Managing Social Situations With Friends & Family When You Quit Drinking

Addiction Unlimited Podcast

I wholeheartedly believe that learning to enjoy social situations without alcohol is one of the most empowering gifts you can give yourself.

It’s a skill that brings freedom and joy, allowing you to show up as your authentic self—without a drink in hand.

But as you probably already know, it’s not always easy.

Whether it’s handling those awkward questions, navigating a wedding or happy hour, or simply feeling like you don’t fit in, sober socializing can feel daunting.

In fact, social anxiety is considered one of the biggest hurdles for people who quit drinking.

And I’ll be honest—this is something that hits close to home for so many of us.

That’s why I invited Ellie, one of my 6-week program alumni, to join me for this episode.

Ellie knows firsthand how tricky it can be to navigate social situations in early sobriety, and she’s here to share how she handled those challenges from day one so her friends new exactly what was going on, where she was, and what to expect.

Ellie brings incredible insights and practical tips to help you feel confident, calm, and ready to face any social situation.

In this inspiring conversation, Ellie shares how to:

• Prepare for events and gatherings so you feel empowered and in control.
• Create meaningful connections with others without relying on alcohol.
• Stay grounded and true to yourself—even in high-pressure situations.

Plus, Ellie reflects on the lessons she’s learned since my 6-week program and the tools that continue to help her thrive in her sober life.

I’ll go ahead and call it now—this episode is going to be a favorite. I hope you enjoy it as much as I do!

Links mentioned in this episode:

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