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How to Navigate an Alcohol-Free Holiday Season with Caroline Evers-Endacott
Manage episode 451088407 series 2951309
On the podcast is Caroline Evers-Endacott, a UK-based addictions and integrative psychotherapist with a master’s degree in Addiction Psychology. She has also trained in Compassionate Inquiry under Gabor Maté. Caroline divides her time between clinical practice and teaching, focusing on emotional health and wellbeing for groups and organizations in the addictions and sober-curious fields.
We chat about:
- Why this work is important to Caroline
- How to deal with other people whether they are drink pushers or we’re concerned about them
- Specific coping mechanisms for dealing with holiday-related stress and loneliness
- Effective ways to handle cravings during the holidays
- Advise for setbacks
- And more!
Find Caroline: www.cee-change.com @ceechangetherapy
Listen to more AF advice for the holidays: 20 Ways to Sleigh the Holidays: Alcohol-Free Tips for a Sober(ish) Holiday Season
Need extra holiday support this season? Join the December Alcoholiday-a monthly dry group to help you practice not drinking. Use code HOLIDAY for 35% off! Make it an AF December to Remember Find out more here: https://www.alcoholtippingpoint.com/alcoholiday
Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:
- 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions
- Dry Guide: https://www.alcoholtippingpoint.com/dryguide
- 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
- Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes
Find Alcohol Tipping Point at:
- Website: http://www.alcoholtippingpoint.com/
- Instagram: http://www.instagram.com/alcoholtippingpoint
- Facebook: http://www.facebook.com/AlcoholTippingPoint
**Please leave a review and subscribe so you can help support the show**
***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
231 эпизодов
Manage episode 451088407 series 2951309
On the podcast is Caroline Evers-Endacott, a UK-based addictions and integrative psychotherapist with a master’s degree in Addiction Psychology. She has also trained in Compassionate Inquiry under Gabor Maté. Caroline divides her time between clinical practice and teaching, focusing on emotional health and wellbeing for groups and organizations in the addictions and sober-curious fields.
We chat about:
- Why this work is important to Caroline
- How to deal with other people whether they are drink pushers or we’re concerned about them
- Specific coping mechanisms for dealing with holiday-related stress and loneliness
- Effective ways to handle cravings during the holidays
- Advise for setbacks
- And more!
Find Caroline: www.cee-change.com @ceechangetherapy
Listen to more AF advice for the holidays: 20 Ways to Sleigh the Holidays: Alcohol-Free Tips for a Sober(ish) Holiday Season
Need extra holiday support this season? Join the December Alcoholiday-a monthly dry group to help you practice not drinking. Use code HOLIDAY for 35% off! Make it an AF December to Remember Find out more here: https://www.alcoholtippingpoint.com/alcoholiday
Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:
- 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions
- Dry Guide: https://www.alcoholtippingpoint.com/dryguide
- 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
- Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes
Find Alcohol Tipping Point at:
- Website: http://www.alcoholtippingpoint.com/
- Instagram: http://www.instagram.com/alcoholtippingpoint
- Facebook: http://www.facebook.com/AlcoholTippingPoint
**Please leave a review and subscribe so you can help support the show**
***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
231 эпизодов
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