How to calm anxiety when stepping back into the world after lockdown

Anxiety Slayer™ with Shann and Ananga

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4y ago 23:01

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#503: This week we're talking about how to calm the anxiety many of us are facing in returning to work or stepping back into the world after the lockdown.

While some are eager to get back to work and a sense of normalcy and structure. Many have enjoyed the quiet time and more time with family and are sad to leave that behind. Anxiety about getting sick, or bringing illness home to loved ones. There is a lot to consider and be cautious about now. It's helpful to examine our personal concerns and focus on supporting those.
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