It happens a lot, people go how do I do it not to pat myself on the back my appearance my posture my general demeanor here’s a few tips I hope they help you out--- Support this podcast: https://podcasters.spotify.com/pod/show/don-cestone/support

Listen, this is incredibly important. Wake up--- Support this podcast: https://podcasters.spotify.com/pod/show/don-cestone/support

Wisdom on being your own man--- Support this podcast: https://podcasters.spotify.com/pod/show/don-cestone/support

It is 2019 and I look back on that fateful day in 1969 when I met Arnold at the Mr. Olympia contest it’s unforgettable and I will reveal the whole story here--- Support this podcast: https://podcasters.spotify.com/pod/show/don-cestone/support

It is burned into my memory is don’t was yesterday. The first time I met and saw Arnold Schwarzenegger. It was it in 1969 Mr. Olympia, and this is part one--- Support this podcast: https://podcasters.spotify.com/pod/show/don-cestone/support

I have been involved with bodybuilding for 57 years. I have been to several Mr. Olympia’s over the course of 15 years. I’ve seen it all these are my views on where were at and where we’re going.--- Support this podcast: https://podcasters.spotify.com/pod/show/don-cestone/support

I am a libertarian. If someone wants to do something with their life they can do whatever they want. What gets me very angry is when someone is taking steroids and other chemicals and lying about it. They’re trying to make a quick buck by convincing a large audience that they can achieve similar results by doing their program. It is a lie . Have a …

Following a low carbohydrate diet is quite simple listen to this podcast I will break it down for you and you know exactly what to do--- Support this podcast: https://podcasters.spotify.com/pod/show/don-cestone/support

In this episode I will go over some of the things which took me off. The fitness industry is loaded with lies and half truths. I will go over a few of these in this podcast stay away from them they don’t work--- Support this podcast: https://podcasters.spotify.com/pod/show/don-cestone/support

Eating correctly is very simple. Unfortunately advertisers and fad diet‘s have made this a very complicated subject. I have some simple rules which you can apply to start eating correctly. You will never have any energy lows and your body will self correct.--- Support this podcast: https://podcasters.spotify.com/pod/show/don-cestone/support…

In my brief podcast I will explain to you how court training has become a fad. There is a lot of misinformation of how the Body functions and I am going to explain to you that technically there is no such thing as core training. How to work the very important muscle groups from your upper rib cage down to your lower body is explained follow what it…

I’ve been trying to share my information and put out one or two podcast a week. I’ve gotten some questions over and over again and I’ve prepared some answers on this podcast please listen carefully as you will learn something--- Support this podcast: https://podcasters.spotify.com/pod/show/don-cestone/support…

In this episode I will give you my opinions on fitness experts and bodybuilders who have extraordinary muscular bodies as they are getting older. They’re claiming that they are not taking any steroids are in Enhancements and I will give you my firm opinion on this it will make you more educated on the subject.--- Support this podcast: https://podca…

My journey from me has been a fascinating one who is par three in my series and you will see how I started many many years ago and where I am today it will motivate you inspire and give you some ideas for thought --- Support this podcast: https://podcasters.spotify.com/pod/show/don-cestone/support

Walking when done properly is a tremendous form of exercise that can affect your body fat and your heart and cardiovascular health here are some guidelines that I recommend you follow before you start your program they work just go out get a nice pair of walking shoes and go for it--- Support this podcast: https://podcasters.spotify.com/pod/show/do…

As my age which is almost 70 years old I get asked a lot how do I do it. In this episode ever going over some key points of my program to reveal how I’ve been able to train this long injury free and the goals I’ve set for myself.--- Support this podcast: https://podcasters.spotify.com/pod/show/don-cestone/support…

The Internet has allowed anyone at any time to upload something with tremendous misinformation, and become an Internet fitness expert. Beware you must search for the proper information as these so-called experts can cause you injury to your body and to your health. --- Support this podcast: https://podcasters.spotify.com/pod/show/don-cestone/suppor…

Did you ever wondered why are you doing extensive cardio exercise and not losing body fat? Did you ever wonder why no matter what you doing you’re making limited progress in your body fat reduction? Part one of this podcast get Cindy some critical principles of exercise and understanding why you wary what you weigh listen to it and learn--- Support…

This episode book cover why it’s important to get a great Taylor. Also critical is to know your color palette so you can dress correctly as your coordinates how you look with nature.--- Support this podcast: https://podcasters.spotify.com/pod/show/don-cestone/support

Heavy weights are the single factor which causes injury in someone’s program. You need to use a technique which makes a lightweight feel heavy. And you can enjoy your training ias a lifelong endeavor--- Support this podcast: https://podcasters.spotify.com/pod/show/don-cestone/support

Genetics are a key factor in determining your success in your fitness program. Once you determine your genetic potential, you can build A correct program. This will lead you to success instead of prostration I’m trying to obtain a body which doesn’t fit into your genetic profile--- Support this podcast: https://podcasters.spotify.com/pod/show/don-c…

We tried to take care of our bodies from the neck down but sometimes neglect our facial fitness and skin care. I will show you some amazing principles you can follow that will give you flawless skin have a listen. --- Support this podcast: https://podcasters.spotify.com/pod/show/don-cestone/support

This segment contains some very important information which will help you have a tremendously positive attitude to reach you are you fitness goals--- Support this podcast: https://podcasters.spotify.com/pod/show/don-cestone/support

In my 40 years of being in the health fitness and bodybuilding arena, and training thousands of people, I have found what works for complete and safe body fat reduction.--- Support this podcast: https://podcasters.spotify.com/pod/show/don-cestone/support

One of the most misunderstood topics in training is recuperation many people are chronically over trained. Listen to what I’ve learned from training thousands of people and you will make astounding progress.--- Support this podcast: https://podcasters.spotify.com/pod/show/don-cestone/support

Time for a bit of humor. I bought a very nice collar less shirt. People are stopping me on the street telling me how much they like it. I recorded a few, take a listen. --- Support this podcast: https://podcasters.spotify.com/pod/show/don-cestone/support

The key to training is to do it on a regular basis. Listen as I explain on how to fit your workouts into your life.--- Support this podcast: https://podcasters.spotify.com/pod/show/don-cestone/support

This is one of the most important topics and all of training. Most people have tremendous problems with your shoulders because you’re not doing the correct principles to prevent these massive problems please listen to my Tips it will show you how to correctly work your shoulders and you will never have a problem or injury again.--- Support this pod…

This episode is part two into my journey into the fitness health and body building arena. It covers an important pivot point of how I became to own my own fitness business and break some ground via trendsetting ideas which are unique. --- Support this podcast: https://podcasters.spotify.com/pod/show/don-cestone/support…

Every journey has the beginning. I have been fortunate enough to be involved and have businesses in health fitness and bodybuilding for over 50 years. This episode will show my humble beginnings and start to give you some information on my background. You will find it illuminating, informative and entertaining. We all have a journey and this is min…