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Surviving and Thriving with Karin Del Maestro: Lighten The Load to Overcome Adversity and Reclaim Your Life
Manage episode 377554017 series 3513378
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Is working hard, being responsible, always putting others first, overly-caring, people-pleasing, hiding your emotions--all the things we do to stay on top of things and in control--serving you? Or could it be harming you?
Today’s guest is Karin Del Maestro, a Health & Transformation Coach who has been working in the health and wellness fields for 20+ years. But, it was after her own Breast Cancer and BRCA2 diagnosis in 2018 that she realized she was uniquely qualified to serve breast cancer survivors, helping them after treatment has ended, to get back their get-up-and-go, stop putting their needs on the back burner and nurture their courage to go out and create their best life yet!
Karin specializes in working with Breast Cancer Survivors, Genetic Mutation Carriers & Healthy Lifestyle Seekers who readily focus their time and energy on their loved ones, but find it challenging to make time to take care of themselves.
We chat about…
- Karin’s journey over the past decade & how she used it for personal growth
- The #1 thing that has helped Karin navigate the challenges she has faced
- Why self-care is not selfish and how to make time for self-care as a busy woman
- Anxiety and uncertainty and how to stay grounded amongst the chaos of the unknown
- The kryptonite to anxiety
- How personality traits and characteristics correlate with cancer diagnoses
- People pleasing and how it might not be serving you, your health & your wellness
- Ambition & the difference between putting in the work and being too busy
- The warning signs and nudges from the universe that preceded Karin’s breast cancer diagnosis
- Trauma as a wake-up call
- The importance of examining the stories we tell ourselves
- Karin's formula for thriving
- Why self-care is a non-negotiable--before, during, and after a crisis
- The question you should be asking yourself every day
- How to lighten the load to move forward with more ease
…and so much more!
Connect with Karin:
FREE GIFT: 30-Day Energy Boosting Self-Care Calendar
Instagram @karindel34
Healthy Living After Breast Cancer Facebook Group
Connect with Nicole:
Subscribe to the Anxious & Ambitious podcast!
Instagram @roarwithnicole
Thank you for listening!
DISCLAIMER: This podcast is for entertainment purposes only. Nicole is not a licensed doctor or medical practitioner, and neither is Karin. All information contained in this episode is to be used for entertainment only, not diagnostic or medical purposes. Please consult with your doctor for any and all medical advice.
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