How do you know when it’s time to make your next big career move? With International Women’s Day around the corner, we are excited to feature Avni Patel Thompson, Founder and CEO of Milo. Avni is building technology that directly supports the often overlooked emotional and logistical labor that falls on parents—especially women. Milo is an AI assistant designed to help families manage that invisible load more efficiently. In this episode, Avni shares her journey from studying chemistry to holding leadership roles at global brands like Adidas and Starbucks, to launching her own ventures. She discusses how she approaches career transitions, the importance of unpleasant experiences, and why she’s focused on making everyday life easier for parents. [01:26] Avni's University Days and Early Career [04:36] Non-Linear Career Paths [05:16] Pursuing Steep Learning Curves [11:51] Entrepreneurship and Safety Nets [15:22] Lived Experiences and Milo [19:55] Avni’s In Her Ellement Moment [20:03] Reflections Links: Avni Patel Thompson on LinkedIn Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn Ipsos report on the future of parenting About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…
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Health Wealth
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Контент предоставлен Health Wealth. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Health Wealth или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Bringing you all the best information, education and discussion to OPTIMISE your physical and mental health to maximise your potential!! We cover a wide range of topics as we aim to help YOU become the best version of yourself you can be! Join us on a journey to success in ALL areas of life. Lets get optimal together! 💪 Presented by Ryan Douglas, with plenty of guest help along the way!!
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117 эпизодов
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Контент предоставлен Health Wealth. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Health Wealth или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Bringing you all the best information, education and discussion to OPTIMISE your physical and mental health to maximise your potential!! We cover a wide range of topics as we aim to help YOU become the best version of yourself you can be! Join us on a journey to success in ALL areas of life. Lets get optimal together! 💪 Presented by Ryan Douglas, with plenty of guest help along the way!!
…
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117 эпизодов
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×In this captivating episode of Health Wealth, host Ryan Douglas is joined by Tom Ingegno, a seasoned acupuncturist and advocate for holistic wellness. Together, they dive into the transformative potential of shifting medicine from symptom-focused treatments to preventative care and lifestyle medicine. Tom introduces the ancient Chinese philosophy of Yang Shen (“nourishing life”) and explains how acupuncture and cupping can stimulate the body’s natural healing abilities. From uncovering the roots of health imbalances to exploring the synergy between traditional practices and modern biohacking techniques, Tom offers a compelling vision for integrating ancestral wisdom into today’s healthcare landscape. The duo also discusses the profound connection between physical and mental well-being, the role of community health, and practical ways to embrace balance in a hectic modern world. Whether you're curious about acupuncture, cupping, or the benefits of meditation, this episode is packed with actionable insights to help you take charge of your health. Tune in to discover how ancient practices and modern innovations can work together to create a healthier, more balanced life. Enjoy the show. Main highlights Preventative Medicine Focus: The importance of shifting from symptom treatment to lifestyle medicine. Acupuncture & Cupping: Ancient healing methods explained, including their benefits for circulation and balance. Mind-Body Connection: Exploring how traditional practices impact mental health and neurotransmitters. Modern Biohacking: Parallels between ancestral living and therapies like cold plunges and red light therapy. Holistic Health: Emphasizing balance, community well-being, and treating the root cause of symptoms. Guest: Tom Ingegno IG: https://www.instagram.com/ccintegrative Website: https://charmcityintegrative.com Facebook: http://www.facebook.com/CharmCityIntegrative Youtube: http://www.youtube.com/c/CharmCityIntegrativeHealthBaltim Podcast: https://irreverenthealth.com Book: http://thecuppingbook.com 🎤Hosted by Ryan Douglas - Podcast host and expert health coach, I help clients cure chronic illness with diet and lifestyle. Social media: Twitter: @hwpoduk Facebook: @hwpoduk IG: @hwpoduk Tiktok: @hwpoduk LinkedIn: https://www.linkedin.com/in/healthwealthuk/ Linktree: linktr.ee/healthwealthuk Ryan: Twitter: @RDhealthwealth Facebook: @RDhealthwealth IG: @ryan_healthwealth Tiktok: @ryan_healthwealth The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. HAZZA TOYZ: Use code HEALTH10 for 10% off! https://hazzatoyz.co.uk/products/plush-baby-toy-dumbbell-mystic-blue Join my FREE Community to become optimal - https://health-wealth-community.mn.co/share/ihk7xYfgNIkAuabY?utm_source=manual 12 Week Fat Loss Plan - https://healthwealthuk.com/plans FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway Website - www.healthwealthuk.com Book your FREE health consultation! Rumble - Subscribe to our channel for video podcasts, clips and bonus content. YouTube - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week! Pearsons Farming - The best place to get your top quality grass fed, pasture raised beef. Newsly - www.newsly.me Use the code WEALTH to get your first month of premium completely free!! #health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #mindfulness #fasting #insulinsensitivity #lifestyle #guthealth #ayurveda #intermittentfasting #nutritiontips #sleep #depression…
In this enlightening episode of Health Wealth, host Ryan Douglas sits down with health pioneer Martin Pytela to explore the transformative power of metabolic typing and its profound impact on mental health, weight management, and overall wellness. Martin shares his personal journey of overcoming mercury poisoning in the 1970s, which ignited his passion for alternative health and nutrition. Together, they dive into the science behind metabolic typing, endocrine dominance, and the crucial role of personalized dietary strategies. From understanding how our bodies process acidity and alkalinity to uncovering the links between gut health and mental well-being, this episode is packed with actionable insights for anyone seeking to optimize their health. The conversation doesn’t stop at nutrition. Martin and Ryan tackle the four pillars of poor health—toxicity, malnutrition, stagnation, and trauma—offering practical advice on overcoming modern challenges like heavy metal exposure, nutrient-deficient diets, and sedentary lifestyles. Discover how holistic practices such as detoxification, emotional freedom techniques, and alternative therapies can help resolve deeply rooted trauma and unlock your body’s full potential. Whether you’re new to the world of wellness or looking to refine your approach, this episode provides invaluable tools for achieving balance and vitality in today’s complex health landscape. Enjoy the show. Main highlights Metabolic Typing Unpacked: Martin explains how understanding your metabolic type—thyroid, adrenal, or pituitary dominant—can guide personalized nutrition and weight management strategies. The Four Pillars of Poor Health: Toxicity, malnutrition, stagnation, and trauma are identified as key health challenges, with actionable tips for overcoming each. Gut Health and Mental Well-Being: Learn how gut microbes influence mood and health by producing essential nutrients like dopamine and serotonin. Detoxifying Your Environment: Martin shares practical ways to reduce exposure to heavy metals, plastics, and other environmental toxins for better health. Alternative Healing for Trauma: Discover the power of EFT, quantum healing, and other methods for resolving emotional trauma and breaking destructive subconscious patterns. Guest: Martin Pytela IG: https://www.instagram.com/lifeenthusiast15/ Website: www.life-enthusiast.com Facebook: https://www.facebook.com/LifeEnthusiastContact Youtube: https://www.youtube.com/user/lifentco Podcast: https://www.life-enthusiast.com/articles/category/podcasts/ 🎤Hosted by Ryan Douglas - Podcast host and expert health coach, I help clients cure chronic illness with diet and lifestyle. Social media: Twitter: @hwpoduk Facebook: @hwpoduk IG: @hwpoduk Tiktok: @hwpoduk LinkedIn: https://www.linkedin.com/in/healthwealthuk/ Linktree: linktr.ee/healthwealthuk Ryan: Twitter: @RDhealthwealth Facebook: @RDhealthwealth IG: @ryan_healthwealth Tiktok: @ryan_healthwealth The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. HAZZA TOYZ: Use code HEALTH10 for 10% off! https://hazzatoyz.co.uk/products/plush-baby-toy-dumbbell-mystic-blue Join my FREE Community to become optimal - https://health-wealth-community.mn.co/share/ihk7xYfgNIkAuabY?utm_source=manual 12 Week Fat Loss Plan - https://healthwealthuk.com/plans FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway Website - www.healthwealthuk.com Book your FREE health consultation! Rumble - Subscribe to our channel for video podcasts, clips and bonus content. YouTube - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week! Pearsons Farming - The best place to get your top quality grass fed, pasture raised beef. #health #cancer…
In this eye-opening episode of Health Wealth, host Ryan Douglas sits down with Mike Collins, “The Sugar Free Man,” to explore the often-overlooked world of sugar addiction. Mike shares his deeply personal journey of overcoming sugar dependency, starting with childhood habits that shaped his relationship with sweets, and the pivotal role this played in raising his own children sugar-free. The conversation takes a deep dive into the biological effects of sugar, its addictive properties, and the challenges of eliminating it from modern diets. Mike also introduces the transformative work he’s doing through his National Board-approved wellness program and the Quit Sugar Summit, a platform for education and support in tackling sugar addiction. Listeners will gain powerful insights into the science of sugar’s impact on the brain and body, the challenges of quitting, and practical steps to reclaim health. Mike’s story of turning personal recovery into a mission to help others resonates with Ryan’s focus on holistic wellness, making this episode a must-listen for anyone in the health and fitness or nutrition space. Whether you’re curious about detox strategies, raising sugar-free kids, or learning how to navigate the food industry's hidden sugars, this episode offers actionable advice and a new perspective on living a healthier, sugar-free life. Enjoy the show. Main highlights The Hidden Dangers of Sugar Raising Sugar-Free Kids Breaking Free from Cravings The Truth About Fructose Steps to Sugar Freedom Guest: Mike Collins IG: @realsugarfreeman Website: https://sugaraddiction.com/ Facebook: https://www.facebook.com/QuitSugarNow/ 🎤Hosted by Ryan Douglas - Podcast host and expert health coach, I help clients cure chronic illness with diet and lifestyle. Social media: Twitter: @hwpoduk Facebook: @hwpoduk IG: @hwpoduk Tiktok: @hwpoduk LinkedIn: https://www.linkedin.com/in/healthwealthuk/ Linktree: linktr.ee/healthwealthuk Ryan: Twitter: @RDhealthwealth Facebook: @RDhealthwealth IG: @ryan_healthwealth Tiktok: @ryan_healthwealth The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. HAZZA TOYZ: Use code HEALTH10 for 10% off! https://hazzatoyz.co.uk/products/plush-baby-toy-dumbbell-mystic-blue Join my FREE Community to become optimal - https://health-wealth-community.mn.co/share/ihk7xYfgNIkAuabY?utm_source=manual 12 Week Fat Loss Plan - https://healthwealthuk.com/plans FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway Website - www.healthwealthuk.com Book your FREE health consultation! Rumble - Subscribe to our channel for video podcasts, clips and bonus content. YouTube - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week! Pearsons Farming - The best place to get your top quality grass fed, pasture raised beef. Newsly - www.newsly.me Use the code WEALTH to get your first month of premium completely free!! #health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #mindfulness #fasting #insulinsensitivity #lifestyle #guthealth #ayurveda #energybalance #wellnessscience #intermittentfasting #nutritiontips #sleep #depression…
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Health Wealth

In this episode of Health Wealth, host Ryan Douglas sits down with Jeff Webster, founder of Hunter Gather, to explore his inspiring journey from discovering the impact of nutrition on health to transforming the food industry. Jeff shares how a chance encounter with a physiotherapist sparked his passion for understanding systemic inflammation, leading to years of research into low-carb, paleo, and keto diets. Together, Ryan and Jeff dive deep into the role of dietary choices in managing type 2 diabetes, the dangers of seed oils, and the pitfalls of processed grains. The conversation also unpacks Jeff’s entrepreneurial ventures, from launching the brand to Hunter Gather’s recent billboard success in London. They discuss navigating misinformation in the health and fitness space, the food industry’s profit-driven practices, and practical tips for maintaining a healthier diet. This episode is packed with insights for anyone interested in health, fitness, or the food industry's impact on wellness. Don’t miss it! Enjoy the show. Main highlights Jeff's journey into nutrition The role of low-carb diets in managing type 2 diabetes. Why removing seed oils and grains can transform your health. Insights into launching Hunter Gather and growing it into a successful brand. Exposing the food industry’s misleading practices and profit-driven motives. Guest: Jeff Webster IG: @hunterandgatheruk Website: https://hunterandgatherfoods.com/ Linkedin: https://www.linkedin.com/in/jeffersonwebster/ 🎤Hosted by Ryan Douglas - Podcast host and expert health coach, I help clients cure chronic illness with diet and lifestyle. Social media: Twitter: @hwpoduk Facebook: @hwpoduk IG: @hwpoduk Tiktok: @hwpoduk LinkedIn: https://www.linkedin.com/in/healthwealthuk/ Linktree: linktr.ee/healthwealthuk Ryan: Twitter: @RDhealthwealth Facebook: @RDhealthwealth IG: @ryan_healthwealth Tiktok: @ryan_healthwealth The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. HAZZA TOYZ: Use code HEALTH10 for 10% off! https://hazzatoyz.co.uk/products/plush-baby-toy-dumbbell-mystic-blue Join my FREE Community to become optimal - https://health-wealth-community.mn.co/share/ihk7xYfgNIkAuabY?utm_source=manual 12 Week Fat Loss Plan - https://healthwealthuk.com/plans FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway Website - www.healthwealthuk.com Book your FREE health consultation! Rumble - Subscribe to our channel for video podcasts, clips and bonus content. YouTube - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week! Pearsons Farming - The best place to get your top quality grass fed, pasture raised beef. Newsly - www.newsly.me Use the code WEALTH to get your first month of premium completely free!! #health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #mindfulness #fasting #insulinsensitivity #lifestyle #guthealth #ayurveda #energybalance #wellnessscience #intermittentfasting #nutritiontips #sleep #depression…
In this exciting episode of Health Wealth, host Ryan Douglas sits down with renowned bodybuilder and coach Colt Milton to dive deep into the intense world of contest preparation. Colt shares his expert insights on burning that last bit of stubborn fat, the secrets behind his training and diet, and how he maintains a lean physique year-round on a carnivore diet. He breaks down his approach to using lighter weights with targeted muscle focus, keeping workouts both effective and sustainable for long-term growth. Listeners also get an inside look at Colt's supplement philosophy, his strategic use of natural sea salts, and the unique tools he employs for recovery and energy, like exogenous ketones and topical fat burners. From carb refeeding to peak week protocols, Colt leaves no stone unturned, offering valuable takeaways for anyone looking to optimize their fitness journey. This is a must-listen for anyone serious about health, fitness, and achieving peak performance Enjoy the show. Main highlights Colt’s strategies for burning fat before competition. Carnivore diet for maintaining a lean physique. Lighter weights for sustainable muscle growth. Optimal use of supplements. Carb refeeding to optimize show-day physique Guest: Colt Milton IG: @coltmiltonYouTube: @skullbellztv5642 Podcasts: Carnivore Coaches Corner and Supersetyourlife.com 🎤Hosted by Ryan Douglas - Podcast host and expert health coach, I help clients cure chronic illness with diet and lifestyle. Social media: Twitter: @hwpoduk Facebook: @hwpoduk IG: @hwpoduk Tiktok: @hwpoduk LinkedIn: https://www.linkedin.com/in/healthwealthuk/ Linktree: linktr.ee/healthwealthuk Ryan: Twitter: @RDhealthwealth Facebook: @RDhealthwealth IG: @ryan_healthwealth Tiktok: @ryan_healthwealth The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. HAZZA TOYZ: Use code HEALTH10 for 10% off! https://hazzatoyz.co.uk/products/plush-baby-toy-dumbbell-mystic-blue Join my FREE Community to become optimal - https://health-wealth-community.mn.co/share/ihk7xYfgNIkAuabY?utm_source=manual 12 Week Fat Loss Plan - https://healthwealthuk.com/plans FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway Website - www.healthwealthuk.com Book your FREE health consultation! Rumble - Subscribe to our channel for video podcasts, clips and bonus content. YouTube - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week! Pearsons Farming - The best place to get your top quality grass fed, pasture raised beef. Newsly - www.newsly.me Use the code WEALTH to get your first month of premium completely free!! #health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #mindfulness #fasting #insulinsensitivity #lifestyle #guthealth #ayurveda #energybalance #wellnessscience #intermittentfasting #nutritiontips #sleep #depression…
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In this episode of Health Wealth, host Ryan Douglas takes a deep dive into the carnivore diet, cutting through the noise to deliver clear, science-backed insights on this meat-based way of eating. Ryan defines the carnivore diet, explains the types of foods it includes, and debunks popular myths surrounding cholesterol, cancer, and fiber. He also distinguishes the carnivore diet from similar diets like animal-based and ketogenic diets, stressing the importance of understanding dietary choices for better health. This episode encourages listeners to think critically about food, avoid common misconceptions, and take control of their wellness journey. Enjoy the show. Main highlights Introduction to the Carnivore Diet Defining the Carnivore Diet and Its Foods Distinguishing Between Diet Types The Benefits of the Carnivore Diet Debunking Myths and Misconceptions 🎤Hosted by Ryan Douglas - Podcast host and expert health coach, I help clients cure chronic illness with diet and lifestyle. Social media: Twitter: @hwpoduk Facebook: @hwpoduk IG: @hwpoduk Tiktok: @hwpoduk LinkedIn: https://www.linkedin.com/in/healthwealthuk/ Linktree: linktr.ee/healthwealthuk Ryan: Twitter: @RDhealthwealth Facebook: @RDhealthwealth IG: @ryan_healthwealth Tiktok: @ryan_healthwealth The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. HAZZA TOYZ: Use code HEALTH10 for 10% off! https://hazzatoyz.co.uk/products/plush-baby-toy-dumbbell-mystic-blue Join my FREE Community to become optimal - https://health-wealth-community.mn.co/share/ihk7xYfgNIkAuabY?utm_source=manual 12 Week Fat Loss Plan - https://healthwealthuk.com/plans FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway Website - www.healthwealthuk.com Book your FREE health consultation! Rumble - Subscribe to our channel for video podcasts, clips and bonus content. YouTube - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week! Pearsons Farming - The best place to get your top quality grass fed, pasture raised beef. Newsly - www.newsly.me Use the code WEALTH to get your first month of premium completely free!! #health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #mindfulness #fasting #insulinsensitivity #lifestyle #guthealth #ayurveda #energybalance #wellnessscience #intermittentfasting #nutritiontips #sleep #depression…
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Health Wealth

1 Unlock the Secrets of Your Mind: How Quantum Physics and Energy Can Transform Your Life! 1:02:44
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In this fascinating episode, Ryan Douglas sits down with Dr. G Rex Kruhly, the visionary behind Depth Healing Technology, to explore the profound intersections between science and the mind. Together, they dive into the world of quantum physics, programming our minds, and the differences between the subconscious and conscious in decision-making. Dr. Kruhly also delves into the concepts of vibrations, frequencies, and energy, sharing how he discovered and honed his abilities over time. Tune in to uncover how these transformative principles can impact your health, wealth, and everyday life. Enjoy the show. Main highlights Understanding quantum healing How the subconscious influences our decisions The role of vibrations and frequencies in health and healing Programming the mind for success and personal growth Dr. Kruhly's personal journey into Depth Healing Technology Guest: Dr G Rex Kruhly IG: @depthhealing Website: www.depthhealing.org 🎤Hosted by Ryan Douglas - Podcast host and expert health coach, I help clients cure chronic illness with diet and lifestyle. Social media: Twitter: @hwpoduk Facebook: @hwpoduk IG: @hwpoduk Tiktok: @hwpoduk LinkedIn: https://www.linkedin.com/in/healthwealthuk/ Linktree: linktr.ee/healthwealthuk Ryan: Twitter: @RDhealthwealth Facebook: @RDhealthwealth IG: @ryan_healthwealth Tiktok: @ryan_healthwealth The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. HAZZA TOYZ: Use code HEALTH10 for 10% off! https://hazzatoyz.co.uk/products/plush-baby-toy-dumbbell-mystic-blue Join my FREE Community to become optimal - https://health-wealth-community.mn.co/share/ihk7xYfgNIkAuabY?utm_source=manual 12 Week Fat Loss Plan - https://healthwealthuk.com/plans FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway Website - www.healthwealthuk.com Book your FREE health consultation! Rumble - Subscribe to our channel for video podcasts, clips and bonus content. YouTube - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week! Pearsons Farming - The best place to get your top quality grass fed, pasture raised beef. Newsly - www.newsly.me Use the code WEALTH to get your first month of premium completely free!! #health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #mindfulness #fasting #insulinsensitivity #lifestyle #guthealth #ayurveda #energybalance #wellnessscience #intermittentfasting #nutritiontips #sleep #depression…
Are you ready to transform your health with one simple yet powerful lifestyle change? In this episode of Health Wealth, host and expert health coach Ryan Douglas dives deep into the world of fasting, with a particular focus on intermittent fasting and its incredible benefits. Ryan explores how cutting out snacking and embracing your body’s natural fasting state can boost energy levels, sharpen mental clarity, and unlock the critical process of autophagy—your body’s way of cleaning out damaged cells and regenerating new ones. Whether you're looking to optimise your nutrition, enhance wellness, or explore a sustainable lifestyle shift, this episode is packed with actionable insights. Ryan makes the case that fasting is not just a trend but a natural and powerful practice for improving overall health. Learn how intermittent fasting can help you tap into stored energy, improve mental sharpness, and even bolster your immune system without complicated dietary changes. Through practical tips, Ryan breaks down the steps to incorporate fasting into your routine and explains why constant eating might be holding you back from reaching your full potential. Ready to elevate your health? Tune in and discover why fasting is your body’s secret weapon for thriving in modern life. Enjoy the show. Main highlights Benefits of cutting out snacking Hunger signals or just routine? Fasting equals better energy Why autophagy is so important What is our natural state? Fasting vs feasting Practical implementation of fasting 🎤Hosted by Ryan Douglas - Podcast host and expert health coach, I help clients cure chronic illness with diet and lifestyle. Social media: Twitter: @hwpoduk Facebook: @hwpoduk IG: @hwpoduk Tiktok: @hwpoduk LinkedIn: https://www.linkedin.com/in/healthwealthuk/ Linktree: linktr.ee/healthwealthuk Ryan: Twitter: @RDhealthwealth Facebook: @RDhealthwealth IG: @ryan_healthwealth Tiktok: @ryan_healthwealth The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. HAZZA TOYZ: Use code HEALTH10 for 10% off! https://hazzatoyz.co.uk/products/plush-baby-toy-dumbbell-mystic-blue Join my FREE Community to become optimal - https://health-wealth-community.mn.co/share/ihk7xYfgNIkAuabY?utm_source=manual 12 Week Fat Loss Plan - https://healthwealthuk.com/plans FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway Website - www.healthwealthuk.com Book your FREE health consultation! Rumble - Subscribe to our channel for video podcasts, clips and bonus content. YouTube - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week! Pearsons Farming - The best place to get your top quality grass fed, pasture raised beef. Newsly - www.newsly.me Use the code WEALTH to get your first month of premium completely free!! #health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #mindfulness #fasting #insulinsensitivity #lifestyle #guthealth #ayurveda #energybalance #wellnessscience #intermittentfasting #nutritiontips #sleep #depression…
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Health Wealth

1 Healing Chronic Skin Condition: A 13-Year Journey of Fitness & Health 1:03:51
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In this episode of Health Wealth, host Ryan Douglas is joined by fitness enthusiast Jamie Haslam, who shares the highs and lows of his 13-year journey in the health and fitness world. Jamie opens up about his early misconceptions, from believing gym workouts were enough to realizing the vital role of diet in shaping his athletic physique. Together, Ryan and Jamie break down the harsh realities of fitness trends, including the damaging influence of social media on body image, the hidden dangers of testosterone use, and why balancing fitness with health is more important than chasing an "ideal" look. The conversation also dives into the flaws of the healthcare system, highlighting the industry's reliance on medications that mask symptoms rather than addressing root causes. Ryan and Jamie agree on the power of lifestyle changes and natural approaches to better health, touching on everything from meal timing and carbohydrate intake to the surprising benefits of sun exposure. Jamie also introduces his innovative business, Hazza Toyz, soft toy dumbbells designed to encourage babies' motor skills. This episode is packed with practical advice and eye-opening insights for anyone passionate about true health and fitness. Enjoy the show. Main highlights Jamie’s 13-year health and fitness journey The truth about the dangers of testosterone use. Healing his skin condition naturally without antibiotics. Why healthcare focuses on symptoms over root causes. The surprising benefits of sun exposure and why you should skip the sun cream. Guest: Jamie Haslam IG: @yobigjayy Hazza Toyz IG: @hazzatoyz Website: www.hazzatoyz.co.uk 🎤Hosted by Ryan Douglas - Podcast host and expert health coach, I help clients cure chronic illness with diet and lifestyle. Social media: Twitter: @hwpoduk Facebook: @hwpoduk IG: @hwpoduk Tiktok: @hwpoduk LinkedIn: https://www.linkedin.com/in/healthwealthuk/ Linktree: linktr.ee/healthwealthuk Ryan: Twitter: @RDhealthwealth Facebook: @RDhealthwealth IG: @ryan_healthwealth Tiktok: @ryan_healthwealth The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. HAZZA TOYZ: Use code HEALTH10 for 10% off! https://hazzatoyz.co.uk/products/plush-baby-toy-dumbbell-mystic-blue Join my FREE Community to become optimal - https://health-wealth-community.mn.co/share/ihk7xYfgNIkAuabY?utm_source=manual 12 Week Fat Loss Plan - https://healthwealthuk.com/plans FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway Website - www.healthwealthuk.com Book your FREE health consultation! Rumble - Subscribe to our channel for video podcasts, clips and bonus content. YouTube - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week! Pearsons Farming - The best place to get your top quality grass fed, pasture raised beef. Newsly - www.newsly.me Use the code WEALTH to get your first month of premium completely free!! #health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #mindfulness #fasting #insulinsensitivity #lifestyle #guthealth #ayurveda #energybalance #wellnessscience #intermittentfasting #nutritiontips #sleep #depression…
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Health Wealth

1 Why ‘Eat Less, Move More’ is a Scam!: The Real Secret to Sustainable Weight Loss and Optimal Health 20:38
In this must-listen episode of the Health Wealth podcast, health expert Ryan Douglas challenges the conventional "eat less, move more" approach to weight management. Ryan dives deep into why focusing on weight loss alone can lead to unhealthy habits and poor long-term outcomes. Instead, he advocates for a holistic approach to health, emphasising that when you prioritise your overall well-being, sustainable weight loss naturally follows. Ryan debunks common myths about calorie counting and sheds light on the role of insulin and metabolic health in weight optimization. He explains why fasting, when done correctly, can benefit your body, while starvation and restrictive dieting do more harm than good. Packed with actionable insights, this episode is a game-changer for anyone looking to improve their health without the obsession over weight loss. Tune in to learn how to fuel your body with nutrient-dense foods, achieve balance, and let weight loss be a natural side effect of healthy living! Enjoy the show. Main highlights Why "eat less, move more" is unsustainable. Difference between fasting and starvation The critical role insulin plays in weight gain and loss Focusing on overall health leads to sustainable weight loss. Importance of nutrient-dense foods for optimal health. Debunking calorie myths 🎤Hosted by Ryan Douglas - Podcast host and expert health coach, I help clients cure chronic illness with diet and lifestyle. Social media: Twitter: @hwpoduk Facebook: @hwpoduk IG: @hwpoduk Tiktok: @hwpoduk LinkedIn: https://www.linkedin.com/in/healthwealthuk/ Linktree: linktr.ee/healthwealthuk Ryan: Twitter: @RDhealthwealth Facebook: @RDhealthwealth IG: @ryan_healthwealth Tiktok: @ryan_healthwealth The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. HAZZA TOYZ: Use code HEALTH10 for 10% off! https://hazzatoyz.co.uk/products/plush-baby-toy-dumbbell-mystic-blue Join my FREE Community to become optimal - https://health-wealth-community.mn.co/share/ihk7xYfgNIkAuabY?utm_source=manual 12 Week Fat Loss Plan - https://healthwealthuk.com/plans FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway Website - www.healthwealthuk.com Book your FREE health consultation! Rumble - Subscribe to our channel for video podcasts, clips and bonus content. YouTube - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week! Pearsons Farming - The best place to get your top quality grass fed, pasture raised beef. Newsly - www.newsly.me Use the code WEALTH to get your first month of premium completely free!! #health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #mindfulness #fasting #insulinsensitivity #lifestyle #guthealth #ayurveda #energybalance #wellnessscience #intermittentfasting #nutritiontips #sleep #depression…
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Health Wealth

1 The Shocking Truth About Gut Health: How Samira Defeated SIBO and What Doctors Won’t Tell You! 59:18
In this enlightening episode of Health Wealth host Ryan Douglas sits down with gut health specialist Samira Adamjee to explore the intricate world of gut health, with a special focus on Small Intestinal Bacterial Overgrowth (SIBO). Samira shares her personal struggle with SIBO, recounting the years of suffering before discovering the right path to recovery. She opens up about the steps she took to reverse her condition and regain her health, offering invaluable insights for listeners facing similar challenges. Together, Ryan and Samira dive into the myths and misconceptions surrounding health, nutrition, and the role of the gut in overall wellness. They discuss the many factors impacting gut health in today’s society and what true optimal gut health looks like. Samira also provides practical advice on how to improve your gut health starting today, while highlighting key warning signs to watch for that indicate your gut might be in trouble. Whether you're dealing with gut issues or simply looking to boost your health, this episode is packed with actionable tips and expert knowledge. Enjoy the show. Main highlights Samira’s journey with SIBO Myths about gut health debunked Impact of modern lifestyle on gut health Steps to reverse SIBO Signs of poor gut health Tips for achieving optimal gut health Guest: Samira Adamjee Website: www.fixme-nutrition.com Instagram: @nutritionistsamira Email: sadamjee@fixme-nutrition.com 🎤Hosted by Ryan Douglas - Podcast host and expert health coach, I help clients cure chronic illness with diet and lifestyle. Social media: Twitter: @hwpoduk Facebook: @hwpoduk IG: @hwpoduk Tiktok: @hwpoduk LinkedIn: https://www.linkedin.com/in/healthwealthuk/ Linktree: linktr.ee/healthwealthuk Ryan: Twitter: @RDhealthwealth Facebook: @RDhealthwealth IG: @ryan_healthwealth Tiktok: @ryan_healthwealth The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. HAZZA TOYZ: Use code HEALTH10 for 10% off! https://hazzatoyz.co.uk/products/plush-baby-toy-dumbbell-mystic-blue Join my FREE Community to become optimal - https://health-wealth-community.mn.co/share/ihk7xYfgNIkAuabY?utm_source=manual 12 Week Fat Loss Plan - https://healthwealthuk.com/plans FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway Website - www.healthwealthuk.com Book your FREE health consultation! Rumble - Subscribe to our channel for video podcasts, clips and bonus content. YouTube - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week! Pearsons Farming - The best place to get your top quality grass fed, pasture raised beef. Newsly - www.newsly.me Use the code WEALTH to get your first month of premium completely free!! #health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #mindfulness #fasting #insulinsensitivity #lifestyle #guthealth #ayurveda #energybalance #wellnessscience #intermittentfasting #nutritiontips #sleep #depression…
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Health Wealth

1 Breaking the Bet: Taylor's Battle and Triumph Over Gambling Addiction 1:03:43
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In this gripping episode of Health Wealth, host Ryan Douglas sits down with Taylor, a brave individual who shares his raw and unfiltered journey of overcoming a crippling gambling addiction. Taylor opens up about how his fascination with gambling started at just 14 years old and spiralled into a serious problem that impacted every facet of his life. Through candid conversation, Taylor recounts the highs and lows of his addiction, the secrecy and shame that accompanied it, and the profound moment he decided to seek help. This episode is a testament to the power of resilience, the importance of support systems, and the difficult road to recovery. As Taylor delves deeper into his story, he sheds light on the emotional toll of addiction, the financial struggles, and the pivotal role of therapy in the healing process. Listeners will be moved by Taylor’s honesty about relapses and his ongoing journey toward a healthier life. Ryan’s empathetic and insightful questions draw out valuable lessons for anyone struggling with addiction or supporting someone who is. Don’t miss this compelling episode that not only explores the dark side of gambling but also offers hope and inspiration for those on the path to recovery. Enjoy the show. Main highlights Early onset of gambling addiction Financial struggles and secrecy Impact of addiction on relationships The decision to seek help Therapy and recovery process Strategies for maintaining a healthy lifestyle Guest: Taylor Hart IG: @mystorylivingwithaddiction Fundraising walk link: https://gofund.me/6e504a8c 🎤Hosted by Ryan Douglas - Podcast host and expert health coach, I help clients cure chronic illness with diet and lifestyle. Social media: Twitter: @hwpoduk Facebook: @hwpoduk IG: @hwpoduk Tiktok: @hwpoduk LinkedIn: https://www.linkedin.com/in/healthwealthuk/ Linktree: linktr.ee/healthwealthuk Ryan: Twitter: @RDhealthwealth Facebook: @RDhealthwealth IG: @ryan_healthwealth Tiktok: @ryan_healthwealth The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. HAZZA TOYZ: Use code HEALTH10 for 10% off! https://hazzatoyz.co.uk/products/plush-baby-toy-dumbbell-mystic-blue Join my FREE Community to become optimal - https://health-wealth-community.mn.co/share/ihk7xYfgNIkAuabY?utm_source=manual 12 Week Fat Loss Plan - https://healthwealthuk.com/plans FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway Website - www.healthwealthuk.com Book your FREE health consultation! Rumble - Subscribe to our channel for video podcasts, clips and bonus content. YouTube - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week! Pearsons Farming - The best place to get your top quality grass fed, pasture raised beef. Newsly - www.newsly.me Use the code WEALTH to get your first month of premium completely free!! #health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #mindfulness #fasting #insulinsensitivity #lifestyle #guthealth #ayurveda #energybalance #wellnessscience #intermittentfasting #nutritiontips #sleep #depression #addiction #gambling…
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Health Wealth

In this gripping episode of Health Wealth, host Ryan Douglas sits down with Connor who has turned his life around after a decade-long battle with addiction. Connor bravely shares his tumultuous journey, from growing up in a challenging environment to finding himself entrenched in a world of drugs and crime. Through his candid storytelling, Connor reveals how he managed to escape the clutches of addiction, relocate to Southeast Asia, and ultimately commit to sobriety. His story is not just one of survival, but of hope, resilience, and the power of second chances. Listeners will be drawn into Connor's remarkable adventures, including his involvement with an organised crime syndicate in Indonesia, his experience with a fraudulent investment scheme, and his extensive travels across 15 countries. Beyond the drama, this episode delves into deeper themes of faith, social media's impact on society, and the strength needed to rebuild a life from the ground up. Join us for an inspiring conversation that tackles the stigma of addiction head-on and shines a light on the transformative power of redemption. Enjoy the show. Main highlights Connors decade-long battle with addiction Involvement with organised crime How the pandemic affected those with addiction The impact of social media Importance of faith in overcoming life's challenges. The power of community in supporting addiction. Guest: Connor Blennerhassett IG: @consclean1998 🎤Hosted by Ryan Douglas - Podcast host and expert health coach, I help clients cure chronic illness with diet and lifestyle. Social media: Twitter: @hwpoduk Facebook: @hwpoduk IG: @hwpoduk Tiktok: @hwpoduk LinkedIn: https://www.linkedin.com/in/healthwealthuk/ Linktree: linktr.ee/healthwealthuk Ryan: Twitter: @RDhealthwealth Facebook: @RDhealthwealth IG: @ryan_healthwealth Tiktok: @ryan_healthwealth The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. HAZZA TOYZ: Use code HEALTH10 for 10% off! https://hazzatoyz.co.uk/products/plush-baby-toy-dumbbell-mystic-blue Join my FREE Community to become optimal - https://health-wealth-community.mn.co/share/ihk7xYfgNIkAuabY?utm_source=manual 12 Week Fat Loss Plan - https://healthwealthuk.com/plans FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway Website - www.healthwealthuk.com Book your FREE health consultation! Rumble - Subscribe to our channel for video podcasts, clips and bonus content. YouTube - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week! Pearsons Farming - The best place to get your top quality grass fed, pasture raised beef. Newsly - www.newsly.me Use the code WEALTH to get your first month of premium completely free!! #health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #mindfulness #fasting #insulinsensitivity #lifestyle #guthealth #ayurveda #energybalance #wellnessscience #intermittentfasting #nutritiontips #sleep #depression #addiction…
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Health Wealth

1 Reviving Ancient Wisdom: Exploring Ayurveda with Jamie and Coralie Sillett 1:03:56
1:03:56
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In this captivating episode of Health Wealth host Ryan Douglas sits down with Jamie and Coralie Sillett, founders of the UK Ayurvedic Centre, to delve into the transformative power of Ayurveda. Jamie opens up about his personal battle with Crohn's disease and how embracing Ayurvedic medicine has significantly improved his quality of life. Together with Coralie, they share their journey from conventional Western medicine to founding their centre, emphasising the holistic and personalised approach that sets Ayurveda apart. This conversation shines a light on the limitations of modern healthcare and the profound benefits of treating the root cause of health issues, rather than just the symptoms. Listeners will be inspired by the Silletts' commitment to empowering individuals through ancient knowledge and personalised care. The discussion explores the importance of balance in health, the role of diet and lifestyle in maintaining well-being, and the significance of reconnecting with nature in today's fast-paced world. Whether you're new to Ayurveda or looking to deepen your understanding, this episode offers valuable insights and practical tips on how to integrate these time-honoured practices into your daily life. Tune in to discover how slowing down and embracing holistic health can lead to a more vibrant, balanced life. Enjoy the show. Main highlights Jamie’s journey battling Crohn's disease to thriving with Ayurveda. Transitioning from Western medicine to founding the UK Ayurvedic Centre. Ayurveda's holistic approach to treating root causes The importance of balance in health, focusing on diet and lifestyle. Reconnecting with nature in a fast-paced world. Practical tips for integrating Ayurvedic practices into everyday life. Guest: Jamie and Coralie Sillett Website: https://theukayurvediccentre.com/ IG: https://www.instagram.com/theukayurvediccentre/ FB: https://www.facebook.com/profile.php?id=100090293204739 Linkedin: https://www.linkedin.com/company/the-uk-ayurvedic-centre/?viewAsMember=true Email: info@theukayurvediccentre.com 🎤Hosted by Ryan Douglas - Podcast host and expert health coach, I help clients cure chronic illness with diet and lifestyle. Social media: Twitter: @hwpoduk Facebook: @hwpoduk IG: @hwpoduk Tiktok: @hwpoduk LinkedIn: https://www.linkedin.com/in/healthwealthuk/ Linktree: linktr.ee/healthwealthuk Ryan: Twitter: @RDhealthwealth Facebook: @RDhealthwealth IG: @ryan_healthwealth Tiktok: @ryan_healthwealth The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. HAZZA TOYZ: Use code HEALTH10 for 10% off! https://hazzatoyz.co.uk/products/plush-baby-toy-dumbbell-mystic-blue Join my FREE Community to become optimal - https://health-wealth-community.mn.co/share/ihk7xYfgNIkAuabY?utm_source=manual 12 Week Fat Loss Plan - https://healthwealthuk.com/plans FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway Website - www.healthwealthuk.com Book your FREE health consultation! Rumble - Subscribe to our channel for video podcasts, clips and bonus content. YouTube - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week! Pearsons Farming - The best place to get your top quality grass fed, pasture raised beef. Newsly - www.newsly.me Use the code WEALTH to get your first month of premium completely free!! #health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #mindfulness #fasting #lifestyle #guthealth #ayurveda #energybalance #wellnessscience #intermittentfasting #nutritiontips #sleep #depression…
In this exciting episode of Health Wealth, host Ryan Douglas chats with Colt Milton, a dedicated carnivore bodybuilder gearing up for a major competition. Colt reveals the secrets behind his impressive physique, detailing his rigorous hypertrophy training routine, with a diet primarily consisting of red meat, water, and salt, Colt avoids carbohydrates while also using exogenous ketones to boost his performance. This unique dietary approach has positively impacted his testosterone levels and overall health, highlighting the power of nutrient-dense protein sources and the pitfalls of processed foods. Colt and Ryan dive deep into the benefits and challenges of ketogenic and carnivore diets, exploring how these approaches can optimise health and fitness. They discuss the common struggles people face with under-eating and the nuanced considerations women should take into account when adopting such diets. Colt shares his experience with online coaching during the pandemic as they explore the intricacies of competition prep, Colt emphasises the importance of a well-rounded diet and limited cardio. This episode offers a wealth of insights for fitness enthusiasts looking to explore low-carb diets and redefine their approach to health and wellness. Enjoy the show. Main highlights Colt's Unique Training Regime Optimising testosterone and overall health. Ketogenic and Carnivore Diet Insights Colt's transition to online coaching Cutting and Muscle Preservation Colt's approach to competition prep Guest: Colt Milton IG: @coltmiltonYouTube: @skullbellztv5642 Podcasts: Carnivore Coaches Corner and Supersetyourlife.com 🎤Hosted by Ryan Douglas - Podcast host and expert health coach, I help clients cure chronic illness with diet and lifestyle. Social media: Twitter: @hwpoduk Facebook: @hwpoduk IG: @hwpoduk Tiktok: @hwpoduk LinkedIn: https://www.linkedin.com/in/healthwealthuk/ Linktree: linktr.ee/healthwealthuk Ryan: Twitter: @RDhealthwealth Facebook: @RDhealthwealth IG: @ryan_healthwealth Tiktok: @ryan_healthwealth The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. Join my FREE Community to become optimal - https://health-wealth-community.mn.co/share/ihk7xYfgNIkAuabY?utm_source=manual 12 Week Fat Loss Plan - https://healthwealthuk.com/plans FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway Website - www.healthwealthuk.com Book your FREE health consultation! Rumble - Subscribe to our channel for video podcasts, clips and bonus content. YouTube - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week! Pearsons Farming - The best place to get your top quality grass fed, pasture raised beef. Newsly - www.newsly.me Use the code WEALTH to get your first month of premium completely free!! #health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #mindfulness #fasting #insulinsensitivity #lifestyle #guthealth #healthoptimization #energybalance #wellnessscience #intermittentfasting #nutritiontips #sleep #depression…
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