Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
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Контент предоставлен Darien Gold. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Darien Gold или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Shari Berkowitz ~ The Vertical Workshop
Manage episode 419441729 series 2935727
Контент предоставлен Darien Gold. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Darien Gold или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
On this episode, we have with us Shari Berkowitz, the creator and founder of the Vertical Workshop. Shari travels nationally and internationally imparting the Pilates methodology but with a comprehensive focus on bio-mechanics. Shari has many thoughts about many Pilates things and we get into it!
About Darien Gold ~ https://www.dariengold.com, https://www.allthingspilatespodcast.com
Instagram: https://www.instagram.com/darien_gold_pilates_expert
Facebook: https://www.facebook.com/dariengold
Music credits ~
Instagram: @theotherjohnmayer
Email: mayerranchrecordings@gmail.com
About Shari Berkowitz/The Vertical Workshop ~ https://www.theverticalworkshop.com
Support the show
110 эпизодов
Поделиться
Manage episode 419441729 series 2935727
Контент предоставлен Darien Gold. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Darien Gold или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
On this episode, we have with us Shari Berkowitz, the creator and founder of the Vertical Workshop. Shari travels nationally and internationally imparting the Pilates methodology but with a comprehensive focus on bio-mechanics. Shari has many thoughts about many Pilates things and we get into it!
About Darien Gold ~ https://www.dariengold.com, https://www.allthingspilatespodcast.com
Instagram: https://www.instagram.com/darien_gold_pilates_expert
Facebook: https://www.facebook.com/dariengold
Music credits ~
Instagram: @theotherjohnmayer
Email: mayerranchrecordings@gmail.com
About Shari Berkowitz/The Vertical Workshop ~ https://www.theverticalworkshop.com
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110 эпизодов
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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