Communicating our Needs w/ ADHD

Absolutely ADHD

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1+ y ago 21:41

MP3•Главная эпизода

In this weeks episode, Alana and Sam chat about the challenges of communicating our needs with ADHD, and ways we can improve it.

Having ADHD can create some difficulties when it comes to communication. We have busy brains, we tend to forget things easily, and it can be difficult to articulate what we are thinking. But there are so many things we can do to work on our communication skills - many of which Alana & Sam talk about in this episode.

We know you are going to find this one SO helpful!

If you enjoyed it, hit subscribe, like, and share it with a loved one who may benefit from some ADHD tips.

Links & ADHD Resources:

The super mini ADHD course

Find Alana on Instagram & TikTok: @coachingbyalana

Follow the podcast on Instagram: @absolutely.adhd

ADHD Resources:

ADDitude Magazine

CHADD.org

https://www.additudemag.com/speak-easy/

https://chadd.org/for-adults/relationships-social-skills/

https://www.webmd.com/add-adhd/adhd-communication-hacks

https://www.webmd.com/add-adhd/communicate-with-adhd

https://www.additudemag.com/watch-your-words-how-adhders-can-become-great-communicators/

Music by @LiQWYD

60 эпизодов

#Fitness #Mental Health #Alana, the ADHD Coach #ADHD Coach