4 Steps to Set Healthy Boundaries

Align with Danita Young

“You have to look inward and think or see what it is that is hopeless for you. Because there is always hope. There is always light at the end of the tunnel. You just have to look in the right place. The first place to look is inward. You have gotta look inside.” -Alissa

If you are doing it on your own and not seeing fast results 👉Jump on a 1:1 Call 👉 with a Coach today!

Link up with Alissa here: 👉 Booty Bands FB Group

Alissa Miller Ussery is a wife and a mother of 3 young kids. I have a full-time job and am going to school for both my Masters and PhD. She just graduated from the Sculpt & Tone Accountability program!

Booty Bands & Barbells is to empower women in their overall quality of life, gain back their confidence, and create a ripple effect into their family & communities.

Made by women for women that are trying to lose fat but its getting harder as they age. Have you noticed your metabolism slowing down, stubborn fat, less energy, and little results? Fact: women over the age of 30 are losing their lean muscle mass every day. That is your fat BURNING machine!

It’s time to put yourself first and look and feel your best.

👉 Limited spots available, Jump on a 1:1 Call 👉 with a Coach today!

🏋️ 'Join the 15 min workouts' 👉 Click Here

💕 Shop the Best Home Gym for Women’ 👉 Click Here

⭐⭐⭐⭐⭐ Tears of joy right now! I have never felt this good in my whole life! And it's SUSTAINABLE! Waist is 30!!! Booty 42!!!! I did it! I lost 5 inches just off my waist and I've been targeting my lower body to build it. Thank you so much, again, for giving me a chance and for investing in me! Results without starving and dieting. Absolutely amazing. And before when I would lose weight...that it was and I was almost skinny fat. And love how we can actually mold our bodies.. booty gains for real!!!! - Alissa