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Performance Intelligence Podcast
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Контент предоставлен Andrew May. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Andrew May или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
A podcast about all things human performance. Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the way we turn up at work, it applies to the way we perform in front of 10,000 people and the way we perform in front of one. Episodes include 3 main categories: 1. High Performer Series - exploring the habits, tactics and strategies that have led to success for some of the world’s leading performers… 2. The Science Of - drilling down deep into the science of a specific performance-related construct, with leading domain experts… 3. Performer Spotlight – an interview with a coaching client, an athlete, or a leader of a large team Andrew has worked with and how they have applied Performance Intelligence…
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289 эпизодов
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Контент предоставлен Andrew May. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Andrew May или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
A podcast about all things human performance. Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the way we turn up at work, it applies to the way we perform in front of 10,000 people and the way we perform in front of one. Episodes include 3 main categories: 1. High Performer Series - exploring the habits, tactics and strategies that have led to success for some of the world’s leading performers… 2. The Science Of - drilling down deep into the science of a specific performance-related construct, with leading domain experts… 3. Performer Spotlight – an interview with a coaching client, an athlete, or a leader of a large team Andrew has worked with and how they have applied Performance Intelligence…
…
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289 эпизодов
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1 #129 Behind the Mask: Josh Piterman’s Masterclass in Musical Theatre & High Performance 1:36:57
1:36:57
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What insights can the world of musical theatre offer us about overcoming challenges and unlocking our true potential? This week on the Performance Intelligence Podcast, join Josh Piterman as he reveals his thoughts on mastering vulnerability, honing your craft, and the transformative journey of self-discovery—lessons designed to inspire you to reach new heights in your own pursuits. Josh is a celebrated Australian musical theatre performer and classical crossover artist, renowned for his powerful voice and captivating stage presence. With over 15 years of experience, he has dazzled audiences on both Australian and international stages, earning acclaim for his roles in iconic productions such as Les Misérables and The Phantom of the Opera. In this episode Andrew and Josh discuss: 4:00 Josh’s early life loving sport and not thinking about performing arts, having a natural knack for show ponying with friends and being discovered by the school drama teacher by accident. 7:15 Anyone can sing, it’s one of the most vulnerable acts you can do, trying karaoke to get out of your comfort zone and how Josh warms up for performances. 14:30 Start singing at a base level then learn to distort it, Josh’s pre performance rituals and how he keeps performances fresh after hundreds of shows. 19:30 Using a mantra before going on stage to take the onus off himself, figuring out who the nobody in you is and supressing your own spiritual ego. 27:00 Josh’s biggest spiritual influences, becoming able to take his own mask off and the constant desire to improve and overcome imposter syndrome. 35:45 Learning to look in the mirror after going through a divorce, the lotus flower is born from the mud and the shit and having discipline as a form of self love. 43:00 Andrew and Josh’s definition of love, teaching discipline through delayed gratification and how Josh has such a good memory. 50:10 Josh’s coaching client that needed play to excel at her presentations, Josh’s focus now on helping others achieve their goals and play creating sustained happiness. 1:01:00 How Josh learned to deal with his imposter syndrome, how Josh crumbled on stage at the 33rd birthday of Phantom Of The Opera and how that helped him grow. 1:09:50 Josh’s definition of purpose, using SQ or Spiritual quotient to tune out the noise of the world and Josh’s own path on the heroes journey. 1:17:20 Diversity is an old old wooden ship, how Andrew cultivates his SQ and how Josh reflects on his own podcasts Listen to Josh's podcast here:https://shows.acast.com/behind-the-mask You can find Josh at his website:https://www.joshpiterman.com.au/ Or at his Instagram:https://www.instagram.com/joshpiterman/?hl=en Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 📅 Book a meeting with Zack: Calendly Link 📞 Call: 0478 622 281 📧 Email: zack@fruitionfinancial.com.au 🌐 Website: www.fruitionfinancial.com.au Zack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria. Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/ Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/ Follow Andrew May : https://www.instagram.com/andrewmay/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.…
In this Bite Size from episode #112 Reini Otter describes how he was able to cope with and eventually overcome a surprising cancer diagnosis. Reini talks about how he immediately went into a stress response and the skills he used to deal with it, gathering as much information as he could before deciding what to do. Reini also talks about the vital support network he had around him of friends, family and colleagues who were indispensable in helping him and his wife and children make it through the brutal treatment. You can find Reini at his LinkedIn: https://www.linkedin.com/in/reini-otter-331a8439 Read Reini's article in The Australian: https://www.theaustralian.com.au/business/leadership/reini-otter-is-on-a-mission-to-have-healthy-heads-in-trucks-and-sheds/news-story/99501ba7b76815fdede995dab8b49676 Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 📅 Book a meeting with Zack: Calendly Link 📞 Call: 0478 622 281 📧 Email: zack@fruitionfinancial.com.au 🌐 Website: www.fruitionfinancial.com.au Zack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria. Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/ Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/ Follow Andrew May : https://www.instagram.com/andrewmay/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.…
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1 #128 Anthony Seibold - The Art of Teaching, Coaching, and Building a Winning Team 1:36:57
1:36:57
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Want to build a high performing team? Look no further than Anthony Seibold, Head Coach of the NRL's Manly Warringah Sea Eagles. With his extensive background as a professional player and university educator, along with coaching experience at the highest levels, Seibold offers a unique perspective on team dynamics and success. In this episode Andrew and Seibs discuss: 3:15 Seibs growing up and wanting to emulate his favourite players hair, having mates that will keep you grounded and being the person in the club the buck stops at. 7:00 How Seibs got into teaching through his early rugby career, having teaching as a plan b and what playing rugby looked like before it was full time professional. 13:05 Teaching teachers at the University of Queensland, the start of Seibs’ prolific note writing habit and working as an assistant coach at the Melbourne Storm. 18:05 Craig Bellamy empowering his staff to achieve their goals, overcoming imposter syndrome and Seibs’ amazing run as head coach of the South Sydney Rabbitohs. 24:15 Getting into a final with the Rabbitohs, moving to the Brisbane Broncos and regretting not doing more mental skills work earlier. 29:45 Bringing in more mental skills work in tandem with physical technical and tactical training, failing to achieve his goals at the Brisbane Broncos and owning up to his mistakes. 40:45 Putting in the work to be a top quality coach, bouncing back into success with Eddie Jones at England Rugby and Improving as a coach under Eddie. 48:15 The high number of teachers that make successful coaches in the NRL, Learning from Doug Lemov, one of the world’s best teachers and how to give good feedback. 56:25 The importance of checking for understanding when teaching, chasing 5 rabbits and catching none and how Seibs is teaching this to the corporate world. 1:02:45 Using the turn and talk method to create a safe environment, taking notes to bolster his memory recall and how Seibs focuses on his own wellbeing. 1:12:30 JC and Matt Comyn’s thoughts on Seibs, taking the club to the next level and getting used to people on the street yelling at you. 1:19:55 Reverse engineering to build a world class team, it takes 3 years to fully integrate a program and taking joy in seeing others succeed. 1:25:05 Seibs’ reflections on the podcast, what Andrew would tell his younger self and why he is so passionate about mental skills. You can Find Anthony at his LinkedIn: https://www.linkedin.com/in/anthony-seibold-59b8821ba/ Or on the Manly Website: https://www.seaeagles.com.au/teams/nrl-premiership/manly-warringah-sea-eagles/anthony-seibold/ Buy the book from Doug Lemov: https://www.coachsguidetoteaching.com/ Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 📅 Book a meeting with Zack: Calendly Link 📞 Call: 0478 622 281 📧 Email: zack@fruitionfinancial.com.au 🌐 Website: www.fruitionfinancial.com.au Zack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria. Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/ Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/ Follow Andrew May : https://www.instagram.com/andrewmay/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.…
In this Bite Size from episode #99 grey area drinking expert Sarah Rusbatch talks about how she started her alcohol free movement and how she was able to focus on the positives of stopping her alcohol consumption instead of the negatives. Sarah also shares how she slowly slid back into drinking after a period of time and what caused her to end up quitting drinking for good. You can find Sarah at her Website: https://sarahrusbatch.com/ add Sarah on Linkedin: https://www.linkedin.com/in/sarah-rusbatch-4b189128 Follow Sarah on Instagram: https://www.instagram.com/sarahrusbatch Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 📅 Book a meeting with Zack: Calendly Link 📞 Call: 0478 622 281 📧 Email: zack@fruitionfinancial.com.au 🌐 Website: www.fruitionfinancial.com.au Zack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria. Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/ Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/ Follow Andrew May : https://www.instagram.com/andrewmay/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.…
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1 #127 How to Reclaim Your Focus in a World Full of Distractions - Emma Seppälä 1:13:31
1:13:31
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What if doing less could actually help you achieve more? This week on the podcast, join Emma Seppälä, a renowned psychologist and author specializing in the Science of Happiness, as she explores the journey to personal and professional sovereignty. As the director of the Women's Leadership Program at Yale School of Management, Emma has empowered thousands, including high-level executives, to enhance their emotional intelligence and resilience. Discover the surprising benefits of idleness and how embracing stillness can foster greater focus and creativity in our fast-paced world. “Resilience is in the mind. It has nothing to do with your environment; you can be in a challenging situation and still be incredibly resilient...” In this episode Andrew and Emma discuss: 2:35 Emma growing up all around the globe, avoiding the Parisian pessimistic mindset while living there and why you should try mindfulness in an age of distractions. 11:55 Why mindfulness doesn’t work for everyone, guided meditations using the Sattva app and the effects Emma feels when she meditates daily. 18:50 CEO example of 10 minutes of mindfulness a day, writing multiple books while hiking and geniuses like Einstein and Salvador Dali using alpha brain waves to be creative. 26:20 Ignoring overly negative news to stay positive, moving meditation and working with veterans with trauma to overcome PTSD with breathing and meditation. 32:00 What is skybreath, the similarity of idleness and daydreaming and staying off your phone to be idle during the day. 35:30 Using alpha waves to relax when you need to so you can upregulate when you need to, downregulating to show up when you need to and intention, innovation and creativity. 44:35 Give kids open ended toys without instructions, why Emma wrote her book Sovereign and the definition of being Sovereign. 51:10 High performers wanting to feel loved, the best way to get love is to give it and the happiest people fill others cups alongside their own. 57:30 How Emma feels Sovereign, being more resilient then ever before and where Emma sees herself 5 years in the future. 1:02:30 Emma’s faith that things will work out, living a life in service to others and where you can find Emma. You can find Emma at her Website: https://www.emmaseppala.com/ Find Emmas's Courses at: https://www.iamsov.com/ Check out the Sattva app: https://www.sattva.life/ Check out Project Welcome Home Troops: https://projectwelcomehometroops.org/ Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 📅 Book a meeting with Zack: Calendly Link 📞 Call: 0478 622 281 📧 Email: zack@fruitionfinancial.com.au 🌐 Website: www.fruitionfinancial.com.au Zack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria. Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/ Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/ Follow Andrew May : https://www.instagram.com/andrewmay/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.…
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1 Bite Size #159: Dr Tom Buckley - The Science Behind Using A Grounding Sheet + Can it Fix Your Sleep Problems? 10:34
In this Bite Size from episode #114 Dr Tom Buckley talks about his personal experience using a grounding sheet on his bed as an experiment to help his wife deal with post surgery pain and the surprising amount of benefits he found he would get while using it himself. Dr Tom says he has found himself sleeping deeper than ever before after starting to use the grounding sheet which has helped him feel more refreshed and ready to go in the morning. Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 📅 Book a meeting with Zack: Calendly Link 📞 Call: 0478 622 281 📧 Email: zack@fruitionfinancial.com.au 🌐 Website: www.fruitionfinancial.com.au Zack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria. Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/ Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/ Follow Andrew May : https://www.instagram.com/andrewmay/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.…
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1 #126 The Power of Choosing a Word of the Year and how to Set a Clear Intention - Kamal Sarma 1:06:09
1:06:09
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What if one word could transform your year? Unlock your potential in 2025 with the power of a single word! This week on the Performance Intelligence Podcast, Kamal Sarma, a monk turned venture capitalist and 20-year Word of the Year veteran, shares his profound experience with this transformative practice. "One year my word was FUN and I actually got a Fun Coach who was my son at the time...he showed me that anything can be fun..." In this episode, Andrew and Kamal discuss: 2:45 Where the idea of a word for the year came from, the difference between a virtue and a value and Kamal’s backstory. 7:20 When Kamal started doing the word of the year, how Kamal researched his word for the year and how he gets into a state to choose his word. 12:20 Kamal’s word of the year for 2025, dealing with some of the heavy topics Kamal has involved himself in and using the word bliscipline in a previous year. 16:15 Finding your breakpoint when working too hard, finding the true meaning of the word "joy" and we get indoctrinated into seeing separateness. 21:20 Finding a theme song for each year, Andrew’s lawn mower story and the pendulum between focus and awareness. 26:05 Andrew’s 2 words of the year, the virtue Andrew wants to build in himself and giving your best to the people who will be at your funeral. 30:30 Andrew’s 3 key questions for pre-performance routines, how Kamal learned acceptance after his daughter passed away and society's obsession with distracting you. 35:20 How Kamal uses his word of the year as a mantra, the importance of finding a quote that encapsulates the word and how Kamal measures (or doesn’t) the success of the word of the year. 39:55 How Kamal found the meaning of the word “enough” one year, being grateful for everything he has, and having success on your own terms, not on others. 44:55 Kamal’s truthtellers and mentors that make up his personal board, using your word of the year as a mantra and Kamal’s advice on how to create your own word of the year. 53:00 Why having space is so important in creating a word, Kamal’s luggage and mindfulness story and why knowing and practicing something are two different things. Listen to Kamal's previous episode here:https://shorturl.at/rQEMO You can enter your word of the year here: https://www.rezilium.com/word-for-the-year You can find Kamal at his website : https://www.rezilium.com/ or Linkedin : https://rb.gy/qemwq Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 📅 Book a meeting with Zack: Calendly Link 📞 Call: 0478 622 281 📧 Email: zack@fruitionfinancial.com.au 🌐 Website: www.fruitionfinancial.com.au Zack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria. Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/ Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/ Follow Andrew May : https://www.instagram.com/andrewmay/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.…
In this Bite Size from episode #88 Jacqui Louder talks about her experience of burning herself out at the start of her career by overworking herself to the point of being diagnosed with chronic fatigue. Jacqui shares how she was able to overcome her inability to say no to opportunities and learn the difference between obsession and passion for her work while redefining what success means for her. You can find Jacqui at her LinkedIn: https://au.linkedin.com/in/jacqui-louder-74680a4a Or her website: https://www.opsmc.com.au/person/jacqui-louder/ You can also find Jacqui's cake decorating: https://www.instagram.com/jacquilouder/ Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 📅 Book a meeting with Zack: Calendly Link 📞 Call: 0478 622 281 📧 Email: zack@fruitionfinancial.com.au 🌐 Website: www.fruitionfinancial.com.au Zack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria. Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/ Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/ Follow Andrew May : https://www.instagram.com/andrewmay/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.…
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1 #125 1st Most Popular Podcast of 2024: Matt Comyn - Physical and Psychological Training that Underpins Being CEO of Australia's Biggest Bank (Coaching Corner) 1:12:00
1:12:00
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Listen to Matt Comyn providing a rare glimpse into his life and what it takes to be CEO of Commonwealth Bank of Australia (CBA), Australia's second largest company and one of the world's leading banks. From his humble beginnings and being raised by a single mother, to his decades-long commitment to the financial services sector, Matt's story is marked by resilience and an unbelievable work ethic. Unknown to many, Matt is an avid student of psychology and human performance, dedicated to improving his physical and mental readiness to tackle the challenges and curveballs that life throws at him. Andrew and Matt discuss the specific performance psychology strategies and wearable tech metrics Matt uses to track and sustain his personal performance; what Matt has learnt over the years from coaches including Andrew, Adam Grant and Michael Gervais; how science and psychology have evolved his leadership style; and the pride Matt takes in CBAs Can4Cancer, a corporate community event that in partnership with Tour de Cure, will this year tick over $20M raised towards the prevention of cancer. In this podcast Andrew and Matt discuss: 2:10 Andrew and the Wizard's reflections on the impact of the top podcast of 2024. 9:40 What 'Little Matt' was like growing up, his biggest inspiration is his mum, and reflecting on the journey so far. 15:50 The importance of shifting from a deficit to a skills model, not being top of the food chain at home, and the early days of Matts career. 22:15 The 5 wearable tech metrics Andrew asks all of his executive clients to measure and track, why sleep is so important to Matt, and finding the metrics and tools that work for you. 27:45 How Matt has learned to shift state and attention, avoiding taking bad news from one meeting to another, and relying on (realistic) positive thinking to help through the challenging/negative times. 34:35 Matt’s weekly fitness routine, what he has learned from 6 years of running Commbank, and loving the opportunity to meet interesting people along the way. 39:35 The hardest times of Matt’s tenure as CEO, enjoying getting stuck into problems when they arise, and the reality that corporate life is fragile and things can change very quickly. 42:30 Lessons learnt from the banking Royal Commission and how Matt and his team navigated this. 47:45 Balancing the 'See Saw of Ambivalence' and finding the balance between not being satisfied and gratitude. 51:30 Matt’s pride in seeing how much Can4Cancer has grown, his role in starting/supporting this event, and celebrating the 10 year anniversary in 2024. 56:30 What drives Matt’s curiosity and what he has learned from Manly Sea Eagles head coach, Anthony Seibold. 1:02:05 Boxer Tim Tszyu is one of the most dedicated people Matt has met, and being impressed by his obsession towards working hard. 1:03:35 Where Matt sees the banking industry and his own personal life heading in 10 to 15 years. You can find Matt at his LinkedIn: https://www.linkedin.com/in/mattcomyn/ Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 📅 Book a meeting with Zack: Calendly Link 📞 Call: 0478 622 281 📧 Email: zack@fruitionfinancial.com.au 🌐 Website: www.fruitionfinancial.com.au Zack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria. Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/ Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/ Follow Andrew May : https://www.instagram.com/andrewmay/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.…
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1 Bite Size #157: Dr Alan Thompson – The Future of Small Business + How AI is the Game Changer 15:18
In this Bite Size from episode #109 AI expert Dr Alan Thompson sheds some light on how you can use AI today to enhance or streamline your business and Andrew talks about how at Performance Intelligence we already make extensive use of AI tools, saving us the work of several full time employees. Dr Alan also gives some advice for small businesses and startups on how AI can help you create an app, a slideshow or a business case in a matter of seconds. You can find Alan at his Website: https://lifearchitect.ai/ Subscribe to his newsletter: https://lifearchitect.ai/memo/ Try out Claude 3.5 Sonnet: https://claude.ai Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 📅 Book a meeting with Zack: Calendly Link 📞 Call: 0478 622 281 📧 Email: zack@fruitionfinancial.com.au 🌐 Website: www.fruitionfinancial.com.au Zack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria. Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/ Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/ Follow Andrew May : https://www.instagram.com/andrewmay/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.…
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1 #124 2nd Most Popular Podcast of 2024: The Art of Public Speaking and Influence, and how to Change Minds - Michael McQueen 2:13:28
2:13:28
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Michael McQueen is one of the world’s leading public speakers and works with companies like Google, Toyota and Mastercard and has helped some of the world’s most successful brands navigate uncertainty and stay ahead of the curve. Michael is a multi-award-winning speaker, change strategist and author of 10 books including his most recently published best-seller, Mindstuck, a ground-breaking guide for Mastering the Art of Persuasion & Changing Stubborn Minds. In this discussion we’re tackling a common fear, a phobia, that so many people experience from teenagers to retirees. A phobia reported across multiple studies every year as one of, if not the top phobia: glossophobia, the fear of public speaking. Michael has previously been named Australia’s Keynote Speaker of the Year and has been inducted into the Professional Speakers Hall of Fame. He lives in Sydney with his wife Hailey and son Max. In this episode Andrew and Michael discuss: 0:55 Michael and Andrew's reflections on the podcast since its release. 21:45 Getting public speaking tips from TikTok, the 3 different levels of public speaking and what drives our fear of public speaking. 30:20 Training out the fear of public speaking, the difference between public speaking and coaching and learning standup comedy. 35:35 How Michael prepares his keynotes, the importance of a good transition from topic to topic and the importance of diversity in your presentation. 45:30 Coming up with a 15 minute showcase, being nervous and talking to a wall. 52:00 Michael's Pre-Performance routines, how Michael starts his presentations to get into a flow state and the importance of vocal warmups. 1:03:30 The importance of behind the scenes work, having good props and slides and making sure you target your audience. 1:10:25 using over 100 slides in a presentation, bombing a keynote and dealing with technical issues. 1:25:35 Andrew’s worst ever presentation, starting with small victories and making friends with the AV team. 1:34:10 Following up with clients after a keynote, Michael's new book and finally catching up to yourself with new content. 1:44:45 Learning how to podcast, how to change someone’s mind and Angela Poon and Dr Kristy Goodwin’s reflections. You can find Michael at his Linkedin: https://www.linkedin.com/in/michaelmcqueen1 Or at his Website: https://michaelmcqueen.net/ Buy your copy of Mindstuck: https://www.booktopia.com.au/mindstuck-michael-mcqueen/book/9781637557396.html Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 📅 Book a meeting with Zack: Calendly Link 📞 Call: 0478 622 281 📧 Email: zack@fruitionfinancial.com.au 🌐 Website: www.fruitionfinancial.com.au Zack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria. Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/ Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/ Follow Andrew May : https://www.instagram.com/andrewmay/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.…
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1 Bite Size #156: Sam Monaghan – How Fire Fighters Manage Instant Mental Shifts + Stay Calm Under Pressure 11:50
In this Bite Size from episode #111 Firefighter Sam Monaghan talks about how he is able to almost instantly shift his state from sleeping or doing paperwork into a high adrenaline firefighting situation. Sam also explains how he is able to use particular methods to keep himself calm and not become over aroused while in the field which can also lead to a massive degradation in performance. Follow Sam on LinkedIn: https://www.linkedin.com/in/sam-monaghan-1a68b1207/?originalSubdomain=au Find the resources mentioned in this podcast: https://shorturl.at/j0BFH Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 📅 Book a meeting with Zack: Calendly Link 📞 Call: 0478 622 281 📧 Email: zack@fruitionfinancial.com.au 🌐 Website: www.fruitionfinancial.com.au Zack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria. Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/ Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/ Follow Andrew May : https://www.instagram.com/andrewmay/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.…
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1 #123 3rd Most Popular Podcast of 2024: Confronting Grey Area Drinking, the Rise of "Wine Mum" Culture, Performance Benefits of Cutting Back Alcohol - Sarah Rusbatch 1:26:20
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As the year comes to an end, we're getting ready to unwind and take a break, syncing with our company's rhythm. We understand and encourage our audience to find some time to rest and reconnect with yourselves, as there is great value in pausing to recharge and restore. While holidays are perfect for relaxing, for some of us it means reaching for alcohol to self-soothe. Notably Australia is the world's top binge drinking country. Which is why this week we are introducing an episode with Sarah Rusbatch is an award-winning Health and Wellbeing Coach, accredited in Grey Area Drinking Coaching, and an author of the bestseller “Beyond Booze: How to Create a Life You Love Alcohol Free”. In this episode Sarah shares: • Her Journey and Early Drinking Experiences: Sarah began drinking at 14, influenced by her parents' social drinking habits and her own need to fit in. This behaviour continued through university and into her professional life. • Impact of Alcohol on Her Life: Sarah describes her heavy drinking habits, social expectations, and how alcohol affected her career, relationships, and health. • Turning Point and Recovery: Key incidents that led Sarah to reconsider her drinking habits, including two significant events that made her realise the need for change. • Life After Quitting Alcohol: The benefits Sarah experienced after quitting alcohol, how she improved her self-esteem, and the positive changes in her personal and professional life. In this episode Andrew and Sarah discuss: 1:20 Sarah and Andrew's reflections on the podcast since its release. 10:40 How Sarah met her husband and started living in Perth, the start of Sarahs relationship with alcohol and the drinking culture in UK schools in the 80s and 90s. 15:25 How much Sarah was drinking throughout her young adulthood, the drinking culture in corporate industries and Sarah’s first break from drinking. 21:25 Sarah’s social smoking, coming home at 5am then vs getting up at 5am now and Sarahs downward spiral into heavier drinking. 27:10 Beating yourself up for not being happier, the lack of an outside of work persona and needing to find a personal purpose. 31:30 How and why Sarah’s drinking problem slowly got worse, the CBF factor that surfaced with the drinking and Sarah’s self-imposed rules around drinking. 38:85 Using exercise to try and make up for excessive drinking, the 2 incidents that led to Sarah quitting alcohol for the 2nd time and discovering who she was after becoming sober. 44:45 Having to become sober all by yourself, being told you’re more fun when you drink and why Sarah went back to drinking after 100 days of sobriety. 50:40 Sarah’s denial about her life’s trajectory until she started therapy, feeling shame about her past actions and replacing that feeling with pride to have come through all that. 53:45 How grey area drinking is different to alcoholism, dating and drinking going hand in hand and the false confidence you can gain through drinking alcohol. 58:55 the alarming stats on alcohol abuse, alcohol companies targeting women in their marketing and the rise of the “wine mum” culture. 1:03:00 70% of people are grey area drinkers, is no drinking the optimal way and the emotional impact of drinking. 1:10:20 Sarah’s new lease on life living on purpose, don’t wait for rock bottom to make a change and the different programs Sarah runs. 1:15:00 Sarah’s live presentations, it’s all about behaviour change and the key component to changing your relationship with alcohol. You can find Sarah at her Website: https://sarahrusbatch.com/ add Sarah on Linkedin: https://www.linkedin.com/in/sarah-rusbatch-4b189128 Follow Sarah on Instagram: https://www.instagram.com/sarahrusbatch Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 📅 Book a meeting with Zack: Calendly Link 📞 Call: 0478 622 281 📧 Email: zack@fruitionfinancial.com.au 🌐 Website: www.fruitionfinancial.com.au Zack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria. Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/ Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/ Follow Andrew May : https://www.instagram.com/andrewmay/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.…
In this Bite Size from episode #91 Shaun Lane shares his vision board and how working on it has provided him with a lot of clarity around what he want to do in his life and what his overarching purpose is. Shaun also talks about how he has managed to shift from being motivated by money and fame to being motivated by his life’s purpose and how he feels so much better off for it. You can find the resources mentioned in the podcast here: https://www.andrewmay.com/all-episodes/ You can find Shaun at his Instagram: https://www.instagram.com/slane_94/?hl=en Or send him an email at: Slane_1994@hotmail.com Watch the Out Of My Lane Documentary: https://www.youtube.com/watch?v=I5MIhqGRbYo&t=1447s Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 📅 Book a meeting with Zack: Calendly Link 📞 Call: 0478 622 281 📧 Email: zack@fruitionfinancial.com.au 🌐 Website: www.fruitionfinancial.com.au Zack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria. Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/ Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/ Follow Andrew May : https://www.instagram.com/andrewmay/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.…
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1 #122 4th Most Popular Podcast of 2024: The Science of Circadian Rhythm (Part 1), Prevalence of Social Jet Lag & Natural Ways to Boost Energy Levels - Dr Tom Buckley 1:37:08
1:37:08
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Tune in as Dr Tom Buckley and Andrew dive into the science of circadian rhythm, the internal biological clock that dictates sleep wake cycles and influences multiple aspects of wellbeing including cognition, hormone balance, metabolism, weight management, sleep-wake cycles, sex drive and especially personal energy levels. During this episode we explore the interrelationship between circadian rhythm, sleep, and energy output (referred to as the Symphony of Clocks); shed light on an exciting new book we are working on called The Big Biological F*ck Up! (BFUP); we discuss Exposure Theory and why many children born today will live less years than their parents ; and the impact Social Jetlag has on physical and psychological health. We also explore practical insights to wake up and energise yourself each day (Morning Circadian Reset) and the importance of morning sunlight to reset the body synchronise internal clocks for optimal functioning. Dr Tom Buckley is an Associate Professor at Sydney University and a leading expert in stress and cardiovascular health. He highlights the importance of understanding and optimising circadian rhythms for peak performance. “We don’t need studies to highlight if you have hormonal disturbances because you are out of sync with the environment, and your body clock is running on negative and you're boosting it artificially, you will definitely see a degradation in health span and lifespan.” In this episode Andrew and Dr Tom discuss: 1:00 Dr Tom and Andrew's reflections on the podcast since its release. 13:00 Dr Andrew Huberman’s live event and what is circadian rhythm? 20:20 Jet lag vs social jet lag and how the human body copes without light. 24:50 The free running cycle during holidays and why you end up going to bed progressively later. 29:00 The circadian rhythm 'elevator pitch' and how light effects the body. 22:45 The importance of getting the right light in the morning and fixing 98% of peoples energy problems with proper sleep. 38:00 Teaching energy management to children and new hires, and why we are so addicted to coffee. 45:00 The long-term effects of too much caffeine and switching to tea with flowers. 48:00 Train a coffee detox each year vs sometimes just needing to get through the day. 51:00 Shortening life expectancy in our children and Dr Tom’s research/expertise in this area. 53:40 When did you get your first mobile phone? 56:10 The perils of giving children too much technology time. 58:50 The rise in mood disorders amongst teenagers and children and it takes 8 weeks to reset your circadian clock. 1:08:00 How physical activity helps reach homeostasis and Andrew’s coaching client example. 1:12:15 Becoming MatchFit to change how you look and improve memory recall. 1:16:00 Understanding your chronotypes (Gazelles, Bears, Tigers, Dolphins) and how aligning cognitive tasks to circadian rhythm significantly boosts productivity. 1:22:10 If you could bottle the effects of sunlight and the steps of the circadian reset. 1:27:30 Getting it right 80% of the time is good enough and getting the basic building blocks in place. To find the resources mentioned in this episode go to: https://www.andrewmay.com/performance-intelligence-with-andrew-may/ Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 📅 Book a meeting with Zack: Calendly Link 📞 Call: 0478 622 281 📧 Email: zack@fruitionfinancial.com.au 🌐 Website: www.fruitionfinancial.com.au Zack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria. Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/ Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/ Follow Andrew May : https://www.instagram.com/andrewmay/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.…
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