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Контент предоставлен A Whole Lot of BS. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией A Whole Lot of BS или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Should I Shut Down: Part 5
Manage episode 311535916 series 3138648
Контент предоставлен A Whole Lot of BS. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией A Whole Lot of BS или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Macro Schedule for the Middle School Pitcher, we take a look at a normal schedule over the course of an entire year to evaluate if and when a pitcher could possibly shut down.
55 эпизодов
Manage episode 311535916 series 3138648
Контент предоставлен A Whole Lot of BS. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией A Whole Lot of BS или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Macro Schedule for the Middle School Pitcher, we take a look at a normal schedule over the course of an entire year to evaluate if and when a pitcher could possibly shut down.
55 эпизодов
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A Whole Lot of BS
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How Oscillation Training Boosts Explosiveness & Injury Prevention for Baseball PlayersDescription:At Revolution Sports Performance, we use oscillation training as a key tool in our minor league baseball offseason program to develop explosive power and injury resilience. This method enhances stability, neuromuscular control, and force production, helping athletes move faster, stay stronger, and reduce their risk of injuries.In this video, we break down:✅ What oscillation training is and why it’s effective✅ How it builds reactive strength and joint stability✅ Why it’s essential for baseball players' rotational power and durability✅ Real-time training examples with our minor league athletesWhether you're a baseball player, coach, or strength enthusiast, this is a must-watch for anyone looking to maximize performance in the offseason!Subscribe for more elite baseball training content! ⚾💪#BaseballTraining #OscillationTraining #ExplosivePower #AthleteDevelopment #StrengthAndConditioning…
We discuss if and how pitchers should train overhead to meet the demands of throwing a baseball. Barrett also talks how we need to train so the tissue capacity for the athlete is greater than the stress of the sport on the tissue.
In this episode, we look at our top 5 favorite exercises to help younger pitchers increase their throwing velocity. As pitchers become more advanced, their needs will change. But for most high school pitchers, learning to dominate these 5 exercises will have a tremendous impact on their velocity. #highschoolpitchers #baseball #pitcherworkout…
Doug and Sam share the biggest jumps they’ve made in their careers and how they decide whether or not to make changes.
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A Whole Lot of BS
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We break down how we at RSP are different from other training facilities. Instead of only focusing on athletic results, we put the person first. So we focus on holistic wellness and building characteristics that make you successful on and off the field. We also look at our evaluation and training methods that result in improvements of on field metrics, like throwing and exit velocity. #rsp #baseballtraining #pitching…
⚾ Want to unlock your true throwing potential? In this episode, we break down everything you need to know about long toss: how to do it properly, why it's critical for your development, and how it can boost your velocity while keeping your arm healthy. In this baseball long toss camp, we teach athletes the fundamentals of an effective long toss routine. Whether you're a pitcher looking to increase velocity or a position player aiming for stronger, more accurate throws, mastering long toss is a game-changer. What You’ll Learn: ✅ Proper long toss technique ✅ How long toss can prevent injuries ✅ Tips for integrating long toss into your training routine Don’t just throw – throw with purpose and a plan! 🔔 Subscribe for more baseball training tips and camps! 📲 Follow us for more content: Instagram: rsp_pitching, rev_sp Website: revolutionsp.com #BaseballTraining #LongToss #ArmStrength #ThrowingVelocity #BaseballTips…
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A Whole Lot of BS
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In this episode, we break down the best ways for baseball players to train their bodies while recovering from an arm injury. Just because you’re sidelined from throwing doesn’t mean your training has to stop! We’ll cover: • Bodyweight and Weighted Isometrics: Learn how to maintain and build strength without risking further injury. • Training in 3 Planes of Motion: Discover how to stay athletic and functional by moving in all directions. • Thoracic Mobility: Keep your upper body mobile and pain-free while supporting your recovery. • Lifting on Your Non-Throwing Arm: Maximize strength and balance with unilateral training. Stay in the game and come back stronger than ever with this injury-smart training plan! Don’t forget to like, subscribe, and comment with any questions or training experiences!…
Barrett discusses how quickly an athlete can lose strength, power, and speed in-season and why it may be more important to continue to train with a professional in-season.
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A Whole Lot of BS
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Barrett discusses the 2 main reasons people do not train during their playing season and why each reason is invalid.
During this time of year, we being to ramp up the throwing intensity with our athletes. In this Episode, we discuss 3 of the main benefits throwers will get from high intensity throwing.
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A Whole Lot of BS
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In this episode, we discuss how to progress in the weight room when an athlete starts their on-ramping portion of their throwing program.
In this episode, we will discus: 1.Start slow and light 2.Why percentages are better than using distances 3.Using percentages as intensity 4.Why feel is better than having a set number of throws
As we talked about in the last episode, strength is usually the bucket that overflows into the other buckets the most. But what do you do once you have filled the strength bucket? How do exercises like Med Ball throws and DB Squat Jumps fit in? The Strength Speed Continuum helps us understand the different aspects of strength training and how to best bridge the gap to get better results on the field instead of creating powerlifters.…
For whatever reason, strength (in the traditional weight room sense) has gotten a bad name in the golf world. In youth and young professional golfers, strength is usually the bucket that, if filled, would overflow more into different areas.
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A Whole Lot of BS
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One of our main concepts we talk about when programming for athletes is “Which bucket needs to be filled the most?” Usually filling up this bucket will overflow into the other buckets. With high school athletes, strength is almost always that bucket. By helping an athlete get stronger, they will be able to produce more force so they will increase in power and speed. Most of the movement limitations we see in high school athletes are also caused by lack of strength, so improving strength in certain areas should also help improve mobility.…
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