))
All About Pacing with Matt Fitzgerald
Manage episode 429616995 series 2938377
Контент предоставлен Sarah Bowen Shea and Another Mother Runner. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Sarah Bowen Shea and Another Mother Runner или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
This is a fascinating, must-listen episode for all runners, regardless of whether you run races. The topic is pacing—in races and in workouts—and the guest is Matt Fitzgerald, a running coach, multi-time marathoner, and an author of 30+ books including How to Run the Perfect Race. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, Matt tells:
-how pacing is the art of finding your limit;
-how to “gamify” your runs to hone your perception of pace;
-about his 4+-year struggle with Long COVID;
-why relying on a GPS can be detrimental; and,
-the secrets of remaining steady with running.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Run Richmond: Use code AMR2VA for
$10 off marathon or half at RichmondMarathon.org
Sports nutrition simplified:
Get a 10% lifetime discount at fuelgoods.com/AMR
See for yourself: Get 20% off Tifosi sunglasses
with code AMR2024 at TifosiOptics.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
927 эпизодов
Поделиться
