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Episode #70: Are You in the Zone?
Manage episode 407258127 series 3562095
Контент предоставлен 3C Digital Media Network, LLC, Scott Palasik, and Jaime Michise. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией 3C Digital Media Network, LLC, Scott Palasik, and Jaime Michise или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Summary: On this episode of the Act To Live Podcast, Scott and Jaime explore the phenomenon commonly known in the sports world as ‘being in the zone.’ After defining the phenomenon and sharing their own personal experiences trying to get into the zone, the duo talks about the nine dimensions of the zone - balance between challenge and skill, concentration, action, clear goals, clear feedback, control, no self-criticism, time perception, and feeling high.
Action Event of the Week: Consider the nine dimensions of the zone. Spend some time focusing on one of these areas (or more, if you choose). What do you notice?
Join us on the next episode of the Act To Live Podcast as we explore more of our mind.
References:
Edger, M. (2012). Understand THE ZONE in Sports. Sports Psychology Today. https://www.sportpsychologytoday.com/youth-sports-psychology/understanding-the-zone-in-sports/
Nicholls, A. Higher states: how to get into the zone and maximize performance. Sports Performance Bulletin. https://www.sportsperformancebulletin.com/endurance-psychology/higher-states-get-zone-maximise-performance/
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