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Embracing Authenticity and Self-Empowerment
Manage episode 463967368 series 3643217
Контент предоставлен Teru Nakashima. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Teru Nakashima или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Discover the transformative insights of Teru Nakashima, a leading voice in self-esteem from Japan, as he shares powerful yet simple phrases that can reshape your mindset and bolster your self-worth. This episode promises to equip you with tools to acknowledge and celebrate your small victories, shifting your focus from striving for perfection to embracing progress. Learn how allowing yourself to feel emotions deeply, with phrases like "it's okay to cry," can facilitate healing and create more profound connections. Nakashima's expertise offers a fresh perspective on setting boundaries, encouraging you to redefine niceness and prioritize your well-being without guilt.
Join us as we unravel the journey toward self-love and acceptance, emphasizing the importance of being true to yourself, imperfections and all. We discuss how embracing vulnerability and authenticity can lead to more fulfilling relationships and foster an empowering inner dialogue. Celebrate your efforts and hard work, no matter the outcome, as we explore reframing success to focus on personal growth and resilience. Through practical advice and thoughtful reflection, this episode aims to shift your mindset from self-doubt to self-empowerment, fostering a lasting belief in your ability to overcome challenges and thrive.
Teru Nakashima, All about Self-esteem
Разделы
1. Embracing Self-Love and Growth (00:00:00)
2. Cultivating Self-Love and Acceptance (00:12:04)
90 эпизодов
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