The ADHD challenge: Out of sight, out of mind

Absolutely ADHD

Контент предоставлен Alana, the ADHD Coach and The ADHD Coach. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Alana, the ADHD Coach and The ADHD Coach или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

1+ y ago 23:43

MP3•Главная эпизода

On this weeks episode of the Absolutely ADHD Podcast, Alana & Sam are chatting about the common ADHD challenge of "out of sight, out of mind".

Commonly mistaken as object permanence on social media, this concept has much more to do with our working memory function - which Alana shares in this episode.

ADHD brains are very focused on the "now" and what is right in front of us in the moment. With such busy brains, we also have lots of incoming thoughts & pieces of information to hold onto...

All of which make it super difficult to remember certain things when they aren't directly in front of us

If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more amazing ADHDers! We appreciate the support so much!

Alana's Links:

HABITS THAT STICK MASTERCLASS - JOIN HERE

Find Alana on Instagram & TikTok: @coachingbyalana

Follow the podcast on Instagram: @absolutely.adhd

Book a coaching call with Alana

Music by @LiQWYD

.https://www.verywellmind.com/adhd-symptom-spotlight-object-permanence-6274355

https://www.additudemag.com/working-memory-powers-executive-function/

60 эпизодов

#Fitness #Mental Health #Alana, the ADHD Coach #ADHD Coach