For many travelers, Antarctica is a bucket-list destination, a once-in-a-lifetime opportunity to touch all seven continents. In 2023, a record-breaking 100,000 tourists made the trip. But the journey begs a fundamental question: What do we risk by traveling to a place that is supposed to be uninhabited by humans? And as the climate warms, should we really be going to Antarctica in the first place? SHOW NOTES: Kara Weller: The Impossible Dilemma of a Polar Guide Marilyn Raphael: A twenty-first century structural change in Antarctica’s sea ice system Karl Watson: First Time in Antarctica Jeb Brooks : 7 Days in Antarctica (Journey to the South Pole) Metallica - Freeze 'Em All: Live in Antarctica Learn about your ad choices: dovetail.prx.org/ad-choices…
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Peyton Principles's Health Podcast
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Контент предоставлен Caroline Peyton. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Caroline Peyton или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Bringing you health tips and lifestyle advice from Gut Health specialist Caroline Peyton.
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133 эпизодов
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Контент предоставлен Caroline Peyton. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Caroline Peyton или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Bringing you health tips and lifestyle advice from Gut Health specialist Caroline Peyton.
…
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133 эпизодов
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1 Podcast 133 - Could a Vitamin D deficiency be the reason behind your low energy, recurring colds, or lingering illnesses? 14:05
After battling one of the worst illnesses I’ve ever experienced, I started questioning what went wrong. As a nutritionist, I rarely get sick—so why did this hit me so hard? In this episode, I reflect on my recent health struggles and dive deep into the critical role of Vitamin D for immunity, recovery, and overall well-being. 🎯 In this podcast, you'll learn: ✔️ Why Vitamin D is essential for a strong immune system ✔️ The link between Vitamin D and respiratory health ✔️ How to check if you're Vitamin D deficient ✔️ The best ways to supplement Vitamin D effectively ✔️ How I personally monitor and maintain my Vitamin D levels 🩺 Are You Getting Enough Vitamin D? I strongly recommend an easy home test to check your levels. Many people think they’re fine, but studies show that up to 50% of people are deficient—especially during winter months! 📢 DON’T WAIT UNTIL YOU’RE ILL! Listen to the podcast and take action on your health today. 🔔 Subscribe for more health & nutrition insights! #VitaminD #ImmuneHealth #WinterWellness #NutritionTips…
1 Podcast 132 - Britain Is Eating Itself to Death: The Shocking Truth About Ultra-Processed Foods 18:15
🚨 Is Britain Eating Itself to Death? 🚨 In this eye-opening podcast, I reveal why the UK now has the lowest life expectancy in Western Europe and how ultra-processed foods (UPFs) are contributing to obesity, heart disease, and cancer. Learn: 👉 The shocking stats on UPFs and their impact on UK health 👉 Why obesity rates in the UK are skyrocketing 👉 Simple steps you can take to reduce UPFs and improve your health It’s time to take control of your diet and live a healthier, longer life. 💬 Share your thoughts — what changes have you made to eat healthier? 🔗 Read more: https://www.peytonprinciples.com/blog/britain-is-eating-itself-to-death-the-truth-about-ultra-processed-foods/ #BritainIsEatingItselfToDeath #UltraProcessedFoods #HealthCrisis #ObesityEpidemic #NutritionTips #HealthyEating #GutHealth #WellnessJourney…
In this podcast: Many of us start January and regret the sheer amount of alcohol we’ve consumed during the month of December. After a busy, uncertain, stressful year, it’s tempting to think “what the hell…”. But seriously, when we stop to think about the impact alcohol has on our health, over-indulging on more than the occasional night, is not advisable. An extra glass here and there all adds up to a burden on the body. Listen now to find out how to avoid excess... You can also read the blog or watch the video here https://www.peytonprinciples.com/blog/how-to-avoid-excess-alcohol-this-christmas/…
IN THIS PODCAST: Unlock the secrets to gut health and discover how it influences your entire body! In this episode, Caroline Peyton, founder of Peyton Principles, discusses the gut-brain connection, the importance of the microbiome, and practical tips for maintaining digestive health. If you've ever struggled with fatigue, immunity, or just want to optimize your wellbeing, this podcast is packed with transformative insights. ✨ Key Takeaways: Gut-Brain Connection: How your gut and brain communicate and influence each other The Role of the Microbiome: Why a balanced microbiome is essential for health Common Gut Health Issues: What contributes to modern digestive problems Holistic Healing Tips: Practical ways to support digestion, including diet and stress management 🎥 Don't miss out—subscribe for more tips on gut health and holistic wellness! #GutHealth #DigestiveWellness #HolisticHealing #NutritionTips #CarolinePeyton #HealthJourney #WellnessCommunity #GutBrainConnection #NaturalHealing…
In this podcast, Caroline Peyton explores the potential connection between time-restricted eating and its impact on reducing the risk of dementia and Alzheimer's disease. 🌱 September is World Alzheimer’s Month, and we are diving deep into recent research that highlights how this approach to eating may help slow cognitive decline. Join Caroline as she explains how adopting a 12-hour fasting window can improve brain health, reduce brain inflammation, and enhance insulin sensitivity, potentially reducing the risk of conditions like Alzheimer's—often referred to as "Type 3 Diabetes." Time-restricted eating isn’t just about weight loss or managing blood sugar; it could be a vital tool for protecting your brain health as you age. Learn about: Time-restricted eating for cognitive health How fasting impacts brain cells and reduces inflammation Why insulin resistance in the brain may contribute to Alzheimer's (Type 3 Diabetes) Practical tips to incorporate time-restricted eating into your life 👉 Listen now and start taking small steps toward a healthier future. #Dementia #Alzheimers #TimeRestrictedEating #BrainHealth #CognitiveDecline #AlzheimersPrevention #HealthyAging #NutritionTips…
In this episode, I dive into the big question many of us are asking — Is organic food really worth the cost? As September is Organic Awareness Month in the UK, it's the perfect time to explore the benefits and potential downsides of going organic. I'll discuss the impact of organic versus non-organic foods on our health, the environment, and our finances. From pesticide residues to nutritional differences, I’ll break down what you need to know to make informed choices for you and your family. Tune in to find out if going organic is the right decision for your wellbeing! Caroline x…
In early August 2024, I was alerted to two conflicting articles around cholesterol’s impact on cognitive health. It continues to demonstrate how confusing media headlines are and for most people, how cholesterol impacts our health. The two conflicting views that emerged: one emphasising cholesterol’s vital role in our bodies and protecting against cognitive decline; the other linking high LDL cholesterol to dementia risks. Listen Now...…
I saw a very topical news release about a potential link between processed red meat and an increased risk of Dementia. This study, which followed 130,000 participants over 40 years, revealed some fascinating and important findings. In my podcast this week, I look into which red meats could be risky, which are beneficial, and what steps you can take to protect your health.…
Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/ Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving…
How to maximise prostate health March is prostate cancer awareness month in the UK, to encourage men to become more aware of health problems they could develop, I wanted to use this awareness time to focus on my 7- step plan to maximise prostate health. 1 in 8 men in the UK are diagnosed with prostate cancer each year, but for many more men a condition known as BPH (benign prostatic hypertrophy) is far more common with over 40% of over 50-year-olds and 80% of over 80-year-old men living with the condition. In both instances, the prostate gland, which wraps around the urethra, becomes enlarged. And with that enlargement, the prostate presses on the urethra - the tube that carries urine from the bladder, causing symptoms. It can act like a clamp and impede the flow of urine. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/ Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving…
Ten Steps to a strong immunity Part 2 I wrote the first part of my immunity blog two weeks ago as I was acutely aware of just how many people have experienced prolonged, nasty Winter viruses. It’s no fun if you feel wiped out, unable to work and unable to participate in day to day life. The first party of my “strong immunity” blog focused on nutritional support. Today I’m focusing on the fully holistic naturopathic approaches that are essential to keep your immune system working for you and not against you. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/ Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving…
This video is about the importance of Cholesterol and how to balance Cholesterol and your heart health. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel / @peytonprinciplesnaturalhealth 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos / healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ / peytonprinciples Instagram ➡️ / peytonprincipleshealth Twitter ➡️ / carolinepy LinkedIn ➡️ / peyton-principles-natural-health Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving…
Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/ Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving…
Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/ Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving…
How to eat out this Christmas whilst maintaining good habits Many people treat the Christmas festive season with almost dread. Yes, they love to socialise, but they dread the January after effects of sluggishness and weight gain . But it doesn’t have to be this way. It is possible to eat out, enjoy socialising and avoid excess weight gain. Let’s look at what you can do to avoid the pitfall so that you start January 2024 in pretty much the same shape that you left 2022. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/ Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving…
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Peyton Principles's Health Podcast
Podcast 103 - Why many people may be lacking this essential overlooked brain nutrient Choline is an important nutrient for brain health. It’s called an essential nutrient as the body cannot make sufficient amounts for its daily needs so must be obtained from the diet, but many people may lack sufficient intake via the diet. The British Medical Journal published a report in 2019 asking “Could we be overlooking a potential choline crisis in the UK?” Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/ Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving…
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Peyton Principles's Health Podcast
Podcast 102 -How to use naturopathy to help protect yourself from Alzheimer’s In recent years an American physician called Dr Dale Breseden has come to the forefront of those seeking a natural holistic approach to support cognition, brain health and to help protect against neurodegenerative diseases like Alzheimer’s disease. He has published several books showing how his own protocols have reversed Alzheimer’s. Whilst I do not have his expertise and would not make a claim that someone with such a disease could reverse it, I recognise that our diet and lifestyle can have a dramatic impact on our risk factors for many chronic conditions and brain health should be no different. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/ Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving…
Podcast 101 - 5 steps to help keep your bones strong It’s more than just calcium! Follow these 5 steps to help keep your bones strong June is National Osteoporosis Month. It is often described as a silent disease, as people may not realise they have weakened bone strength until they have a fracture. Bone mass decreases from 40 years of age, and for women the loss of bone can be enhanced after menopause due to the loss of oestrogen. But whilst bone mass naturally starts to decrease with age, osteoporosis is not a normal part of ageing. Whilst the assumption is to consume dairy to keep calcium levels high, this can be counter-productive. Read on for these essential 5 steps you should follow to support healthy bone mass into old age. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/ Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving…
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Peyton Principles's Health Podcast
Choose these 10 herbs and spices to support good digestive health As I wrote this, it is World Digestive Health Day (29th May). It’s yet another reminder of the need to take good care of your digestive tract, since digestion, the gut barrier and its microbiome has a significant impact on your overall health. Did you know that aside from fibre, many herbs and spices support a healthy gut? Include these ten in your weekly diet to help keep your gut and digestion working well for you. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/ Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving…
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Peyton Principles's Health Podcast
1 Podcast 99 - Reduce your intake of these 5 foods to help reduce your risk of Type 2 Diabetes 15:56
Reduce your intake of these 5 foods to help reduce your risk of Type 2 Diabetes Type 2 Diabetes Prevention Week takes place from 22nd May to 28th May. It can, in extreme situations, lead to serious health conditions, And it currently costs the NHS over £10 billion a year – 10% of its entire budget. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/ Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving…
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Peyton Principles's Health Podcast
Podcast 98 - Good nutrition can help students succeed during exams Good nutrition can help students succeed during exams | Principles Of Good Health Series How to stay calm during exams: Tips on how to help young people during their examinations by taking nutrition seriously. Studying for exams is a stressful time, with long hours spent trying to absorb as much information as possible. As parents, we wish to provide as much emotional support as we can, but it is just as important to support young people by providing the best foods to keep them energised morning to night, help them sleep sounder, stay mentally alert and stay calm. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/ Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving…
Protect your eyes from sun damage The first week in May is National Sun Awareness Week, and the sun is finally appearing to shine! Whilst this is a campaign led by The British Association of Dermatologists (BAD). UV radiation from the sun can also cause damage to your eyes. As someone who has been severely short-sighted, has had a retina tear, diagnosed with glaucoma and had two cataract operations all before turning 57, I am acutely aware of the need to take care of our precious eyes. As we are now starting to come into the warmer, sunnier months, let’s revisit how we can best take care of our eye health.…
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Peyton Principles's Health Podcast
IBS and Food Intolerance Continuing my theme for April’s IBS Awareness month, I wanted to share why so often people struggle to eat the foods they love – and have eaten all their lives- but start to find that these foods no longer love them! Listen now to find out more. ↑ Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/ Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving…
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Peyton Principles's Health Podcast
1 Podcast 95 - Understand why you’re bloated and the first 5 steps you must take to alleviate it 21:22
Podcast 95 - Understand why you’re bloated and the first 5 steps you must take to alleviate it Why you’re bloated and what steps you must take to alleviate it April is IBS Awareness Month (Irritable Bowel Syndrome). It is also Stress Awareness Month and the two go hand in hand since stress exacerbates IBS and having IBS is very stressful. It’s estimated that 1 in 5 of the UK population suffers from IBS, but you would not realise how many people are affected as there is embarrassment around the disorder. One of the common symptoms of IBS is bloating. Bloating is a sign that something is most definitely wrong in the gastrointestinal tract. It’s a common symptom of IBS alongside other digestive symptoms like constipation, diarrhoea, wind and cramping. More about Caroline Peyton of Peyton Principles... Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/ Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving…
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Peyton Principles's Health Podcast
We all recognise that stress is the curse of the modern age and that it is “not a good thing” to experience day to day. But do you fully understand the impact that stress has throughout your body? In this first video I’ll explain just how stress can contribute to many aspects of ill health today, and in Part 2 I’ll provide the naturopathic tools and techniques that should form part of your day-to-day life to help prevent stress taking a hold. More about Caroline Peyton of Peyton Principles... Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/ Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving…
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Peyton Principles's Health Podcast
We all recognise that stress is the curse of the modern age and that it is “not a good thing” to experience daily. But do you fully understand the impact that stress has throughout your body? In Part 1, I explained how stress can contribute to many aspects of ill health today, and in this Part 2 I’ll provide the naturopathic tools and techniques that should form part of your day-to-day life to help prevent stress from taking hold. More about Caroline Peyton of Peyton Principles... Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/ Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving…
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Peyton Principles's Health Podcast
The Best Probiotic Foods for Gut Health Your gut is home to trillions of microbes - bacteria, yeasts and archea – with more microbes in your own gut than there are people in the World. The more we learn about the role the gut microbiome plays in our overall mental and physical health, the more we recognise the need to support this community to help it flourish and thrive. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/ Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving…
The Best Supplements for women Having recently run a Ladies Retreat Day where we explored all aspects for long-lasting health - and as it’s International Women’s Day this week, I decided it is a good time to revisit the best supplements to take for women’s health. The supplementation market is huge, so how do you know what to take and are they worth the expense? As a judge for the supplement category at last year’s Nourish Awards and as a recipient of many supplement samples to try, I am fully aware of the sheer range of products. Let me help you navigate this complex subject. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/ Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving…
Why Naturopathy is key to a healthy life Last week I ran my first lady’s luxury naturopathic nutrition retreat day which was a huge success. The theme for the day was how to live your best life in your 40s and beyond, using the tools and techniques I have incorporated into my lifestyle. This is based on all the teachings from my initial studies to the continuous learning and development over the past fifteen years.…
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Peyton Principles's Health Podcast
How to eat for your health whilst protecting the planet too On 9th February 2023 the World Wildlife Fund produced a report in conjunction with Knorr identifying plants that help to protect the planet whilst also being beneficial for human health: “50 foods for healthier people and a healthier planet”. The report goes into far more detail than just this – and I don’t personally agree with all the statements made- but I am always keen to ensure I am not only aware of a healthy diet, but one that will also help sustain humans and the planet long-term! Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/ Supporting Optimum health for all How to eat for your health whilst protecting the planet too #healthyeating #savetheplanet #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving…
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Peyton Principles's Health Podcast
In light of World Diabetes Day, it's crucial we address this escalating global issue, especially its impact in the UK. According to Diabetes UK, an estimated 5 million people in the UK are living with diabetes, many undiagnosed. A large proportion of these cases are type 2 diabetes, primarily influenced by diet and lifestyle. As a nutritionist, I encounter many clients on the borderline of developing full-blown type 2 diabetes. It's startling to realise that one in 14 people in the UK are dealing with this condition. Unlike type 1 diabetes, an autoimmune disease, type 2 is largely preventable and manageable through lifestyle changes. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/ Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving…
Eating Pomegranates for Optimal Gut Health | Principles of Good Health Series Pomegranates for Optimal Gut Health November is National Pomegranate Month, so it’s a perfect time to reflect on why this fruit is so valuable to support gut health. When we think about health, we must consider the health of the gut. We cannot create a healthy environment if the gut health is impaired in any way. These bright red, juicy pomegranate seeds are full of flavour and work just as well in savoury and sweet dishes. Yes, they can be tricky to prize away from their shell, but the effort is well worth it! Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/ Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving…
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Peyton Principles's Health Podcast
1 Podcast 116 - Daylight Saving Time: How time changes affect our health and simple tips to help your body adjust 13:52
Daylight Saving Time: How time changes affect our health and simple tips to help your body adjust Daylight Saving Time (DST) is the practice of moving the clocks forward one hour from standard time (GMT) in the spring and moving them back again in the autumn to make better use of natural daylight. “Spring forward and fall back” is the way I remember what to do! Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/ Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving…
Podcast 115 - Protein, How Much Do You Need PODCAST In this episode, Caroline explores the often overlooked yet crucial macronutrient - protein. She shares insights on how to determine your personal protein needs based on your lifestyle and provides practical tips on boosting your daily intake. Tune in to delve deeper into the world of protein and its significance in promoting holistic health. Your journey towards a well-rounded understanding of protein begins here!…
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Peyton Principles's Health Podcast
Podcast 114 - Are You Menopausal - You Need To Watch Out For These Chemicals Why Endocrine Disruptor Chemicals may contribute to menopausal symptoms – and how to minimise your exposure As women transition through the menopause and oestrogen production starts to decline, there are a group of chemicals known as Endocrine Disrupters that can start to exert a more powerful and potentially damaging effect in the body. We know that oestrogen naturally starts to decline during the peri-menopause. Oestrogen is a hormone and locks onto oestrogen receptors on the cell membranes throughout the body and brain. Just like a lock and key. This is one reason women why start to experience such a wide variety of symptoms. But during the menopause when oestrogen levels decline, these receptors may accept other chemicals that look and fit just like oestrogen but have the potential to alter metabolism in a number of ways. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/ Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving…
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Peyton Principles's Health Podcast
Podcast 113 - Gut health is critical to a successful menopause Gut health and menopause: Why is gut health critical to a successful menopause? October is menopause awareness Month, so it is a great time to shine a spotlight on positive action you can take to navigate your way through the menopause with ease. It does not have to be a life sentence yet too many women struggle at this time with little support or awareness of the factors that can make this life transition more comfortable. As a gut health expert, I want to highlight the role of the gut and specifically the gut microbiome towards a smoother menopause transition. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/ Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving…
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Peyton Principles's Health Podcast
Podcast 112 - Is drinking coffee the secret to a healthy gut Is coffee good for gut health? Today I was asked to speak about coffee and gut health on Kaye Adam’s BBC Radio Scotland show. This follows the media interest in the announcement that coffee is good for your gut. So did I agree? The scientists behind the Zoe app and study have discovered that those drinking coffee tend to have a healthier gut microbiome compared to those who do not. The suggestion is to drink three cups of coffee a day to deliver these benefits. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/ Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving…
Stewed apple for gut health I came across stewed apple as a way to nurture and nourish the gastrointestinal tract several years ago, and I frequently recommend it to my clients who experience irritable digestive discomfort, especially to those that need a quick and easy way to calm the gut. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/ Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving…
FODMAP: is it really good for your gut health? FODMAP is a dietary approach to support gut health and a popular and well known choice. And for those suffering with common digestive symptoms like bloating, pain, cramping and diarrhoea, it can provide fantastic relief. It seems obvious that if it provides symptom relief then it must be good for your long-term gut health, but this is not true, as I’ll explain below. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/ Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving…
Podcast 109 - More Herbs Less Salt for a Healthy Gut More Herbs Less Salt is an American Awareness day on 29th August. It is well recognised that we should be careful with our salt consumption. When we talk about salt, we are referring to sodium chloride, common table salt. The recommended salt consumption over and above the salt we find in food is just 1 teaspoon. Salt (sodium) is recognised to be a contributor of high blood pressure as the body will hold on to additional fluid to dilute the sodium in your blood, this increases the pressure. Processed foods can increase the sodium consumption in your diet, and there is no need to add salt to your food most of the time. Now - new research has shown that a diet high in salt can damage one of the important families of beneficial bacteria - Lactobacillus species. We know that a high sugar and high processed diet damages the delicate ecosystem of beneficial bacteria, and now we can add salt to this list too. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/ Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving…
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Peyton Principles's Health Podcast
Podcast 108 - CoQ10 the missing link to healthy ageing and longevity CoQ10 and healthy ageing If you’re over 50, vegetarian and/or taking statins, then you may be surprised to discover you may be lacking a crucial nutrient linked to healthy ageing and longevity. CoQ10 (coenzyme Q10) is a substance made naturally in the body, but as you grow older, levels start to decline. Statins also block the pathway for the production of CoQ10. Crucially, CoQ10 is required for two key activities in the body. First it helps in the energy production cycle and second it is a potent antioxidant, protecting cells and organs from oxidative stress. Together these two actions have an essential role in determining the speed with which the body ages and the key to good health. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/ Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving…
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Peyton Principles's Health Podcast
Nutrition in the News: Can gluten lead to brain inflammation? Study finds gluten leads to brain inflammation in mice A small scale study (reported in the Journal of Neuroscience in July), showed a direct correlation between the intake of gluten and brain inflammation in mice. Whilst this was a small scale study with less than 100 mice, these findings are of particular interest to researchers as mice have very similar nervous, digestive and circulatory system to humans. Of course, further studies need to be conducted to see if gluten has a similar impact with human brains, but we should not ignore these findings. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/ Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving…
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Peyton Principles's Health Podcast
1 Podcast 106 - Nutrition in the News: Are you supplementing Vitamin D3 year round? It’s important for your heart 11:00
Podcast 106 - Nutrition in the News: Are you supplementing Vitamin D3 year round? It’s important for your heart Vitamin D and Heart Health A recent article in What Doctors Don’t Tell You (WDTTY) reported on two long-term studies that showed taking reasonably high strength Vitamin D3 is beneficial for your heart. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/ Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving…
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Peyton Principles's Health Podcast
1 Podcast 105 - The Impact of Artificial Sweeteners on Health: A Nutrition in the News Analysis 7:01
Podcast 105 - The Impact of Artificial Sweeteners on Health: A Nutrition in the News Analysis Artificial Sweeteners and Health: The Hidden Dangers of Artificial Sweeteners oday, I want to discuss a topic that's been making headlines recently: artificial sweeteners. These are commonly found in low-sugar or low-fat food and drink options, and while they might seem like a healthier choice, there's more to the story. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/ Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving…
Podcast 104 - Top Tips for Optimal Hydration Just how much fluid should we drink each day? I see a lot of conflicting information about what we should drink for optimal hydration. How much? What should we choose? What should we avoid? I decided it was time for a fresh look at fluid choices, how to stay hydrated and provide sensible advice you can easily implement into your day-to-day lives. Listen to the full podcast on my Top Tips for Hydration. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/ Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving…
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