The Faster Beyond 50 podcast

47:19

This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50 Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe In this deep-dive episode of the Faster Beyond 50 Podcast, we tackle one of the most important topics for runners over 50—pain. Coach Lindsey Parry joins Brad Nadauld to unpack everything you need to know about pain: what it is, how aging affects it, and how to distinguish between normal stiffness, discomfort, and injury. You’ll learn: - The different types of pain runners experience - Red flags that signal you should stop running - What to do when pain strikes mid-run - How to track pain to avoid long-term issues - The best recovery strategies, including strength training, mobility work, and sleep - Long-term pain-prevention habits to keep you running strong well into your 70s and beyond If you're feeling those post-run aches or unsure when to push and when to pull back, this episode is packed with actionable advice to help you stay injury-free and consistent.…

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The Faster Beyond 50 Podcast

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Smart Fuelling Strategies For Runners Over 50 29:40

11 дней назад29:40

29:40

This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50 Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe Marathon training, ultra endurance prep, strength training myths, and hill running strategies—Coach Lindsey Parry & Brad Nadauld break down the biggest questions from runners looking to improve their performance. Should you run flat or hilly routes? How much strength training is too much? What should you eat the week before a marathon? And is a 140km training run too close to race day? Tune in for expert insights that could change the way you train!…

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The Faster Beyond 50 Podcast

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You're Running Your Easy Runs Wrong (The TRUTH About Low Heart Rate Training) 30:04

18 дней назад30:04

30:04

This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50 Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe Can you run your easy runs too easy? What’s the best way to fuel for a half marathon? Should runners over 50 lift super heavy? In this jam-packed Q&A episode, Coach Lindsey & Brad tackle top training questions, including sub-threshold training, hill repeat rest intervals, and the right balance of strength and running. If you’re looking to fine-tune your training and avoid common mistakes, this episode is for you!…

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The Faster Beyond 50 Podcast

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3 Key Training Levers For Runners Over 50 (Part 2) 30:54

25 дней назад30:54

30:54

This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50 Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe In this episode of the Faster Beyond 50 Podcast , we continue our Deep Dive into Individualization , focusing on Lever 2: Structure —the key to training smarter, not harder as you age. 🎯 Why structured training is essential for performance after 50 🏃‍♂️ How to balance speed work, endurance, and strength training ⚡ The biggest mistake older runners make (and how to avoid it!) 🛠️ How to tweak your training plan based on your unique strengths Plus, Coach Lindsey shares practical race-week training schedules and how to adjust intensity as you age and adapt .…

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The Faster Beyond 50 Podcast

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3 Key Training Levers For Runners Over 50 (Part 1) 30:25

5 weeks назад30:25

30:25

This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50 Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe In this episode of the Fast Beyond 50 Podcast , Brad Nadauld and Coach Lindsey Parry take a deep dive into the individualization of training for runners over 50 —and why a one-size-fits-all approach simply doesn’t work. Discover the three major levers you can pull to personalize your training for maximum results and longevity : ✔️ Consistency – Why it's the #1 key to running strong for years to come ✔️ Structure – How to balance intensity, recovery, and training volume ✔️ Individualization – How to adapt your training to YOUR strengths, weaknesses, and experience level Whether you’ve been running for decades or started in your 50s, Coach Lindsey shares why generic training plans fail and how to tailor your workouts based on your lifestyle, recovery needs, and genetic factors . 💡 Plus, we cover the biggest training mistake over-50 runners make (and how to fix it!), the science behind recovery, and why slowing down can actually make you faster . 🔥 Don’t miss Part 2 next week, where we’ll dive into training smarter (not harder) and optimizing your plan for peak performance! 🎧 Listen now and take your running to the next level after 50!…

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The Faster Beyond 50 Podcast

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Cadence Controversy: Should You Change Your Running Stride? 36:06

6 weeks назад36:06

36:06

This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50 Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe Struggling with cadence? Confused about tying your running shoes? Wondering why marathons never seem to get easier? In this Q&A episode, Coach Lindsey Parry and Brad tackle your burning running questions—plus, Brad reflects on his latest marathon struggle. Tune in for expert advice, training insights, and a few laughs along the way!…

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The Faster Beyond 50 Podcast

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Can You Keep Getting Faster After 50? Geoffrey Abrams Did! 48:14

7 weeks назад48:14

48:14

This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50 Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe In this episode of the Faster Beyond 50 Podcast, Brad Nadauld and Coach Lindsey Parry sit down with an inspiring guest—Geoffrey Abrams, a lifelong athlete and a key member of the Coach Parry community. Geoffrey has defied the odds, proving that age is just a number when it comes to running performance. 🏃‍♂️ From struggling with injuries and plateauing in his training to running multiple sub-3-hour marathons and competing in the World Age Group Championships, Geoffrey shares his secrets to running stronger and faster as he gets older. 💡 Inside This Episode: ✅ How Geoffrey went from a casual runner to a top competitor ✅ The critical nutrition changes that transformed his performance ✅ The strength training routine that keeps him injury-free ✅ Why consistency is the key to long-term success ✅ His goal to break 4 hours at Two Oceans Ultra and what he’s doing to get there 🚀 If you're over 50 and want to recover faster, run pain-free, and improve your endurance, don’t miss this episode! 🎧 Listen now and get ready to take your training to the next level! 👉 Join our FREE Faster Beyond 50 Masterclass and learn the exact training principles that helped a 70-year-old run a 47-minute 10K! Click the link in the description or scan the QR code on the screen to save your seat.…

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The Faster Beyond 50 Podcast

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Why Runners Over 50 Need To 'Stop Defending The Line' (& Other Listener Questions) 29:13

7 weeks назад29:13

29:13

This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50 Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe Struggling with recovery or recurring injuries as a runner over 50? This episode of the Faster Beyond 50 Podcast has everything you need to train smarter, stay pain-free, and keep running strong. Coach Lindsey Parry and Brad Nadauld share proven strategies for overcoming common challenges older runners face—plus, one powerful tip that could completely change your long-run recovery. Ready to unlock the secrets to running better as you age? Don’t miss this!…

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The Faster Beyond 50 Podcast

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Why Your Race Times Don’t Add Up (It’s Not What You Think!) 45:23

9 weeks назад45:23

45:23

This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50 Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe This episode of the Faster Beyond 50 Podcast dives deep into the common challenges runners over 50 face when translating their strong 5K or 10K times into successful longer distances, such as half marathons and marathons. Brad Nadauld and Coach Lindsey Parry discuss factors affecting performance, including improper training, poor pacing, lack of strength training, nutrition errors, environmental conditions, and even physiological differences. They provide actionable insights and practical strategies to overcome these issues and run long-distance races at predicted capabilities.…

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The Faster Beyond 50 Podcast

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How Much DAMAGE Are You Doing To Your Heart By Running (& Other Questions Answered) 33:29

9 weeks назад33:29

33:29

This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50 Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe 🔔 Got questions on running after 50? Click here to submit your question for the podcast: https://coachparry.com/fbf-question In this episode of the Faster Beyond 50 Podcast, Brad and Coach Lindsay Parry discuss key topics for runners over 50, including whether marathon running is harmful to the heart, how to bounce back after COVID, the importance of strength training, using the MAF method correctly, and balancing triathlon training as you age. Lindsay shares insights into his personal training experience and provides actionable advice for listeners on structuring their training while minimizing the risk of injury. Key highlights include detailed explanations of how to adjust training intensity, incorporate strength training, and prioritize recovery for optimal performance.…

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The Faster Beyond 50 Podcast

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What Female Runners Over 50 MUST Know With Sport Scientist Shona Hendricks 37:12

10 weeks назад37:12

37:12

Subscribe to She Runs Strong here: https://sherunsstrong.transistor.fm/subscribe Grab our female-specific training here: https://coachparry.com/running-through-menopause This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50 Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe In this episode of the Faster Beyond 50 Podcast, we dive into the unique challenges and strategies for female runners over 50. Joined by special guest Shona Hendricks, a runner, triathlete, and expert on female-specific training, the discussion covers critical topics like the impact of menopause on running, strength training, and recovery. Shona shares insights into structuring training plans, balancing hormonal changes, and embracing community support while emphasizing the importance of nutrition, sleep, and mindset. Whether you're navigating menopause or looking to maintain peak performance, this episode is packed with actionable advice and inspiration to help female runners thrive.…

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The Faster Beyond 50 Podcast

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The TRUTH About Salt Tablets & Cramping (& Other Questions Answered) 32:21

11 weeks назад32:21

32:21

This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50 Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe Start the new year with us as Coach Lindsey Parry and Brad Nadauld dive into common challenges for runners over 50, tackling real questions from the community. This episode covers: ✅ The Truth About Strength Training : Why it's non-negotiable after 50 and how even bodyweight exercises can make a big difference. ✅ Warming Up Takes Forever? Strategies to get into your groove faster. ✅ Running in Heat & Humidity : Adjusting your pace and staying cool when the temperature rises. ✅ Cramping Confusion : Do salt tablets work, or are you making it worse? Don’t let age hold you back—this episode is packed with actionable insights to help you run stronger, smarter, and longer.…

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The Faster Beyond 50 Podcast

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Make 2025 Your Best Running Year EVER [The Periodization Masterclass] 42:29

14 weeks назад42:29

42:29

This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50 Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe Welcome to the final Faster Beyond 50 podcast for the year! In this episode, Brad Nadauld and Coach Lindsey Parry help you map out your best running year ever with the power of periodization. Whether you're training for marathons, ultras, or shorter distances, learn how to structure your training, recover effectively, and hit your performance goals. You'll discover: What periodization really means and why it’s essential. How to align races, training, and recovery for optimal results. Why recovery and base building are non-negotiables. Tips for balancing strengths, addressing weaknesses, and handling setbacks. Start 2025 strong with expert insights to help you train smarter, avoid burnout, and stay consistent all year round.…

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The Faster Beyond 50 Podcast

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VO2 Max Lies: What Your Watch Isn’t Telling You & More Listener Questions 28:30

15 weeks назад28:30

28:30

This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50 Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe In this episode of the Faster Beyond 50 podcast, hosts Brad Nadauld and Lindsey Parry delve into effective strategies for planning your race calendar and maintaining fitness between events. They discuss the importance of structured training blocks, balancing running with cycling, and interpreting fitness metrics from wearable devices. Whether you're preparing for a marathon or returning to running after a hiatus, this episode offers valuable insights to help you progress steadily and stay injury-free.…

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The Faster Beyond 50 Podcast

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The SCIENCE Behind Running Slow To Run Fast 45:30

16 weeks назад45:30