt sie ihr umfangreiches Wi…

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Plantbased, Not Perfect

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180. legumes episode: health benefits, weight loss, digestion tips & lectins 24:18

6M ago24:18

24:18

This episode is focused on legumes. Sounds simple enough, but so many are afraid of incoporating them into their diets so we get into it today to inform you to help you live your healthiest life possible. We chat about legume's nutritional benefits and science-backed health benefits from heart health to cancer, plus how they aid in weight loss. For…

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Plantbased, Not Perfect

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179. post travel recap: 10k steps, limiting alcohol, eating plantbased and tips for a healthy mindset 24:08

6M ago24:08

24:08

In this week's episode I talk all things post travel: from eating plantbased in Australia and my in-flight tips, to why I chose to limit alcohol on vacay. I provide insight on my daily travel workouts, what the research says about 10k steps a day, plus why what you consume (shows, podcasts, tv, books) is important for your overall health. Take 20% …

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Plantbased, Not Perfect

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178. Q&A: Self Tanner, Protein Amounts, Retinol, Getting Your Steps, Avoiding Cheese, Estrogen Dominance & more 18:02

7M ago18:02

18:02

This episode is a Q&A where I answer your questions from Instagram. From clean self tanners and fear of not eating enough protein, to low caloric beverages, thoughts on retinol, going sugar free, how many steps for a workout, the willpower to avoid cheese and estrogen dominance - we cover it all. Sproutliving.com: PBNP20 for 20% Athletic Greens: 1 …

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Plantbased, Not Perfect

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177. Healthier Hacks at Starbucks 24:23

7M ago24:23

24:23

This episode will help you navigate Starbucks to make healthier choices for your drinks and food. From knowing the sugar content in seasonal beverages, the healthiest plantbased milk options to choose from, my personal hacks and tips to ordering, and the drinks to just skip on the menu and WHY - this episode is a great resource for the next time yo…

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Plantbased, Not Perfect

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176. Things I Would Never Do on My Fitness Journey 25:51

7M ago25:51

25:51

Today is a solo episode where we chat 5 things I would never do on my fitness journey to help inspire and provide a different perspective to help you on your own wellness path. From rest days and assigning morality to food, to lower intensity workouts and listening to your intuition - I share my top tips to help you with food freedom, stressing les…

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Plantbased, Not Perfect

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175. Plantbased on a Budget with Toni Okamoto: Meal Planning, Grocery Shop Tips, Couponing and more 43:18

7M ago43:18

43:18

Toni Okamoto is an author and the founder of Plantbased on a Budget, the popular website and meal plan that shows you how to save money while eating veggies. In this episode Toni offers actionable tips to buying nutritious, cheaper plantbased food as well as couponing hacks, time saving and food waste strategies. In 2023 as inflation rises, Toni of…

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Plantbased, Not Perfect

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174. Post Birth Control Pill Update: Endometriosis, Organic vs. Non Organic Feminine Products & Complex Carbs 32:36

8M ago32:36

32:36

In this episode I share a three month update since quitting the birth control pill. From how I have been feeling, insight on endometriosis symptoms, how I track my cycle, and the research on organic vs. non organic feminine products. I also get into my thoughts on the loss of a period, the importance of complex carbs for women and ways I support my…

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PLANTBASED. | Podcast by This Is Vegan

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#11 | PLANTBASED - Veganuary-CEO Ria Rehberg über neue Rekorde beim veganen Monat 2023 💯📈🌱 38:08

8M ago38:08

38:08

Ria erzählt uns, warum sie vegan lebt, wie Billie Eilish sie supported und spoilert, ob es 2023 einen neuen Teilnehmer-Rekord gibt. 🚀 Ria Rehberg sie Geschäftsführerin der Non-Profit-Organisation „Veganuary“. Sie war viele Jahre das bekannteste Gesicht von „Animal Equality“ Deutschland und setzt sich schon lange für die Rechte der Tiere ein. Mehrer…

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Plantbased, Not Perfect

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173. Lemon Balm Benefits 19:05

8M ago19:05

19:05

This episode is all about the amazing health benefits of lemon balm. From anxiety and depression, to sleep, digestion and alleviating PMS symptoms - this small herb has some powerful potential effects shown in research. One of the first studies I ever came across on lemon balm was its positive effects on dementia and Alzheimers patients, so I have …

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Plantbased, Not Perfect

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172. Q&A: My Workout Routine, Calories & Fiber, Top Beauty Products, Portion Control and more 22:11

8M ago22:11

22:11

Today is a solo episode where I answer your questions from Instagram. From beauty tips like my favorite mascara, foundation and ice rollers, to my current workout routine and favorite dessert at the moment I share everything. We get into how many calories I consume in a day, how to prioritize fiber needs, the best way to get broccoli sprouts and my…

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Plantbased, Not Perfect

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171. Tammy Fender, the OG Holistic Skincare Expert, on Living a Holistic Lifestyle and Tips to Naturally Slow Aging 45:23

8M ago45:23

45:23

Today's podcast guest is Tammy Fender, known among beauty editors and celebrities - from Gwyneth Paltrow to Julianne Moore - as the holistic skin guru. Tammy shares her journey with us starting at a cosmetics counter and researching the labels and ingredients, to researching and finding the answers in plants and nature over 25 years ago. She then b…

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Plantbased, Not Perfect

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170. Why Diets Fail, Unsubscribing from Diet Culture & Tips for Sustainable Weight Management 27:23

8M ago27:23

27:23

In today's episode we are tackling diets; from my history with dieting, the reasons fad diets don't work and fail US (not the other way around), what the research on diets shows and why some of the lifestyle "diets" can actually work versus restrictive diets. For those who don't diet, we discuss diet culture - what it entails and why you might be p…

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Plantbased, Not Perfect

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169. Are Candles Toxic? 19:46

9M ago19:46

19:46

In this episode we are covering a trending topic in the wellness space to review the research on whether conventional candles in our homes are actually toxic to us. We cover the chemicals put off by paraffin candles and whether they are harmful to us, if we should be worried about heavy metals in candle wicks, incense burning and health issues, plu…

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Plantbased, Not Perfect

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168. Are Eggs Healthy or Harmful? 26:37

9M ago26:37

26:37

Happy New Year! In today's episode I am deep diving on eggs and whether they are healthy or harmful? You will learn about the health issues associated with egg consumption, from diabetes to cancer, so you can make the choice for yourself if you want to consume eggs, limit them or say no all together. I share the research on both sides and get into …

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Plantbased, Not Perfect

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167. Guided Journaling Session: 2023 Wellness Goals 29:48

9M ago29:48

29:48

In this episode, Elizabeth walks you through a journaling session for the new year to help you set your wellness goals and intentions for the new year. From food and fitness, to mental health and finances, we cover all the areas of wellness in your life and I provide examples as well as share my goals for 2023. Break out your journal so we can do t…

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Plantbased, Not Perfect

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166. Stop Trying to Make Your Blood Sugar Levels "Perfect" with Sarah Marlette, Functional Medicine Nutritionist 37:50

10M ago37:50

37:50

In this episode Sarah Marlette, Functional Medicine Nutritionist, debunks blood sugar myths, helps with restrictive behaviors and food fear, and provides her tips and insights so you can stop trying to hack your blood sugar with tips that aren't evidence based From understanding how blood sugar works, to why we shouldnt be aiming for low blood suga…

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Plantbased, Not Perfect

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165. Quitting Birth Control Pills: What I Wish I Knew Before, the Research and My Experience Finally(!) Going Off 34:34

10M ago34:34

34:34

This is the episode you have been asking me to cover - all about birth control pills. I share my own story with being on the pill for 25 years, endometriosis, what made me finally go off the pill, what I learned along the way and much more. From what I wish I knew about the pill when I was younger, to research on health issues that can occur from t…

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PLANTBASED. | Podcast by This Is Vegan

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#10 | PLANTBASED - Vegan ist ungesund?! Gordon Prox über die Zukunft, sein Start-Up und die Familie 👨‍🍼🌱😍 50:48

10M ago50:48

50:48

Außerdem sprechen wir darüber, warum er vegan lebt, warum Aljosha und er eigene Wege gehen und wie er die "leckerste Idee Deutschlands" gefunden hat Gordon Prox ist YouTube-Creator, StartUp-Gründer, Food-Enthusiast, Speaker, Podcast-Host und Lebemensch! 😅 Einige von euch kennen ihn von seinem erfolgreichen YouTube-Channel „Vegan ist ungesund“, bei …

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Plantbased, Not Perfect

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164. let's talk 5 tips to stay healthy through the holidays 35:23

10M ago35:23

35:23

In today's episode I share my top 5 tips to stay healthy through the holidays. This is a question I receive yearly on IG so I am sharing all of my tips and tricks that help me stay consistent with my healthy lifestyle during the holidays so I feel my best. From focusing on fiber, to prioritizing yourself and reducing stress, getting moment in, stay…

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Plantbased, Not Perfect

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haute tip: eating LIGHT to DENSE 21:13

11M ago21:13

21:13

In today's episode I am sharing a haute tip: eating light to dense throughout the day - to help you achieve better energy, digestion and weight management. This is a principle I follow daily and one I have seen great results from. We get into the details, the research, how I set up my day and more. I hope it levels up your health journey! Connect w…

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PLANTBASED. | Podcast by This Is Vegan

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#09 | PLANTBASED - Vom Burnout zur erfolgreichen Foodbloggerin - Stina Spiegelberg über pflanzliche Kulinarik 🤯🌱😍 42:50

11M ago42:50

42:50

🌱 Stina Spiegelberg ist TV-Köchin, Bloggerin und Autorin von bereits 10 Kochbüchern. Im Podcast verrät sie uns ihre veganen Food-Hacks. Stina Spiegelberg ist TV-Köchin, Bloggerin und Autorin von bereits 10 Kochbüchern. Als eine der jüngsten Preisträgerinnen erhielt Stina den Progress-Award von PETA und war zudem eine der ersten Food-Bloggerinnen De…

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Plantbased, Not Perfect

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#162. Heal Acne While Fighting Aging Holistically with CLEARSTEM Founders - Danielle Gronich & Kayleigh Christina 56:41

11M ago56:41

56:41

Today's episode is all about healing acne, while also fighting aging holistically with CLEARSTEM founders, Danielle Gronich & Kayleigh Christina. We go deep so break out your notepads to learn all about: - Their personal acne struggles, how they healed their acne and the importance of education before throwing products at your skin - Birth control …

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PLANTBASED. | Podcast by This Is Vegan

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#08 | PLANTBASED - Polizist & Tierschützer! - Olivier Bieli über Zoos, Haustiere und seinen eigenen Gnadenhof 👮🐷🆘 53:34

11M ago53:34

53:34

🚨Oliver und sein Team haben über 1.000 Tierleben gerettet. Wie sie das gemacht haben und was du tun kannst, erfährst du in diesem Podcast. Olivier Bieli ist Polizist, Tierschützer und Betreiber eines Gnadenhofs an der deutsch-französischen Grenze.👮🇫🇷 Im französischen Mulhouse betreiben er und seine Frau mit viel Liebe und Leidenschaft den Gnadenhof…

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Plantbased, Not Perfect

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#161. Tips to Prevent & Reverse Type 2 Diabetes 27:08

11M ago27:08

27:08

This episode focuses on lifestyle habits that can prevent, manage and even reverse Diabetes Type 2. I know we all know someone with Diabetes Type 2 and I hope you learn something new today that inspires you or helps a loved one on their health journey. From understanding what actually leads to Diabetes Type 2, foods to add in, which foods to avoid …

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Plantbased, Not Perfect

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#160. Transitioning Your Diet & Routine for Fall, Boosting Immunity and Fall Faves 39:46

12M ago39:46

39:46

In this episode we are talking all things FALL. From how to adjust for the Fall transition and dealing with colder weather, including your diet, workouts, self care practices and beauty routine. I share tips, tricks and research on how to best take care of yourself when you are sick and thoughts on how to not feel guilty about not working out when …

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PLANTBASED. | Podcast by This Is Vegan

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#07 | PLANTBASED - Ernährungswissenschaftler Niko Rittenau über Mythen rund um die vegane Ernährung 🤓💡🌱 1:02:48

12M ago1:02:48

1:02:48

💊 Zudem spricht er über Studien rund um Soja, veganes Bullshit-Bingo, Supplements, In-Vitro-Fleisch und seine Gründe, vegan zu leben 🤯 Niko Rittenau kommt ursprünglich aus Österreich, wo er als Touristikkaufmann arbeitete. Sein Traum war es, ein Hotel auf den Cayman Islands zu managen. 🏨🏝️ Doch dann kam ein Umdenken: Niko machte sich Gedanken über …

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Plantbased, Not Perfect

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#159. Antiaging, Hormones & IVF and How Nutrition is Connected to Great Skin with Joie Tavernise of JTAV Clinical Skincare 39:32

12M ago39:32

39:32

Today I am chatting with Joie Tavernise, owner of JTAV Clinical Skincare and a leading aesthetician for 23 years who has worked closely on Melissa Wood's skin for 10 years. She shares her personal skincare struggles with acne and how learning from an acupuncturist inspired her to become an esthetician, as well as her IVF experience. We dive into sk…

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Plantbased, Not Perfect

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#158. Essential Fatty Acids and Why We Need Them for Optimal Health 24:30

12M ago24:30

24:30

In this episode we are diving into why we need essential fatty acids (EFAs) Omega 3s and Omega 6s in balance for optimal health, beauty and disease prevention. I share the basics on why we need them in balance, why Omega 6s aren't "bad", how they affect our overall health and tons of amazing research on the benefits of Omega 3s specifically. We als…

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Plantbased, Not Perfect

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#157. Vegan vs. Plantbased and Living Without Labels 27:55

1y ago27:55

27:55

In today's birthday episode (coming to you from Mallorca) we chat about the differences between a vegan and whole food plantbased diet, how they originated, their benefits and differences. We also talk about how to find what works best for you, removing labels and living without judgment. Sprout Living: PBNP20 for 20% off NED CBD: Code Plantbased f…

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Plantbased, Not Perfect

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#156. Changing the Digital Health Club Space with Rachel Johnson of Ah.mi 31:43

1y ago31:43

31:43

In this episode I chat with Rachel Johnson, founder of Ah.mi - an online health club community that provides access to helpful digital resources, expert guidance from an RD, a group chat area, and a community that shares and encourages your health journey. As a full time corporate lawyer, business owner and mom of two, Rachel started ah.mi after wa…

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