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12 What happens in an anxiety attack
Manage episode 330915946 series 3332548
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Why do some people feel more out of control and others are calmer and more confident facing their anxiety attacks?
Different people experience anxiety attacks differently.
While everyone experiences stress and anxiety, some people become so overwhelmed and tend to believe they can’t do anything to cope with anxiety.
In this episode, we are covering what happens in an anxiety attack, what to expect, and how long an attack lasts. We will also share the five stages of the anxiety journey to help you make a step forward in handling your anxiety attacks.
Episode highlights:
- Who belongs to the distressed anxiety group
- Characteristics of an anxiety master
- Different experiences with anxiety attacks
- The Decider stage of anxiety; and
- Domino process of anxiety stages
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