Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Контент предоставлен Anxious AF Podcast. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Anxious AF Podcast или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Episode 6 - Highly Sensitive AF
Manage episode 222572009 series 2455994
Контент предоставлен Anxious AF Podcast. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Anxious AF Podcast или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this week's episode, Sarah speaks to actress and writer, Mellini Kantayya, about how fear of failure drives anxiety, dispelling the notion that if you work harder that you'll succeed eventually, and how to function as a highly sensitive person. Go get her book, 'Actor. Writer. Whatever: Essays on My Rise to the Top of the Bottom of the Entertainment Industry' wherever you get books! Follow Mellini: Twitter: actorwriterwtvr Instagram: mellinikantayya Facebook: mellinik Visit her website mellinikantayya.com to check out her work. Take the highly sensitive person quiz: hsperson.com Read 'The Highly Sensitive Person' by Elaine N Aron, PHD Books recommended by Mellini for dealing with anxiety: 'Presence' by Amy Cuddy and 'Mindfulness' by Ellen Langer Hosted & Produced by Sarah Kerlin Music by Garrett Rose - www.garrettrose.com Editing/Mixing by Brian Castillo Subscribe to us wherever you get podcasts. Please rate and review! Follow us on social media: anxiousafshow Our website: anxiousafshow.com
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39 эпизодов
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Manage episode 222572009 series 2455994
Контент предоставлен Anxious AF Podcast. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Anxious AF Podcast или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this week's episode, Sarah speaks to actress and writer, Mellini Kantayya, about how fear of failure drives anxiety, dispelling the notion that if you work harder that you'll succeed eventually, and how to function as a highly sensitive person. Go get her book, 'Actor. Writer. Whatever: Essays on My Rise to the Top of the Bottom of the Entertainment Industry' wherever you get books! Follow Mellini: Twitter: actorwriterwtvr Instagram: mellinikantayya Facebook: mellinik Visit her website mellinikantayya.com to check out her work. Take the highly sensitive person quiz: hsperson.com Read 'The Highly Sensitive Person' by Elaine N Aron, PHD Books recommended by Mellini for dealing with anxiety: 'Presence' by Amy Cuddy and 'Mindfulness' by Ellen Langer Hosted & Produced by Sarah Kerlin Music by Garrett Rose - www.garrettrose.com Editing/Mixing by Brian Castillo Subscribe to us wherever you get podcasts. Please rate and review! Follow us on social media: anxiousafshow Our website: anxiousafshow.com
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39 эпизодов
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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