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256. Train Your Mind Like You Train Your Body
Manage episode 444337672 series 3307832
In this solo episode, we explore the essential concept of training your mind with the same dedication and consistency you apply to training your body as an athlete. You'll learn importance of changing your perspective on mental training, understanding that results require patience and daily effort.
I also share a handful of tangible strategies to strengthen your mindset, confidence, and resilience, such as: implementing meditation and visualization, becoming more aware of your thoughts, and seeking out challenges that push you out of your comfort zone. Enjoy!
Learn more about the upcoming Mindset Mastery Series: Fail Forward https://www.shayhaddow.com/fail-forward
260 эпизодов
Manage episode 444337672 series 3307832
In this solo episode, we explore the essential concept of training your mind with the same dedication and consistency you apply to training your body as an athlete. You'll learn importance of changing your perspective on mental training, understanding that results require patience and daily effort.
I also share a handful of tangible strategies to strengthen your mindset, confidence, and resilience, such as: implementing meditation and visualization, becoming more aware of your thoughts, and seeking out challenges that push you out of your comfort zone. Enjoy!
Learn more about the upcoming Mindset Mastery Series: Fail Forward https://www.shayhaddow.com/fail-forward
260 эпизодов
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