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The PJF Podcast is the official show of NBA strength and conditioning coach Paul Fabritz. This podcast is dedicated to bringing you science based sports Performance and Fitness truths. Paul’s unique approach to transforming the fitness and athleticism of NBA superstars has become well known worldwide, this podcast aims to dissect these methods.
 
Support, coaching & education for game changers. Extreme Sports Performance was founded by Ryan Blake in 2008 & launched online in 2018. After spending all of our lives playing, competing & coaching school, county, national & international sport, we have followed a continued pathway & profession in elite sport, exercise & health. We believe that there are many talented & aspiring athletes, of all ages in all sports, that do not have the appropriate guidance or receive the appropriate advice ...
 
DSPN Channel (Dog Sports & Performance Network) - DSPN is for the dog sports and performance enthusiast in all of us! Have you and your dog been skijoring lately? How about mushing? There might even be a scootering competition coming to your town! Are you boggled? Not to worry, now you can learn all about the multitude of dog sports and activities out there that you can try with your best four legged friend! We'll hear from the leading sports and conformation dog show stars who are at the to ...
 
My Mental Training has assisted many athletes, in mainstream and in elite sports, including over 20 LPGA & PGA TOUR Professional Golfers (averaging 219% increase in earnings after work together), World Champion Sporting Clay Shooters, Pro Boxers, Pro Tennis Players, Pro Surfers, Olympic Athletes, and Student-Athletes at Hank Haney IJGA. In 2008, I had the opportunity to assist Vijay Singh on his positive mental attitude and putting, a transformation which ultimately contributed to 2 FedEx Cu ...
 
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Mindful Sport Performance Podcast

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Mindful Sport Performance Podcast

Dr. Keith Kaufman & Dr. Tim Pineau

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Drs. Keith Kaufman and Tim Pineau (along with Dr. Carol Glass) developed the Mindful Sport Performance Enhancement (MSPE) mental training program and founded the MSPE Institute, which provides training and consultation to promote greater success, satisfaction, and well-being in sport and other realms of performance (e.g., performing arts, business). In this podcast, Keith and Tim discuss various topics related to mental training, mindfulness, peak performance, and optimal experience for a wi ...
 
Masterminds delves into the world of elite sports. Interviewing some of the top names in high performance, from managers, coaches, sports psychologists, owners and chairman of professional teams. This podcast is in connection with PAWS Chicago - one of the very few 'non-kill' animal shelters in the USA. All exposure and sponsorship will go to this incredible charity. Anthony Hudson is a football manager, having managed the Colorado Rapids in Major League Soccer, the New Zealand National Team ...
 
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show series
 
In this episode we talk to Travis Mash owner and coach of Mash Elite Performance. Travis was a 3 time powerlifting world champion and world record holder. Mash is one of the top Olympic Lifting coaches in the country as his club Mash Mafia has developed world junior and senior members. We discuss how he prepares and develops his world class Olympic…
 
TIMECODES 1:24 Mastering Skills Faster (Consolidation of Skill) 10:44 Can I Do Two Knee Dominant Squat Exercises in One Workout 13:27 In Season Training- How to Incorporate Athleticism Work 25:51 Dealing with Online Negativity and Haters 29:49 Dunking Everyday TRAINING PROGRAMS Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fl…
 
In this Thanksgiving episode, Keith, Tim, and Taylor reflect on their experiences of gratitude. Tim begins with an authentic gratitude practice, and then we discuss: 7:45 - The misconception that gratitude can only exist in the presence of "relentless" positivity, and how authentic gratitude is not mutually exclusive with more painful emotions. 17:…
 
Jutta: https://volleyvlaanderen.be/yellow-tigers/jutta-van-de-vyver-17 https://www.linkedin.com/in/jutta-van-de-vyver-b87752191/?originalSubdomain=be Nathan: https://nathankahan.be Instagram: https://www.instagram.com/desofavankahan/ Blog: https://kiesjeattitude.blogspot.com
 
In this episode (our 50th!), Keith, Tim, and Taylor answer frequently asked questions about mindfulness and sport performance. Tim begins the episode with a self-compassion mediation, and then we discuss: [8:54] – Keith and Tim reflect on their experience hosting 50 episodes of the Mindful Sport Performance Podcast [14:16] – Kayla Hightower’s quest…
 
In this episode, Olympian and rowing coach Bruce Beall joins the conversation. Bruce rowed at the University of Washington, earning three varsity letters. He competed on the U.S. National Team in three World Rowing Championships, two Pan American Games, and the 1984 Olympics. He has coached at the University of Washington, Boston University, Harvar…
 
Dirk: https://www.linkedin.com/in/dirk-huysmans-55040630/?trk=pub-pbmap&originalSubdomain=be Nathan: https://nathankahan.be Instagram: https://www.instagram.com/desofavankahan/ Blog: https://kiesjeattitude.blogspot.com
 
In this episode, Dr. Ashley Kuchar joins the conversation. Dr. Ashley Kuchar is the founder of Fail Better Training, and is passionate about helping athletes learn to respond to challenging situations in ways that foster resilience rather than relying on self-criticism. She completed her Ph.D. in Educational Psychology at the University of Texas at…
 
In this episode, Dr. Zindel Segal joins the conversation. Dr. Segal is a distinguished professor of psychology in mood disorders at the University of Toronto - Scarborough. He has pioneered the use of mindfulness meditation for promoting wellness in the area of mood disorders and been funded continuously through the National Institute of Mental Hea…
 
TIMECODES: 2:11- How Ben Got Into Training 8:42- Dressing Up for a Trainer Interview 14:20- Using Social Media to Share Training Advice 19:14- Current State of Social Media Content 23:28- Getting First Celebrity Client 29:36- Training Celebrities and Athletes 42:11- Anecdotal Experience 46:49- Tips for Young Athletes 1:02:46- Speed Round TRAINING P…
 
In this Season 4 premiere episode, two-time Olympic gold medalist, supermom, and aspiring mental health professional Natasha Hastings joins the conversation. Natasha is an Olympic, World, and U.S. National Champion track & field sprinter. She founded the Natasha Hastings Foundation, which empowers young female athletes to gain confidence in their v…
 
In this episode Ryan Blake chats past, present & future of the health & fitness industry with Adam Lubbock. Links mentioned in this episode: Lubbsy Instagram | https://www.instagram.com/ptlubbs/ ADVHQ Website | https://advhqhenley.com/Extreme Sports Performance
 
In this episode Tony discusses how he trains agility with his Athletes giving examples of NFL vet Revis and Boldin. He talks about how athletes can play too fast and can’t control their speed. He says you can get more separation by cutting faster than running faster.Brandon Byrd
 
In this episode we chat with XPE co owner Tony Villani who trained some of the fastest Football players in NFL Combine history. He tells how he got his start training athletes like Chris Carter, Randy Moss, Heinz Ward, Takeo Spikes. He then tells how he got into NFL combine training. He goes into how his Shredmill helps him develop a bunch of 4.2-4…
 
Kim: https://kimbarbe.com/home/ https://www.maspoeshop.be Nathan: https://nathankahan.be Instagram: https://www.instagram.com/desofavankahan/ Blog: https://kiesjeattitude.blogspot.com
 
In this episode 19 year old American Deadlift record holder Maddie Kelly talks about her training at Byrd Sports Performance. She talks about her speed and explosive power training for track and field in high school. She took 2nd in her league track meet with a broken foot. She also talks about how she fell in love with powerlifting and her rise to…
 
TIMECODES 1:46 Naboso Insoles 4:13 Importance of Training Barefoot 8:29 Isolation vs. Integration Training 12:29 Foot Health for Infants 15:54 Is Having Flat Feet a Super Power for Athletes? 18:06 Does Flat Feet Increase Injury Risk? 19:16 Achilles Tendinitis in Young Athletes 23:03 Solution for Tight Calves 27:12 Assessment for Short Achilles 28:4…
 
In this episode we discuss training with Donovan Catholic Griffin’s strength coach Mark Deppens early years after football at West Chester university. We talk about how he and Glenn Mills coaches went to Westside Barbell and began to make Glenn Mills high school into one of the best football, Track and powerlifting teams in Pennsylvania. Deppens tr…
 
TIMECODES 0:36 Intro 0:44 Basketball Beginnings 4:55 Rise to Social Media Stardom 13:00 Transitioning to College Hoops 14:16 Transitioning to the NBA 15:54 G League Rookie of the Year 17:43 First NBA Bucket 18:02 Playing with the Lakers 20:15 Explosive Training Beginnings 27:45 The Start of the Mac McClung Program 35:26 NBA Physicality 38:29 Traini…
 
Tim: https://grow-sportmanagement.be/nl/ https://nevisis.be/advocaten/tim-smet/ Nathan: https://nathankahan.be Instagram: https://www.instagram.com/desofavankahan/ Blog: https://kiesjeattitude.blogspot.com
 
TIMECODES 00:52 Intro 5:08 Small Sided Games vs Traditional Training 14:41 Paul’s Strength Numbers 27:30 Minimum Dose on Durability Code 31:25 What 6ft Guards Should Focus On 38:00 Thoughts on Marijuana for Athletes 48:08 Does the NBA Have a Steroid Problem TRAINING PROGRAMS The Durability Code: https://www.pjfperformance.net/the-durability-code/ M…
 
Paul: https://www.linkedin.com/in/rowepaul/?originalSubdomain=be Patrick Lencioni: https://nl.wikipedia.org/wiki/Patrick_Lencioni Yuval Noah Harari: https://nl.wikipedia.org/wiki/Yuval_Noah_Harari Amos Tversky: https://nl.wikipedia.org/wiki/Amos_Tversky Daniel Kahneman: https://nl.wikipedia.org/wiki/Daniel_Kahneman Richard Dawkins: https://nl.wikip…
 
In this episode, co-host Tim Pineau returns to the pod and Ketih and Tim have a conversation about grief. Tim stepped away from his co-hosting role for our last few episodes to manage a family crisis, which is what Tim and Keith are talking about in our final episode of Season 3. Tim's daughter, Inayaa, died in February 2022 at 4 and a half months …
 
In this episode Ryan Blake chats leadership with Nigel Briers. Links mentioned in this episode: Nigel Briers - LinkedIn | https://uk.linkedin.com/in/nigel-briers-9a921242 John Wooden - How to create a winning organisation | https://www.amazon.co.uk/Wooden-Leadership-Create-Winning-Organizaion/dp/0071453393 Bill Walsh - The score takes care of itsel…
 
In this episode I talk with Westside Barbell owner Louie Simmons. We talk about his beginning on how he got into lifting. Louie tells us how he developed the Conjugate system and the methods involved in it. We talk about how he invented the use of bands and chains. We talk about how he developed specialized strength equipment like the Reverse hyper…
 
In this episode, Maggie Malone joins the conversation. Maggie Malone is a two-time Olympian (Rio and Tokyo), NCAA Champion, and American and collegiate women's record holder in the javelin throw. Keith begins the episode with a brief intention setting practice. Then, he and Maggie discuss: 10:50 - Maggie's evolution in mindset throughout her career…
 
Katrien: https://www.leadinginsights.be https://www.kuleuven.be/wieiswie/nl/person/00064451 Vermelde Literatuur: https://www.amazon.nl/New-Psychology-Sport-Exercise-Identity/dp/1526488930 Nathan: https://nathankahan.be Instagram: https://www.instagram.com/desofavankahan/ Blog: https://kiesjeattitude.blogspot.com…
 
TIMECODES 3:08 Issues live in tissue- have fun 9:25 Breathe for better mobility 12:12 Move like our ancestors 15:40 Positions of rest 18:27 Foam rolling and static stretching— the window of opportunity 31:01 Strengthening through full range and all planes of motion 36:10 Movement fluidity- contract/relax is key 41:37 Playing low in sports is force …
 
In this episode, Dr. Tim Herzog joins the conversation. Dr. Tim Herzog is a Licensed Psychologist in Virginia and a Licensed Clinical Professional Counselor in Maryland, Pennsylvania, and Montana. He works with athletes nationally and internationally, and his practice, Reaching Ahead, is located in Annapolis, MD. Dr. Herzog is a Fellow with the Ass…
 
In this episode we chat with Chris Korfist owner of Slow Guy Speed School in Chicago Illinois. Chris is a successful track and field coach at Homewood-Flossmoor High school and he runs the Slow Guy Speed school in his basement and on his street. Chris has state finalist in 100 and 200m dashes and relays each year. Korfist was the 2nd person in Amer…
 
In this episode, Chrissy Horan joins the conversation. Chrissy Horan is a public health professional turned freelance writer and runner. After almost 20 years of studying and promoting healthy behaviors like nutrition, physical activity, and sleep in academic, government, and non-profit organizations, she changed career paths to pursue a long-term …
 
In this episode, Dr. Amishi Jha joins the conversation. Dr. Amishi Jha is the Director of Contemplative Neuroscience and a Professor of Psychology at the University of Miami. With grants from the Department of Defense and several private foundations, she leads research on the neural bases of attention and the effects of mindfulness-based training p…
 
In this episode Ryan Blake chats professional ballet dancing with Kealan McLaughlin. Links mentioned in this episode: Kealan McLaughlin Instagram | https://www.instagram.com/kealan.mclaughlin Two Two Guys Podcast Instagram | https://www.instagram.com/TwoTwoGuysExtreme Sports Performance
 
Patrick McKeown Instagram: https://www.instagram.com/oxygenadvantage/?utm_medium=copy_link https://oxygenadvantage.com https://www.youtube.com/c/OxygenAdvantage Mouth Tape: Myotape.com TIMECODE: 0:40 Patrick McKeown Background 3:25 Nasal Breathing Popularity 12:14 Using Nasal Breathing in Basketball 16:26 The “Bolt Score” Assessment 26:49 When to I…
 
Lode Grossen: https://zwemfed.be/lode-grossen Nathan: https://nathankahan.be Instagram: https://www.instagram.com/desofavankahan/ Blog: https://kiesjeattitude.blogspot.com
 
In this episode, Tony Mazurkiewicz, Chaplain for Georgetown University Athletics, joins the conversation. Tony Mazurkiewicz serves as the Georgetown University Chaplain for Athletics and the Senior Advisor of the Georgetown John Main Center for Meditation and Interreligious Dialogue. Prior to his current positions, Tony served as a member of the Ca…
 
In this Episode we talk with Softball and Baseball Guru Rob Crews of Complete Game. Rob uses technology to train softball and baseball players swings. He focuses on the biomechanics and mental aspects of hitting. We go into the anatomy of high level hitting. Rob takes in account what the body does, what the bat does and analyzes what how the ball r…
 
In this episode, Drs. Jen Schumacher and Kat Longshore join the conversation. Jen is the Assistant Director of the Performance Psychology Program at West Point where she works with cadets and Division I athletes on the psychological aspects of elite performance. She is a professional speaker and provides individual training for elite performers, ul…
 
Jef Brouwers: https://ticka.be/nl/ Nathan: https://nathankahan.be Instagram: https://www.instagram.com/desofavankahan/ Blog: https://kiesjeattitude.blogspot.com Info over de opleiding praktijkgerichte sportpsychologie: https://faber.kuleuven.be/nl/lll/aanbod/opleidingen/pvg/pvg_sportpsy
 
Andy Barr Instagram: https://www.instagram.com/andybarrpt/?hl=en Twitter: https://twitter.com/andybarrpt Website: https://quantumperformance.co TIMECODE: 1:14 - Andy Barr Introduction 10:54 - Andy Barr’s Philosophy 12:51 - Rehab Recovery Time 16:17 - The Psychology Of Returning from an Injury 21:17 KD’s Return from Achilles Injury 26:44 Injury Prev…
 
In this episode, Véronique Prouhet Annerino joins the conversation. Véronique has practiced and studied mindfulness for 20 years and has taught mindfulness meditation for the past four years to tens of thousands of people across 44 countries. As a behavioral health and mindfulness trainer to global experts and executives in engineering, research, h…
 
TIMECODE: 2:08 Life Updates 16:34 Paul’s Top 5 Most Athletic in the NBA 28:03 Max Schmarzo’s Top 5 Most Athletic in the NBA 42:28 Top 3 Approach Jump Exercises 59:05 Squid Reacts TRAINING PROGRAMS Durability Code: https://www.pjfperformance.net/the-durability-code/ Mac McClung Jump Program: https://www.pjfperformance.net/mac-mcclung-jump-program/ S…
 
Dirk: https://twitter.com/gerlod Nathan: https://nathankahan.be Instagram: https://www.instagram.com/desofavankahan/ Blog: https://kiesjeattitude.blogspot.com
 
In this episode, Dr. Ross White joins the conversation. Dr. White is a professor of clinical psychology at Queens University in Belfast and an expert on global mental health. He has active research collaborations with the World Health Organization and the United Nations High Commissioner for Refugees investigating the efficacy of psychosocial inter…
 
In this episode we talk with Chinese National Sprints and Jumps coaching legend Randy Huntington. Randy trained sprinter Su Bingtain to run a 9.83 100m dash which is the Chinese National record. Within that 100M he ran the fastest 60M split ever 6.29 which equates to a 4.07 40 dash. He has also worked with the Chinese record holder in the long jump…
 
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