We talk weightlifting, athlete performance, mindset, and everything in between.
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The whole nine yards - Sully, Gul and Gunny talk about life, (mostly crushed) dreams and other nonsense
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Podcast by Big Bend Writing Club
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Daniel Ryjov | The Maxout Podcast
47:01
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Daniel Ryjov (@danielryjov on TikTok and Instagram) is an American powerlifter and social media influencer in the fitness/strength and conditioning world. He discusses his long powerlifting career and its development, as well as what his training regiment looks like. Have an interesting story regarding your experience in the strength and conditioni…
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Ian Anderen | The Maxout Podcast
1:00:28
1:00:28
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Kinesiology student at Samford University Ian Andersen (@the_lift_doctor on IG/TikTok) sat down with Will to discuss his interesting and inspirational story with fitness. They share the benefits of the barbell on mental health and wellness, as strength training brought them both out of mentally bad places in their lives. They also talk about the tr…
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Judo John Jayne | The Maxout Podcast
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56:43
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56:43
Will gains some insight on the fighting sport of Judo from Team USA member John Jayne. Jayne goes in detail discussing his past and future careers in the sport, as he talks about his years competing and medaling at elite-level international competitions and his goal of becoming an Olympian. Furthermore, they talk training and the balance between tr…
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Strongman Tyler Gustafson | The Maxout Podcast
27:35
27:35
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27:35
Will sits down with amateur competitive strongman Tyler Gustafson (IG: @tyler_gus / TikTok: @gus_lifts) where he provides insight from a firsthand perspective on everything related to strongman. They discuss training regiments, competition atmosphere with other athletes, equipment necessary for training, varying lifts and competition events, and so…
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TJ Hart | The Maxout Podcast
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36:36
Will sits down with Team USA weightlifter TJ Hart (IG: @Hartless81kg) of Big Bend Strength (all platforms: @bigbendstrength). They recap Hart's recent trip to Salt Lake City, Utah where he was flown out for a USAW training camp! They also discuss his summer plans, from traveling to Uzbekistan for the IWF Junior World Championships to, then, shortly…
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Abby Hammett and Patrick O'Driscoll | The Maxout Podcast
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27:34
Powerlifters turned bodybuilders Abby Hammett (IG: @abbyhammett_ / TikTok: @abbyhammettfit) and Patrick O'Driscoll (IG/TikTok: @patricknodriscoll) discuss their experiences getting into powerlifting and their inspirations for competing, and then they discuss their more recent transition into bodybuilding as well as the differences in training that …
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Terry Lambert | The Maxout Podcast
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34:58
Will sits down with weightlifter and football player Terry Lambert (@terryjroylambert on Instagram) and discusses his story with strength training. Terry talks about the people he has met and their impact on his training routines and lift techniques. They also share their thoughts on social media and "fitness influencers" and their affects on the s…
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StrongCast X Maxout Podcast w/ Will Cunningham
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The Podcast is back! We're really excited to announce our partnership with the Maxout Podcast! Will is going to be releasing 2 episodes per week, one on our feed and one on his feed. The goal of the podcast is to tell the stories of athletes and coaches in strength from all over the world! Maxout Apparel: www.bigbendsc.com/max-out Youtube: https://…
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How to Build a Bigger Bench, Front Squats Instead of Back Squats For Athletes, and Should You be Using Foam Rollers? | Strength Q&A Ep. 3
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Link to Our 3 Day Strength Program: www.bigbendsc.com/store/online-strength Link to our Custom Workout Programs www.bigbendsc.com/store/online-coaching Link to the "Moose Method" 6 Week Bench Press Program
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In Episode 2 of What Do I Do If? we go into the specifics of shoulder pain related to bench press, and how to address it! Make sure to subscribe to the Youtube Channel!
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Best Core Exercises, Supplements for Mass, and the BEST Workout to do Every Day | Strength Q&A Ep. 2
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In episode two of the Strength Q&A Series, I answer a ton of questions submitted to us by viewers! Make sure to submit your question by dropping them in the Q&A box in our Instagram story on Monday nights! Try a FREE Workout www.bigbendsc.com/free-workout
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The Glenn Pendlay Method might be the greatest weightlifting book that exists! You can get your copy at the link below! https://www.weightliftinghouse.com/shopusa/product/the-glenn-pendlay-method/
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This is the audio from our newest Youtube Series: What Do I Do If? , where we break down a topic in depth and get to the root of the problems you have in training! Click the link below to sign up for a FREE workout! www.bigbendsc.com/free-workout
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Best Supplements for Mass, Should Athletes do Keto, When to Wear a Weight Belt, and More! | Strength Q&A Ep. 1
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Check out our store to find Online Coaching, Nutrition Coaching, E-Books and more! www.bigbendsc.com/store
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Accessory Work For Weightlifters | New Olybuilding Program
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11:53
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www.bigbendsc.com
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Nike Romaleao: https://www.athleteps.com/nike-romaleos-2-weightlifting-shoes-multiple-colors/?sku=476927-601-035. Reebok Legacy: https://www.amazon.com/Reebok-Legacy-Lifter-Sneaker-Silver/dp/B073XB6VPY/ref=asc_df_B073XB6VPY/?tag=hyprod-20&linkCode=df0&hvadid=335376152523&hvpos=&hvnetw=g&hvrand=14057943700030314560&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvd…
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In this episode I discuss the most common mistakes in the clean that beginners make, and what they can do to fix them! Come try a free workout at the gym: www.bigbendsc.com/free-workout or join the gym online at www.bigbendsc.com/store/beginner-strength
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Sorta Brand, Send Better Mend and Show Me Coach with Juan Guadarrama: Big Bend StrongCast Ep. 10
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On this episode I speak with Coach Jaun Guadarrama, owner of Sorta Brand and host of the Juan101 Podcast. We chat about his new gym, mindset, and what it means to Send Better Men. Make sure you follow him in IG @jlguadarrama and @sortahq, and sign up for the newsletter at www.sortabrand.com! Make sure you follow us on IG, FB, and Youtube @bigbendst…
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JUCO Football, PR's, and Season Postponement with Sam Neely: Big Bend StrongCast Ep 9
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In this episode I sit down with Sam Neely, a JUCO Footblla player,. and seriously strong dude. We talk about his training background and what we've done with training recently to take his PR's through the roof, with nearly 200lbs worth of PR's in just 8 weeks of training, as well as how the season has changed for players this year, and why it's imp…
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Talk Lift Heal X Big Bend Strength Conditioning
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We are excited to be partnering up with Talk Lift Heal, to provide a new service in Tallahassee that combines strength training with talk therapy! Talk Lift Heal was founded by Adrienne Capeless, MSW, with the mission of helping teens strengthen mind and body, by helping overcome anxiety, depression, low self-esteem, and eating disorders. We’ve bel…
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Body Image and Sense of Self in Bodybuilding and CrossFit with Sarah Beth McBride: Big Bend StrongCast Ep. 7
57:44
57:44
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On this episode I sit down with former bodybuilding competitor and CrossFit enthusiast, Sarah Beth McBride. We discuss a wide variety of topics but I think our conversation about athletes placing their sense of self on their sport, and how that can become a problem when things get tough. Make sure to give Sarah Beth a follow on Instagram @sbeth91 a…
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Differences in Coaching Style and Coronavirus Update with Chris Bartell; Owner of Modern Fitness Tallahassee
50:24
50:24
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On this episode I sit down with Chris Bartell, Owner of Modern Fitness Tallahassee (@modernfitnesstallahassee on IG). We discuss our differences in coaching styles and how our coaching styles have basically flip flopped but that has led to both of us being at our best after the change and opening each of our gyms. We also finish by talking about th…
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20 Years of Strength Coaching with Al Perruzzi: Big Bend StrongCast Ep. 5
1:05:04
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On Episode 5 of the Big Bend StrongCast, I sit down with Head Strength Coach of 20 Years from Maclay Private School, Al Perruzzi. We chat about how he got started lifting weights, his athletic career, including his astoundingly heavy PR squat, and how he got involved in coaching, which leads us up to where he is today. We also answered some listene…
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Developing Mental Toughness for MMA with Sothea Nou: Big Bend StrongCast Ep. 4
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56:18
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On Episode 4 of the Big Bend StrongCast I sit down with Sothea Nou, an Amateur MMA Fighter after winning his most recent title fight here in Tallahassee. The 5 weeks leading up to the fight, he started working with me to see what holes he had and where he could improve to take his performance to the next level. We talk about how we approached this,…
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#3 Exercise and Mental Health with Alexis Rojas
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Today I got to chat with Alexis Rojas, Director of the Tallahassee Pediatric Behavioral Health Center, Behavioral Health Navigation Program. We spoke about what the benefits of exercise can be, and the importance of getting involved with an integrative health approach, as well as a little bit of the new program that Alexis is a part of. Be sure to …
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Are You Training or Competing?
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29:59
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I'm joined today by Dr. Jen Kabbas, and today we talk about the differences between training and competing. We discuss the problematic thoughts and behaviors associated with leaning one way or the other, the negative impact it can have on your life, and how we can shift the mindset to a sustainable one.You can follow me on Instagram, Facebook, and …
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The Importance of a Quality Training Environment with Will Landsberg
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Today we chat a bit about today's training session, preparing for 2019 Youth Nationals, and what are some of the things that make up a great training environment. You can follow Will at @Will_landsberg10 Follow us on all the platforms Instagram @bigbendstrengthandconditioning Facebook Big Bend Strength and Conditioning www.bigbendsc.com…
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Episode 2: Everyone needs an Astor 1000
1:53:44
1:53:44
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36 love inducing questions continued. Insanity in sight.
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Episode 1: You’re a great looking peasant!
1:22:46
1:22:46
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Our inaugural episode where we commend each other on our faces for radio and dive into the 36 questions meant to make us fall in love. Spoiler alert: we hate each other.
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Episode 1: The Cloudy Day
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27:34
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The inaugural episode in a series of podcasts produced by the Big Bend Community College Writing Club.Written by Kaleb Sieg,Performed by Alec Lobe.Big Bend Writing Club
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Written by N. F. Loch,Performed by Matthew Sullivan.Big Bend Writing Club
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