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Ep239: The Energies You Need to Bring into 2024 For Your Best Pregnancy, Birth, & Life
Manage episode 393060885 series 2787115
It's 2024 and although I don't do new year's resolutions per se, I do like to take some time to think about what I can do to set myself up for a good year ahead. In this episode, I want to share some of the energies that we can bring into this 2024 to help set ourselves up for great experiences in pregnancy, birth, and life in general.
Now I’m going to go through a few intentions but do NOT feel like you have to implement all of them. Start with picking a couple and bookmark this episode for later. Becoming our best selves is always a work in progress and this episode will be here whenever you need it.
In this Episode, You’ll Learn About:
- How to open yourself up to the possibility of an easy pregnancy
- Why it’s ok to keep things simple
- How to be intentional about where you spend your time and energy
- What it means to be confident
- How to embody your truest self
- How you can take power over your birth
- What the reality is about stress and peace
- How joy is different than pleasure
- Why I love being able to serve YOU!
--
Full website notes: drnicolerankins.com/episode239
Check out The Birth Preparation Course
Register for the class How to Create a Birth Plan the Right Way
Our Sponsors:
* Check out Dr. Mom Butt Balm: drmombuttbalm.com
* Check out Ritual and get 25% off: ritual.com/DRNICOLE
* Practice love every day with Paired, the #1 app for couples. Download the app at https://www.paired.com/DRNICOLE
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
323 эпизодов
Manage episode 393060885 series 2787115
It's 2024 and although I don't do new year's resolutions per se, I do like to take some time to think about what I can do to set myself up for a good year ahead. In this episode, I want to share some of the energies that we can bring into this 2024 to help set ourselves up for great experiences in pregnancy, birth, and life in general.
Now I’m going to go through a few intentions but do NOT feel like you have to implement all of them. Start with picking a couple and bookmark this episode for later. Becoming our best selves is always a work in progress and this episode will be here whenever you need it.
In this Episode, You’ll Learn About:
- How to open yourself up to the possibility of an easy pregnancy
- Why it’s ok to keep things simple
- How to be intentional about where you spend your time and energy
- What it means to be confident
- How to embody your truest self
- How you can take power over your birth
- What the reality is about stress and peace
- How joy is different than pleasure
- Why I love being able to serve YOU!
--
Full website notes: drnicolerankins.com/episode239
Check out The Birth Preparation Course
Register for the class How to Create a Birth Plan the Right Way
Our Sponsors:
* Check out Dr. Mom Butt Balm: drmombuttbalm.com
* Check out Ritual and get 25% off: ritual.com/DRNICOLE
* Practice love every day with Paired, the #1 app for couples. Download the app at https://www.paired.com/DRNICOLE
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
323 эпизодов
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