Yoga and Mindfulness Tools to Help You Change Your Drinking with Brian Hyman, RYT

Alcohol Tipping Point

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9M ago 57:51

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Brian Hyman, RYT, is a yoga instructor, meditation guide, dharma teacher, author, and father. He has been sober since 2009, and he has been teaching yoga and meditation at Cliffside Malibu since 2012. His dedicated work in the field of addiction treatment and recovery combines yogic philosophy, Buddhist wisdom, Twelve Step principles, and timeless insights from various spiritual traditions. Brian is the author of the new book "Recovery with Yoga: Supportive Practices for Transcending Addiction." Even if you aren’t a “yogi” I think you will find real value in this conversation.

We chat about:

How Brian went from drinking daily to teaching yoga
How yoga and mindfulness can help you change your drinking
Tools for the "non-Yogi" person to use when quitting drinking
Brian walks us through a breathing exercise to increase calmness
Questions to ask yourself when you’re thinking about changing your drinking
The difference between sobriety and recovery
And more!

Find Brian:

Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%

Find Alcohol Tipping Point at:

Website: http://www.alcoholtippingpoint.com/
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Free resources from Alcohol Tipping Point:

100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions
Dry Guide: https://www.alcoholtippingpoint.com/dryguide
10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes

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#Fitness #Mental Health #Self-Improvement #Deb Masner #Alcohol Tipping Point #Podcasting Education #Alcohol Free