There's been a lot of confusion and frustration lately about health anxiety. Personal success stories and outcome focused answers are hard to come by, and people are growing more and more frustrated. Dennis Simsek (AKA The Anxiety Guy) is here to show you the truth behind the root causes of your health anxiety, and guide you towards healing. From forums to online chat rooms, social media groups to conversations with others, health anxiety sufferers are not being provided the information and ...
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Get Real With The English Sisters - Mind Health Anxiety
The English Sisters - Violeta & Jutka Zuggo
Feeling Anxious? Feel calmer and get much needed anxiety relief! Listen to Get Real with The English Sisters the No. 1 podcast show for mental health that will give you anxiety relief leaving you smiling. Anxiety is on the rise and most of us experience it in some form or other. The English Sisters, Violeta and Jutka Zuggo are clinical hypnotherapists, business women, authors, wives and mother’s of wonderful grown up children! As hosts of their show they chat about real stuff that empowers, ...
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Welcome to Holistic Health Anxiety Coaching . Where we raise awareness on anxiety the different types of anxieties we provide guidance and coping strategies for generalised anxiety, panic disorders . We help individuals understand their struggles through coaching practices. We empower and help individuals regain control of their lives by addressing symptoms .Exploring underline root cause of anxiety and provide support . Join us on this journey towards holistic health, healing and life free ...
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Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the c ...
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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom
The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
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Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024) * Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023) Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
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Hosted by world-renowned author, consultant and mental health and wellbeing psycho-educator, Charles Linden and his team of mental and physical health professionals, the Anxiety Project podcast presents information and discussions about mental and physical wellness with guests from across the wellness industry.
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Broken to Blessed | Addiction Recovery, Marriage + Divorce, Anxiety, Depression for Christians, Mental Health Support
Randi Tisdall— Christian Mental Health Support, Addiction Recovery, Overcome Divorce, Self Improvement
Do you feel completely broken? Are you facing obstacles like addiction, depression, anxiety, divorce, grief, or all of the above? And you’re awake at night, wondering how you’re going to overcome it all? Hi there, I’m Randi, a work in progress. My battles have been many, from addiction to depression and most recently: divorce. I’ve felt lost and broken, and wondered how I was going to survive. But God is bigger than our problems, and if you’re walking a dark season, know that there is peace ...
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A shame-free space where people talk about how they care for their mental and emotional health. Common topics include anxiety, depression, and mindfulness. No matter the story, it will be met with compassion. Engage with the show and host Joel Kutz online at http://darkplace.joelkutz.com Disclaimer: The views and opinions expressed in this podcast are for informational purposes only and should not be considered medical advice. We are not doctors. For questions about your own health, please c ...
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Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health
Eidit Choochage
Welcome to Therapeutic Life Health the podcast show that will be a guide for you on your healing journey in life. Here you will find topics related to mental health, personal development and wellness. I am a Psychotherapist, but more than that I too am a person that has experienced clinical depression, anxiety and know grief and loss all too well. I created this podcast to make healing more accessible for people just like you and I on their healing journey. Here you will find advice to help ...
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MORNING, MAMA | Reclaim Your Peace Through the Power of God and the Tools of Psychology- Christian Mental Health, Biblical Parenting, Mindset, Christian Mom, Spiritual Growth, Mom Rage, Anxiety, Anger
Brittany Wilson, MFT | Christian Mental Health Coach
Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy ...
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NATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic Health
Christen Christian | Certified Essential Oil Specialist
Hey Mama, do you constantly feel stressed and overwhelmed? Do you lash out at your husband and children as a result of feeling burned out and having no more patience? Are you ready to cave under the pressure to get everything done? Do you desperately wish you could stop feeling behind, inadequate, and just not enough? Do you desire to connect with God and feel closer to him, but feel like there are just not enough hours in the day? You are not alone, sister! I am so excited you are here! Thi ...
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303. "I Finally Felt Hope to Not Be an Angry Mom Anymore." Academy Graduates Laura and Cherry Share About the Healing Work God Did in Their Lives.
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Ready for some real life God stories? Two Fall 2024 Pain to Peace Academy graduates, Cherry and Laura, share their incredible stories of how God moved in their life in just 12 weeks If you are ready to try something different, to give the new year everything you have and step into a new level of healing, then THIS is your episode. Next round begins…
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In 1962, there were only about 400,000 female business owners in the country. Today, there are more than 13 million women-owned businesses. ✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen. 🔑 Top 3 Takeaways ✅ Why workplace fairness is not just a “nice-to-have” but a business necessity ✅ How small, simple tweak…
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How to Take the Pressure Off Your Anxiety Symptoms
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🎧 Mentioned in this episode: Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Healing10 for 10% off today. Description: In this episode of The Health Anxiety Podcast Show, we’re diving into a practical way to take the pressure off your anxiety symptoms. If you’ve been feeling overwhelmed by the weight…
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Obsessive Compulsive Disorder - OCD - The Truth
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OCD - THE TRUTH Charles Linden provides the benefit of his 22 years suffering from anxiety, panic, OCD, eating disorders, agoraphobia and then his 30 years as a psycho-educator, recovery consultant, coach and head of the organisation that has, for over 30 years, presented over 500,000 people with the truth about anxiety conditions and recovery from…
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046 What It Means to Actually Love Someone in Marriage
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Today we're going to answer the question: what is love? Particularly in marriage and what does that look like with your spouse? I want to explore the answer, because I honestly believe we get it wrong most of the time, myself included. And if we can't answer the question, what is love, then how do we expect to fully give it OR receive it? Subscribe…
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How To Accept Anxiety: Part 2: Open Up! | Ep 310
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Send in a question or comment via text. How to Accept Anxiety: Opening Up to New Options In this episode, we explore the second component of the ACT Triflex framework for anxiety acceptance: opening up to new possibilities. Learn why considering options when triggered—even without knowing what to do next—is a crucial step in recovery. Key Points: U…
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Embracing Discomfort: Personal Growth Through Infertility, Patience, and Life's Challenges
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Send us a text In this episode, we discuss the necessity of discomfort in our lives and how it leads to growth, resilience, and a deeper understanding of ourselves. We share personal stories of overcoming struggles, particularly around infertility, and connect those experiences to broader themes of patience and the lessons learned through enduring …
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Ep 116\\ How To Stop Yelling At Your Children And Husband, And Pray About This Instead
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Hey Mama, Have you ever snapped at your children or husband when you are stressed? Do you find that as the day grows longer, your patience wears thin, and you find yourself reacting in frustration rather than with grace? Do you wish you could better handle the mishaps and accidents of little hands with more gentleness and self control? What about t…
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103 // 4 Ways to Fail At Your 2025 Goals
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Ready to succeed at your 2025 goals? Then listen to these 4 ways to fail! It's time to take this new year and accomplish all the things you're ready to as a calm mom. Let's go! FREE 7 DAY NERVOUS SYSTEM RESET CHALLENGE: Join me for Break Your Anger Cycle Challenge: A Free 7-Day Nervous System Reset to Reclaim Calm Motherhood delivered via Private P…
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Making all Work Fair with Data-Driven Design
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When the U.S. Census Bureau first started tracking data on women-owned businesses in 1962, there were only about 400,000 female business owners in the country. Today, there are more than 13 million women-owned businesses. ð��� Top 3 Takeaways â�� Why workplace fairness is not just a â��nice-to-haveâ�� but a business necessity â�� How small, simple …
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302. Feel Stuck in Anxiety? 10 Things That Could be Contributing to Your Anxiety.
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Does anxiety feel like a defining characteristic of your life right now? Do you know you need to change something but have no idea where to begin? Sometimes we think resolving anxiety has a simple answer but most often it is a series of complex factors that contribute to us feeling stuck. Today I dive into 10 things that may be contributing to your…
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045 Important Truths That Will Help You Survive Divorce
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Divorce. It ain't pretty. And if you're going through one, you know first hand that it's one of the toughest battles we can face. However, just because it's hard, that doesn't mean we can't walk through it in a healthy way. On this episode, we're gonna talk about 3 truths when it comes to surviving divorce and this season of your life. So you can m…
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301. “I Now Wake Up Excited for the Day With My Kids.” More Real Life God Stories from Academy Graduates Madison and Steph. Get Insider Scoop on the Pain to Peace Academy.
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Ready for some real life God stories? Two Fall 2024 Pain to Peace Academy graduates, Madison and Steph, share their incredible stories of how God moved in their life in just 12 weeks If you are ready to try something different, to give the new year everything you have and step into a new level of healing, then THIS is your episode. If you are consi…
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🤝 Negotiations are a delicate dance and can be anxiety-inducing for even the most seasoned professionals. ✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen. What You'll Learn in This Episode: 🎓 Negotiation is a Learned Skill 📜 Preparation vs. Flexibility 😰 Managing Anxiety in Negotiation We encourage you to list…
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The Shame of Health Anxiety: Why I Felt Like I Couldn't Talk About It
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🎧 Mentioned in this episode: Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Freedom2025 for 30% off — available for a limited time! Description: In this episode of The Health Anxiety Podcast, Dennis delves into the emotional burden of health anxiety, exploring the deep feelings of shame and isolatio…
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044 The Truth About Standing for Marriage Restoration and Divorce
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Today we're gonna talk about standing for your marriage. All marriages go through tough times, but for some of you, your marriage is in crisis. And you may have asked yourself, and God, what do I do? So in today's episode, we're going to answer the question: Should you stand for your marriage or should you file for divorce? Does filing for divorce …
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How You Learn Stress-Free Negotiation with Confidence
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🤝 Negotiations are a delicate dance and can be anxiety-inducing for even the most seasoned professionals. ✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen. What You'll Learn in This Episode: 🎓 Negotiation is a Learned Skill 📜 Preparation vs. Flexibility 😰 Managing Anxiety in Negotiation With us is our new frien…
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The Power of a Smile: Transforming Connections Through Expression
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Send us a text Your resting face conveys powerful messages about your emotional state, impacting both your well-being and the moods of those around you. By consciously managing our expressions and embracing genuine connection, we can transform our interactions and foster warmer relationships. • Exploring the unconscious signals of facial expression…
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300. How Do We Heal? 6 Keys to Healing from Anxiety, Depression, and Anger as a Mom.
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Are you stuck in anxiety, depression, and endless frustration and feel like you have no idea how to change it? You are not alone, in fact there are SO many moms who feel exactly like you. Today I talk about the BIG plan of what healing really looks like. Therapy is great and can be a helpful tool, but it can’t stop there! There are so many practica…
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043 Security in a Promise: There's Comfort Through Affliction
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Have you been afflicted? Do you feel like you're just going through it right now? Well, I have good news: if you've been afflicted, and you're a Christian, the Bible tells us that you WILL be comforted. That's a promise. To live on this earth means that we will face many trials, some fiery trials, that hurt us and break us and make us feel like we'…
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Ep 115\\ Calm Your Mind And Your Angry, Dry Skin With This 30 Second Essential Oil Hack For Busy Moms
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Hey Mama, Tired of itching and scratching in the middle of the night or after a long day of wearing layers for the cold weather? I have the EASIEST natural solution for you. Join me today as I share how you can calm your skin, and your mind at the same time with this 30-second essential oil hack for busy moms. For His Glory, Christen I would love t…
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299. How Food Affects Your Mental Health and Your Kids Behavior with Special Guest Andrea Rothmuller.
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Are you stuck in anxiety, exhaustion, and overall not feeling well as a mom? Is your kid’s behavior erratic or hard to control to the point that you don’t know what to do? While there are many things that might be contributing to these problems, there is one of them that you might not consider. Your diet! Did you know that you food affects your men…
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042 How to Know if You're Faking Your Addiction Recovery
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What are the chances for successful recovery? Are you faking your recovery? After years of witnessing and experiencing addiction, I have come to the conclusion that it really comes down to the heart behind the addiction and your response to it. Godly sorrow vs. worldly sorrow. In this episode, we're going to talk about the key differences between t…
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The Art of Accepting Anxiety: Getting Present (Part 1 of 3) | EP 309
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Send in a question or comment via text. HOW DO I ACCEPT ANXIETY?!?!?!?! Let's start a three-part series on accepting anxiety using the ACT Tri-flex framework. As both a therapist and former anxiety sufferer, I'm going to break down the crucial first practical step of getting present and what it really means in a practical way. KEY POINTS: Why there…
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Unlocking Effective Communication: Navigating Misunderstandings and Building Empathy
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Send us a text Have you ever found yourself trapped in a misunderstanding, even when you and the other person seem to be on the same page? Miscommunication in interpersonal relationships can be complex, and this episode unpacks how differing communication styles—auditory, kinesthetic, or visual—play a role. By sharing personal anecdotes, including …
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298. Need Help with Your Mental Health as a Mom? 6 Things You Need to Leave Behind in 2024. Part 2.
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In the midst of crazy seasons with small kids, it’s easy to feel like we don’t have time for anything but survival. We just get through the day and then do it again. When we live like this we end up living accidentally instead of with intention like we were made for. As we begin the New Year what are the things we need to leave behind in 2024? Toda…
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041 Here's Helpful Questions if You're Sick and Tired of Your Addiction
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Are you sick and tired of being sick and tired of your addiction? What are you trading for it? Can you have your cake and eat it too? On today's episode, I'm simply going to present you with some questions, some food for thought. My hopes is that through this, you'll start to ask yourself: when is enough enough? and more importantly, when will I le…
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Ep 114\\ 5 Simple Ways To Combat Stress And Feel Connected To God For The Busy Mom
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Hey Mama, The busyness of daily mom life can all too easily distract us from the presence of God in our lives. Sometimes, life seems the hardest, or situations become more stressful than they really are when we feel disconnected from God. Want to know how to keep your gaze upon Jesus? I have good news, it doesn’t require an instagram picture of you…
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LBC RADIO's Jenny Barnett Interviews Charles Linden
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Jenni Barnett interviews Charles Linden about anxiety disorder recovery and how he and his organisation have cured hundreds of thousands of people.Charles Linden
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The Truth About Anxiety Recovery that Drs, Psychologists and Psychiatrists will never mention
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Over 27 years I have been asked many times... why us? Why should we listen to YOU? This recording is taken from an instagram live in which I explain why the AP is the way forward for every anxiety disorder sufferer.Charles Linden
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297. "This Helped Me During the Hardest Time of My Life." Real Life God Stories from Academy Graduates. What it Actually Feels like Being a Mom in the Pain to Peace Academy.
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If you are ready to try something different, to give the new year everything you have and step into a new level of healing, then THIS is your episode. Two Fall 2024 Pain to Peace Academy graduates, Milly and Kristie, share their incredible stories of how God moved in their life in just 12 short weeks. If you are considering the Academy or just want…
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Active vs. Inactive Techniques in Health Anxiety Healing: What Works?
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🎧 Mentioned in this episode: Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Freedom2025 for 30% off — available for a limited time! Description: Health anxiety recovery often hinges on the techniques you choose. In this podcast episode, we dive into the difference between active techniques—like jour…
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Breaking Free from Worry: Strategies for Managing Anxiety and Finding Peace
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Send us a text Have you ever found yourself trapped in a cycle of worry, unable to break free as it spirals into anxiety over things that may never even happen? We explore the art of managing concerns that consume mental space and time, offering insights and strategies to help shift your mental soundtrack away from negativity. From personal stories…
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296. 6 Things You Need to Leave Behind in 2024 to Help Your Mental Health as a Mom. Part 1.
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In the midst of crazy seasons with small kids, it’s easy to feel like we don’t have time for anything but survival. We just get through the day and then do it again. When we live like this we end up living accidentally instead of with intention like we were made for. As we begin the New Year what are the things we need to leave behind in 2024? Toda…
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040 How to Understand and Overcome Satan's Tactics to Destroy You
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Today we're going to talk about something reaaaaallly important. And that is understanding Satan's tactics to destroy you. A tactic is a plan to maneuver you into a certain end. We know that Satan's plan is to steal, kill, and destroy. And how will we know how to overcome and defeat him if we don't know how he's going to present himself? So on toda…
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Ep 113\\ Use These 4 Easy Diffuser Blends To Stop Feeling Tired And Get Motivated In The New Year
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Hey Mama, Are you looking for natural ways to boost your energy? There is nothing more frustrating for a mom than to have a laundry list of things to get done and NO motivation to do them. Ready to hunker down and get to work? Then use these 4 easy diffuser blends to stop feeling tired, increase your focus, and get motivated in the new year. For Hi…
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295. Do You Have a Plan for 2025? 3 Questions to Prepare for a Year of Growth as a Mom.
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It’s that time of the year where everything makes me want to think deeply, reflect, and come up with all of the goals! Whether you are the kind that loves self reflection and goal setting or not, it is essential in order to grow and thrive. This process can often lead to a bunch of new years resolutions that don’t stick, or it can be an essential p…
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How can we work more collaboratively with our colleagues, vendors and others in business? 👂Listen in and don’t forget to like, comment, subscribe, & share 🧡 What You'll Learn in This Episode: 💡 What Is the Vested Model? 🏔️ Focusing on the What, Not the How 🤝 Building Trusted Supplier Relationships We encourage you to listen to the full episode and …
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Stop 'Being Careful' and 'Be Wise' Instead in Health Anxiety Recovery
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🎧 Mentioned in this episode: Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Freedom2025 for 30% off — available for a limited time! Description: Are you stuck in a cycle of "being careful" with every sensation, thought, and decision? In this empowering episode, Dennis explains why over-cautious beha…
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Taking Time Off Because of Anxiety - Help or Harm? | EP 308
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Send in a question or comment via text. In this episode of The Anxious Truth, we tackle a question that comes up constantly in anxiety recovery: Should you take time off from work or school because of anxiety? We explore why this seemingly simple question has a complex answer, and why what feels intuitively right might not always serve your recover…
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Lower Anxiety From Collaboration & Business Relationships
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How can we work more collaboratively with our colleagues, vendors and others in business? In this episode of Anxiety at Work, Chester Elton and Adrian Gostick sit down with Kate Vitasek, international authority on collaborative business relationships, creator of the Vested business model, and leader of the University of Tennessee’s research on stra…
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