Embracing Holistic Health with Tom Ingegno

Health Wealth

In this captivating episode of Health Wealth, host Ryan Douglas is joined by Tom Ingegno, a seasoned acupuncturist and advocate for holistic wellness. Together, they dive into the transformative potential of shifting medicine from symptom-focused treatments to preventative care and lifestyle medicine.

Tom introduces the ancient Chinese philosophy of Yang Shen (“nourishing life”) and explains how acupuncture and cupping can stimulate the body’s natural healing abilities. From uncovering the roots of health imbalances to exploring the synergy between traditional practices and modern biohacking techniques, Tom offers a compelling vision for integrating ancestral wisdom into today’s healthcare landscape.

The duo also discusses the profound connection between physical and mental well-being, the role of community health, and practical ways to embrace balance in a hectic modern world. Whether you're curious about acupuncture, cupping, or the benefits of meditation, this episode is packed with actionable insights to help you take charge of your health.

Tune in to discover how ancient practices and modern innovations can work together to create a healthier, more balanced life.

Enjoy the show.

Main highlights

• Preventative Medicine Focus: The importance of shifting from symptom treatment to lifestyle medicine.

• Acupuncture & Cupping: Ancient healing methods explained, including their benefits for circulation and balance.

• Mind-Body Connection: Exploring how traditional practices impact mental health and neurotransmitters.

• Modern Biohacking: Parallels between ancestral living and therapies like cold plunges and red light therapy.

• Holistic Health: Emphasizing balance, community well-being, and treating the root cause of symptoms.

Guest: Tom Ingegno

IG: https://www.instagram.com/ccintegrative

Website: https://charmcityintegrative.com

Facebook: http://www.facebook.com/CharmCityIntegrative

Youtube: http://www.youtube.com/c/CharmCityIntegrativeHealthBaltim

Podcast: https://irreverenthealth.com

Book: http://thecuppingbook.com

🎤Hosted by Ryan Douglas - Podcast host and expert health coach, I help clients cure chronic illness with diet and lifestyle.

Social media:

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Facebook: @hwpoduk

IG: @hwpoduk

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LinkedIn: https://www.linkedin.com/in/healthwealthuk/

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Ryan:

Twitter: @RDhealthwealth

Facebook: @RDhealthwealth

IG: @ryan_healthwealth

Tiktok: @ryan_healthwealth

The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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