What I Should Have Said: Impacts of Anger, Guilt and Shame

ARCHITECTING Podcast - Career + Lifestyle Mentoring for Architects looking to move beyond overwhelm and make a difference through design

Anger, guilt and shame are the root cause of all communication problems. This episode explores ways to stop framing things through the lens of our own insecurities and emotional reactions. Stop being triggered and start being curious about exploring the possibilities.

1. Your negative self image will lead you to fear negative outcomes. This looks like reading into what others say and do to reinforce your own inner narrative.
2. Don't let your ego lead the way. Show up focused on the purpose and ideas to avoid emotional triggers if you are met with skepticism or challenges.
3. Show up ready to explore what's possible. Remember that failure is how we learn and that every idea or solutions has pros and cons.
4. Ask questions instead of making assumptions. Bad intentions will come to light and well intended criticism will surface for discussion so that ideas can be elevated and explored, not shot down.

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Stay Inspired,

Angela

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