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On Individual and Collective Trauma, Holistic Healing, and the Difference between Resilience and Post-Traumatic Growth with TikTokTraumaDoc Christy Gibson
Manage episode 375586611 series 2955433
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In this episode, I have the great pleasure of speaking with the versatile and multi-talented TikTokTraumaDoc Dr. Christy Gibson who wears many hats including but not limited to being a physician, speaker, trauma clinician & specialist, and the author of “The Modern Trauma Toolkit: Nurture Your Post-Traumatic Growth with Personalized Solutions”!
We talk about the prevalence of trauma, how it can affect each one of us on different levels and at different places and workplaces, and how it often goes unnoticed and is not processed to the detriment of one’s own health and well-being as well as to that of others.
Dr. Gibson wrote the book to provide us with simple and useful body-based somatic tools to manage and deal with stress. Her approach is holistic in nature and includes a variety of personalized solutions and activities that are evidence-based and based on neuroscience and that reach and address the subconscious, preverbal memories and experiences encoded in our implicit memory.
Moreover, she talks about the current hesitation of changing and updating approaches, methods, and systems that are not or are no longer beneficial to our overall health and wellness. Since trauma is a reality and has affected and continues to affect all of us in different ways and manners, ranging from the pandemic to political conflicts and climate change, it is more than necessary to use the proper and effective tools to not only attain resilience but to tap into the new and more encompassing realm of posttraumatic growth.
Finally, with more research and more openness to innovation and respect for the individual’s lived experiences, the medical system would see dramatic shifts and improvements in healing trauma and disease while at the same time maintaining, fostering, and boosting overall physical, mental, and emotional health with a holistic paradigm at heart and in mind.
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