Managing Chronic Pain with Mindfulness and Meditation

A Mindful Moment

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Chronic pain is no joke, and both of us have some experience with it. From arthritis, to cancers, to auto-immune diseases, millions of people are suffering daily. But can mindfulness really help? It can, but likely not without other forms of therapy, whether that is a physical therapy or something prescribed by a doctor. Listen in as we talk about our own experience with pain, and how we have been able to manage it effectively.

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#Fitness #Mental Health #Teresa McKee #Alternative Health #Mindful Moment