Dr. Joseph Mercola - Take Control Of Your Health podcast

#Fitness #Briana Mercola #Alternative Health #Health and Well-Being #Dr Mercolas

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Alex (@alex_kamenca) and Carley (@carleymitus) are both members of our Action Academy Community that purchased TWO small businesses last thursday! Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 15 Minute Coaching Call With Our Team Here To Get "Unstuck" Want to know which investment strategy is best for you? Take our Free Asset-Selection Quiz Check Out Our Bestselling Book : From Passive To Passionate : How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hustle Guide ? Follow Me As I Travel & Build: IG @brianluebben ActionAcademy.com…

Dr. Joseph Mercola - Take Control of Your Health

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Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.

647 эпизодов

Dr. Joseph Mercola - Take Control of Your Health

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updated 10 часов назад

Главная серий•Feed

Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.

647 эпизодов

#Fitness #Briana Mercola #Alternative Health #Health and Well-Being #Dr Mercolas

Semua episod

Dr. Joseph Mercola - Take Control of Your Health

1
Lab-Grown Milk Is Coming—Are You Ready? - AI Podcast 10:41

10 hours назад10:41

10:41

Story at-a-glance Lab-grown "UnReal Milk" is being developed by Brown Foods using mammalian cells in bioreactors. It’s marketed as environmentally friendly despite lacking comprehensive safety testing Other companies like Perfect Day are creating synthetic dairy alternatives that also lack long-term safety data while making questionable environmental claims Raw milk from grass fed cows contains essential nutrients like C15:0 fat that support mitochondrial health, diabetes prevention, and weight management not found in synthetic alternatives The push for lab-made food isn't about providing options but replacing traditional food sources, thus removing consumer control over what they consume Take control of your health by buying from local farms, avoiding lab-grown foods, understanding ingredients, supporting real food with purchasing power, and advocating for food freedom policies…

Dr. Joseph Mercola - Take Control of Your Health

1
Creatine: The Unexpected Heart Hero - AI Podcast 9:59

10 hours назад9:59

9:59

Story at-a-glance Creatine made arteries more flexible in older adults after just four weeks, improving blood flow and heart health without any exercise or diet changes After 28 days of taking creatine, high blood sugar levels dropped to healthier ranges and harmful blood fats decreased significantly Creatine helps blood vessels work better by providing energy to cells and supporting the production of nitric oxide that keeps arteries healthy In just one week, arteries became less stiff with creatine use, and blood pressure began showing signs of improvement People who don't eat meat may need creatine supplements since animal foods are the main dietary source, and your body make only about 1 to 2 grams per day…

Dr. Joseph Mercola - Take Control of Your Health

1
The Decline of Physical Health in the Modern Age - AI Podcast 8:23

10 hours назад8:23

8:23

Story at-a-glance Historical disease patterns show a shift from infectious illnesses to chronic diseases. Conditions like heart disease, cancer and autoimmune disorders have become increasingly prevalent in modern times Despite longer lifespans from medical advances, the quality of life has declined as modern medicine focuses on managing symptoms rather than addressing the root causes of chronic disease Past generations maintained physical resilience through daily manual labor and movement, whereas modern sedentary lifestyles have contributed to earlier onset of mobility issues and frailty Traditional diets consisted of fresh, unprocessed, seasonal foods from local sources, without artificial additives or preservatives; foods provided complete nutrition through whole ingredients and traditional preparation methods Reclaiming health requires rejecting modern habits that prioritize convenience at the cost of your health and returning to fundamental principles — nutrient-dense food, regular movement and minimizing exposure to environmental toxins…

Dr. Joseph Mercola - Take Control of Your Health

1
Social Media's Effect on Mental Health and Psychosis - AI Podcast 11:39

1 day назад11:39

11:39

Story at-a-glance People with delusion-prone disorders, including body image issues and narcissism, are more likely to overuse social media, worsening symptoms Online interactions confuse self-perception and trigger or amplify delusional thinking, especially in those already at risk for psychosis Most mental health tools ignore social media use, leading to missed diagnoses and ineffective support You can protect your mental well-being online by tracking emotional triggers, curating your feed and prioritizing real-world connection Cutting back on social media use builds self-awareness and emotional resilience while rewiring habits that support healthy identity…

Dr. Joseph Mercola - Take Control of Your Health

1
Iron and the Stroke Crisis: A Hidden Catalyst for Brain Damage - AI Podcast 11:15

1 day назад11:15

11:15

Story at-a-glance Ischemic strokes block blood flow to brain cells, causing damage through three distinct cell death mechanisms, with iron overload playing a key role Excess iron accumulation during strokes accelerates cell death, functioning like "gasoline on a fire" and worsening brain damage significantly New research shows targeting iron-related cell death could lead to better stroke treatments that protect more brain cells from damage A simple blood test called serum ferritin measures your iron stores. Keeping levels below 100 ng/mL, ideally between 20 and 40 ng/mL, helps protect your brain Regular blood donation (two to four times yearly) is an effective strategy to manage iron levels and reduce stroke risk and severity…

Dr. Joseph Mercola - Take Control of Your Health

1
Spot the Difference: Freckle, Sunspot or Mole? - AI Podcast 11:19

3 дня назад11:19

11:19

Story at-a-glance Freckles are small, flat, light brown spots that darken in summer and fade in winter; they typically appear in clusters on sun-exposed areas Sunspots are flat, brownish patches that don't change with seasons; they signal sun damage and appear on sun-exposed areas like hands, face and chest Moles can be flat or raised, tan to dark brown, sometimes with hair, and should be monitored for skin cancer warning signs Genetics play a significant role in skin spots — fair-skinned individuals with family history are more prone to freckles, while mole numbers are often genetically determined Monthly skin checks are recommended to monitor changes in skin spots; see a doctor if you notice asymmetry, unusual borders or odd colors…

Dr. Joseph Mercola - Take Control of Your Health

1
Water Aerobics: The Easiest Weight Loss Plan - AI Podcast 11:34

3 дня назад11:34

11:34

Story at-a-glance Water aerobics provides a safe and effective way for obese individuals to lose weight and improve fitness without stressing their joints Research shows that engaging in water exercise for at least 10 weeks leads to measurable fat loss, with participants losing an average of 2.69 kilograms and 2.75 centimeters from their waist Water’s natural resistance increases calorie burn while reducing injury risk, making it ideal for those who struggle with traditional workouts Eliminating vegetable oils and eating healthy carbohydrates help support weight loss and energy levels, preventing metabolic slowdowns Walking daily alongside water aerobics boosts metabolism, enhances circulation, and promotes long-term fat loss without excessive strain on the body…

Dr. Joseph Mercola - Take Control of Your Health

1
Is Vitamin D the New Steroid? - AI Podcast 10:51

3 дня назад10:51

10:51

Story at-a-glance Vitamin D influences key hormones like leptin, an energy balancer, and myostatin, which limits muscle growth. It plays a direct role in how your body manages energy, builds muscle and regulates fat storage through various metabolic pathways A study published as a preprint on Research Square found that high-dose vitamin D increases muscle strength, reduces myostatin, shifts calories toward muscle development and enhances metabolic rate Vitamin D mimics anabolic steroids by suppressing myostatin to optimize muscle growth, redirecting energy from fat storage to muscle tissue and boosting metabolic rate Optimal vitamin D levels for health and disease prevention range from 60 to 80 ng/mL (150 to 200 nmol/L). Test twice a year and adjust your supplemental dose based on your results Natural sunlight is the ideal vitamin D source, as it provides benefits beyond vitamin D production. However, make sure to reduce your consumption of vegetable oil before sun exposure…

Dr. Joseph Mercola - Take Control of Your Health

1
The Gum Truth: Unveiling the Microplastic Menace - AI Podcast 8:59

4 дня назад8:59

8:59

Story at-a-glance Chewing a single piece of gum can release up to 3,000 microplastic particles into your mouth within minutes, with most released in the first 60 seconds Both synthetic and "natural" chewing gums release similar amounts of plastic particles, which include types used in packaging and automotive parts Regular gum chewers may ingest around 30,000 plastic particles annually, adding to microplastic exposure from other sources like food packaging and bottled water Most consumers are unaware that "gum base" contains oil-based synthetic rubbers similar to those used in car tires and plastic bags Discarded gum doesn't biodegrade but persists as environmental plastic pollution for decades, making it both a health and environmental concern…

Dr. Joseph Mercola - Take Control of Your Health

1
How Your Gut Health Impacts Multiple Sclerosis - AI Podcast 10:17

4 дня назад10:17

10:17

Story at-a-glance Studies show people with multiple sclerosis (MS) have different gut bacteria than healthy people, with too much of certain bacteria types and not enough of the helpful ones The ratio between the bacteria Bifidobacterium and Akkermansia serves as a biomarker for MS progression, with this pattern appearing consistently across patients worldwide Normally beneficial Akkermansia bacteria can become harmful in MS when Bifidobacterium levels drop, damaging the protective mucin layer in the gut and increasing inflammation Multiple studies confirm MS patients have lower levels of beneficial bacteria that produce short-chain fatty acids like butyrate, which normally help reduce inflammation Simple dietary changes support gut health, including proper carbohydrate intake (200 to 350 grams daily), increasing fiber gradually if your gut is healthy and avoiding processed foods and vegetable oils…

Dr. Joseph Mercola - Take Control of Your Health

1
Is Your Liver Secretly Killing You? - AI Podcast 9:27

5 дней назад9:27

9:27

Story at-a-glance Fatty liver disease affects nearly 25% of adults globally and progresses silently, leading to cirrhosis, heart disease, diabetes, and liver cancer Research shows that fatty liver disease significantly increases mortality risk, especially from endocrine disorders and during the first year after diagnosis Cardiovascular disease ranks as a top threat for people with fatty liver disease, with advanced liver fibrosis substantially increasing the risk of serious adverse events Excessive fructose consumption from processed foods triggers de novo lipogenesis (fat creation) in the liver and promotes insulin resistance, even without alcohol consumption Treatment focuses on addressing root causes through dietary changes, regular physical activity, weight management, muscle-building, and addressing metabolic imbalances like insulin resistance…

Dr. Joseph Mercola - Take Control of Your Health

1
Life After Gallbladder Surgery: Navigating Recovery - AI Podcast 10:40

5 дней назад10:40

10:40

Story at-a-glance Gallbladder removal surgery leads to constant bile dripping into your intestines, making fat digestion unpredictable and often causing diarrhea, gas, and bloating Up to 40% of people experience post-cholecystectomy syndrome, with symptoms like nausea, upper abdominal pain, and digestive distress lasting for months or longer Bile reflux is common after gallbladder surgery and causes burning discomfort and heartburn, especially if you eat large or high-fat meals Retained gallstones in the bile ducts might still form after surgery, leading to infections, pain, and the need for additional medical intervention Eating small, low-fat meals, introducing soluble fiber, staying well-hydrated, and watching for serious symptoms are key to easing digestive problems and supporting long-term recovery…

Dr. Joseph Mercola - Take Control of Your Health

1
Beyond Tired: Recognizing and Treating Sleep Apnea - AI Podcast 10:19

5 дней назад10:19

10:19

Story at-a-glance Obstructive sleep apnea (OSA) affects nearly a billion people worldwide. It causes breathing interruptions during sleep that prevent you from reaching restorative sleep stages Common symptoms include loud snoring, gasping/choking during sleep, morning headaches, daytime fatigue, difficulty concentrating and mood changes that are often mistaken for normal tiredness Risk factors for OSA include age, excess throat tissue, weak throat muscles, structural airway abnormalities and vitamin D deficiency, which affects sleep regulation and quality Untreated sleep apnea leads to serious health complications including cardiovascular disease, Type 2 diabetes, cognitive decline, weakened immune function and increased accident risk Treatment options include CPAP therapy, oral appliances, orofacial myofunctional therapy and lifestyle changes like optimizing breathing habits, maintaining healthy weight and adjusting sleep position…

Dr. Joseph Mercola - Take Control of Your Health

1
Pregnancy, Antibiotics, and Your Child's Diabetes Risk - AI Podcast 11:13

6 дней назад11:13

11:13

Story at-a-glance Type 1 diabetes affects about four in 1,000 U.S. children and is linked to the disruption of the gut microbiome, particularly through early antibiotic exposure A study from the University of Colorado Boulder found that there’s a 10-day window during early life when specific gut microbes are required for proper pancreatic beta cell development When antibiotics are given during the 10-day window, it disrupts the growth of insulin-producing cells and contributes to the development of Type 1 diabetes later in life Another study found that maternal use of certain antibiotics before and during pregnancy significantly increased children's risk of developing Type 1 diabetes To protect your child’s gut health and reduce their risk of diabetes, limit the use of antibiotics during pregnancy and infancy, encourage breastfeeding, use probiotics strategically, and provide them a nutritious diet…

Dr. Joseph Mercola - Take Control of Your Health

1
Rewiring Your Mind: Three Days Without Your Phone - AI Podcast 10:54

6 дней назад10:54