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Note to Dads: The Holidays are Yours Too - Take Part, Savor the moment & Stop Spectating
Manage episode 457513823 series 3432351
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What if being truly present during the holidays could transform your family dynamics and deepen your relationships? Join me, Lirec, as I share my personal journey from being a distracted provider to embracing the essence of presence with loved ones. Through heartfelt memories and insightful therapy reflections, this episode uncovers the profound impact of engaging with family during the festive season. Whether it's the joy of watching your children unwrap gifts or the warmth of a shared meal, we explore how savoring experiences with all five senses can create lasting memories.
Scrolling through memes about dads watching their families enjoy the festivities, I realized the significance of stepping beyond the sidelines. Listen as I recount my struggles with staying present, especially during the holiday season, and how addressing these challenges led to a newfound joy that rekindled my holiday spirit. From playing chess with my kids to breaking down stereotypes by participating in activities like coloring, I learned the importance of emotional investment and open-heartedness. This conversation is a testament to the fulfilling bonds that form when we lead with presence and leave behind preconceived notions, ultimately enriching our family life.
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Разделы
1. Creating Memories by Being Present (00:00:00)
2. Learning to Be Present in Relationships (00:09:14)
3. The Power of Being Present (00:15:47)
38 эпизодов
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