57. The Art, Science, and ENERGY of Forgiveness: Finding Peace Within with Katharine Giovanni & All the Things ✨
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Welcome back! Sit down, grab something comfy and cozy, and grab a notebook because this episode is going to be amazing. I can tell you that with certainty because, oh my, the concepts and ideas and all the things that my guest brings are incredible, timely, and totally transferable to your everyday life. I know - I tried them!
In this episode of "And All The Things" podcast, I dive into a powerful conversation with Katharine Giovanni, a forgiveness coach and award-winning author. We explore the concept of forgiveness, its significance, and the method Katharine uses to help people release negative energy. We share personal stories, discuss the impact of anger on the body, and outline practical steps for forgiving others, oneself, and even inanimate objects.
Throughout the conversation, we emphasize that forgiveness isn’t about forgetting or condoning harmful actions, but about freeing ourselves from the toxic energy of past traumas. We also touch on intuitive abilities and the importance of self-care, making this episode a must-listen for anyone seeking emotional and spiritual growth. Please enjoy Katharine Giovanni & All the Things ✨
02:07 Introducing Katharine Giovanni
02:44 Understanding Forgiveness
04:48 The Challenges of Forgiveness
08:58 Katharine's Personal Journey
14:27 The Power of Forgiveness
16:24 Practical Steps to Forgiveness
19:19 Impact of Forgiveness on Life and Business
29:45 Dealing with Unforgivable Situations
33:52 The Power of Writing It Down
34:29 Understanding the Wall
35:03 Forgiveness as a Journey
35:57 Identifying and Managing Anger
37:11 Embracing Intuition and Vulnerability
50:53 The Importance of Boundaries
53:32 Steps to Forgiveness
56:49 Morning Routines and Self-Care
58:10 Flexitarian Lifestyle
01:01:45 Final Thoughts on Worthiness
01:02:21 Closing Remarks and Call to Action
The Giowell Group, LLC
https://www.KatharineGiovanni.com
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https://www.instagram.com/katharinegiovanni/
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