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As a woman in my mid-40s, navigating the shifts and surprises of this life stage, I’ve come to realize how underserved we are when it comes to understanding menopause. It’s a natural transition, yet too often shrouded in silence, leaving many of us to figure it out alone. That’s why I’m passionate about shining a light on this crucial topic—not just for myself but for all the women who deserve better resources, support, and acknowledgment. In this episode, I had the privilege of speaking with Amita Sharma, the founder of Nourish Doc, whose work is breaking barriers and creating a movement to empower women through menopause and beyond.
Her online platform for menopause wellness resources is an invitation to us all - men and women - to learn more about this very regular and often troublesome part of our lives. Amita shared her story and struggles of perimenopause and menopause amidst a corporate world that barely acknowledges its existence. She created her platform out of what she saw as an unmet need.
Amita’s mission with Nourish Doc is to empower middle-aged women and bring much-needed awareness to the forefront. Our open exchange threw light on:
✨the taboo subject of menopause, discussing its impact on women’s professional lives, and the dire need for resources and understanding in the workplace.
✨the incredible potential of diet and lifestyle choices to maintain hormonal harmony.
✨the serious implications of gut health, mental well-being, and the profound influence of modalities like yoga and Ayurveda on menopausal symptoms.
✨menopause as a movement that’s gaining traction in spaces like big corporate and beyond, where menopause awareness in the workplace is finally being recognized as a pressing issue.
Amita shared the exciting news of the Nourish Doc app, a beacon of support for women navigating this natural, albeit challenging, life stage. From acknowledging the cultural nuances of menopause to advocating for necessary accommodations, we underscored the importance of creating an inclusive environment where every woman can thrive, free from the shackles of silent suffering.
Find Nourish Doc www.nourishdoc.com
71 эпизодов
As a woman in my mid-40s, navigating the shifts and surprises of this life stage, I’ve come to realize how underserved we are when it comes to understanding menopause. It’s a natural transition, yet too often shrouded in silence, leaving many of us to figure it out alone. That’s why I’m passionate about shining a light on this crucial topic—not just for myself but for all the women who deserve better resources, support, and acknowledgment. In this episode, I had the privilege of speaking with Amita Sharma, the founder of Nourish Doc, whose work is breaking barriers and creating a movement to empower women through menopause and beyond.
Her online platform for menopause wellness resources is an invitation to us all - men and women - to learn more about this very regular and often troublesome part of our lives. Amita shared her story and struggles of perimenopause and menopause amidst a corporate world that barely acknowledges its existence. She created her platform out of what she saw as an unmet need.
Amita’s mission with Nourish Doc is to empower middle-aged women and bring much-needed awareness to the forefront. Our open exchange threw light on:
✨the taboo subject of menopause, discussing its impact on women’s professional lives, and the dire need for resources and understanding in the workplace.
✨the incredible potential of diet and lifestyle choices to maintain hormonal harmony.
✨the serious implications of gut health, mental well-being, and the profound influence of modalities like yoga and Ayurveda on menopausal symptoms.
✨menopause as a movement that’s gaining traction in spaces like big corporate and beyond, where menopause awareness in the workplace is finally being recognized as a pressing issue.
Amita shared the exciting news of the Nourish Doc app, a beacon of support for women navigating this natural, albeit challenging, life stage. From acknowledging the cultural nuances of menopause to advocating for necessary accommodations, we underscored the importance of creating an inclusive environment where every woman can thrive, free from the shackles of silent suffering.
Find Nourish Doc www.nourishdoc.com
71 эпизодов
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