Navigating Fatherhood with ADHD: Presence, Tools, and Connections

15 MINUTES WITH DAD

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Ever found yourself zoning out during a crucial family moment or grappling with a whirlwind of tasks that seem to spiral out of control? You're not alone. On this episode of "15 Minutes with Dad," I'm sharing my journey as a father navigating the intricate maze of ADHD. We explore the subtle ways ADHD can disrupt family dynamics and relationships, from impulsivity to the constant challenge of staying organized. Through personal stories and practical insights, we shed light on how these often-overlooked symptoms manifest in fathers and impact their parenting journey.
Conflicts, overwhelming tasks, and the struggle to be truly present—these are battles I'm all too familiar with. Join me as we tackle these issues head-on, offering solutions to manage emotional regulation and improve communication with loved ones. I open up about how ADHD has affected my own relationships and share practical tools like time management apps and structured routines that have made a tangible difference. Discover how creating consistent habits not only benefits the fathers dealing with ADHD but also enhances emotional security and stability for their families.
But the journey doesn't stop at coping mechanisms. We delve into the importance of presence in fatherhood, emphasizing the power of engaging all five senses to forge meaningful connections with your family. Learn about the 5-4-3-2-1 grounding technique and the value of support networks, whether through therapy or connecting with other fathers facing similar challenges. By acknowledging ADHD and its impact, you can transform your parenting experience and create a nurturing environment for your children. Stay tuned for strategies and insights that empower fathers to manage ADHD effectively and build stronger family bonds.

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Разделы

1. Navigating Fatherhood with ADHD: Presence, Tools, and Connections (00:00:00)

2. Understanding ADHD in Fathers and Parenting (00:00:49)

3. Navigating Conflict and Overwhelming Tasks (00:15:11)

4. Being Present With ADHD in Fatherhood (00:20:44)

5. Empowering Fathers Through ADHD Management (00:25:01)

6. Managing ADHD in Fatherhood (00:34:38)

7. Navigating ADHD in Parenthood (00:40:21)