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The Truth About Alcohol and Your Heart: Debunking the French Paradox and Other Myths
Manage episode 379453511 series 2951309
This episode is going to be a science heavy one. It's all about alcohol and your heart health. I gave this as a presentation for one of my groups and I just felt it was important to release it on the podcast because cardiovascular disease is the number one killer in the world. There has been a lot of misinformation about how alcohol affects your heart and whether it is good or not. This episode will take a detailed look at alcohol and your cardiovascular system.
In this episode you will learn:
- The purpose of your heart
- How alcohol affects your heart rate, blood pressure, and cholesterol
- Why alcohol causes your heart to work harder
- Debunking the French Paradox
- The problem with past alcohol and heart health studies
- What you can do to take care of your heart health
- And more!
Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%
Find Alcohol Tipping Point at:
- Website: http://www.alcoholtippingpoint.com/
- Instagram: http://www.instagram.com/alcoholtippingpoint
- Facebook: http://www.facebook.com/AlcoholTippingPoint
Free resources from Alcohol Tipping Point:
- 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions
- Dry Guide: https://www.alcoholtippingpoint.com/dryguide
- 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
- Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes
**Please leave a review and subscribe so you can help support the show**
***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
And, if you're ever in Boise, Idaho let's meet for a real-life coffee. Thank you so much!!!
179 эпизодов
Manage episode 379453511 series 2951309
This episode is going to be a science heavy one. It's all about alcohol and your heart health. I gave this as a presentation for one of my groups and I just felt it was important to release it on the podcast because cardiovascular disease is the number one killer in the world. There has been a lot of misinformation about how alcohol affects your heart and whether it is good or not. This episode will take a detailed look at alcohol and your cardiovascular system.
In this episode you will learn:
- The purpose of your heart
- How alcohol affects your heart rate, blood pressure, and cholesterol
- Why alcohol causes your heart to work harder
- Debunking the French Paradox
- The problem with past alcohol and heart health studies
- What you can do to take care of your heart health
- And more!
Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%
Find Alcohol Tipping Point at:
- Website: http://www.alcoholtippingpoint.com/
- Instagram: http://www.instagram.com/alcoholtippingpoint
- Facebook: http://www.facebook.com/AlcoholTippingPoint
Free resources from Alcohol Tipping Point:
- 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions
- Dry Guide: https://www.alcoholtippingpoint.com/dryguide
- 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
- Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes
**Please leave a review and subscribe so you can help support the show**
***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
And, if you're ever in Boise, Idaho let's meet for a real-life coffee. Thank you so much!!!
179 эпизодов
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