Running on Joy with Francesca Goodwin is a podcast that celebrates putting 'one foot in front of the other', in whatever form that takes. Each week, a new interview explores how we can live in a more connected, creative and compassionate manner for the benefit of our communities, our planet and our own mental and physical health.

Running on Joy is ad free but, if you enjoy the show, please do take a moment to leave a review and give feedback wherever you listen to your podcasts. You might also consider supporting the work of Running on Joy guest Dan Lawson through Rubbish Shoes and ReRun Clothing to end the cycle of wastage in the sports clothing and footwear industries. Follow @rubbishshoes and @rerun.clothing for further information.

Intro Music: Ned Stranger, Enter the Hero

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