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3 Ways to Prevent Parental Burnout with Kate Gawlik
Manage episode 450357620 series 1397548
Support for Authentic Parenting comes from listeners like you. Since 2015, this podcast has been fully listener-supported, and we rely on your donations to continue bringing you valuable content. You can make a one-time or monthly donation at authenticparenting.com/support, or join us on Patreon at patreon.com/authenticparenting
Returning guest, Associate Professor of Clinical Nursing, and family nurse practitioner at The Ohio State University Kate Gawlik on 3 ways to prevent parental burnout. We talked about adjusting our expectations, lowering demands, simplifying, the importance of free play, the downside of over scheduled lives, and more.
- May 2022 Report on Working Parental Burnout
- May 2024 Report on Working Parental Burnout
- CNN’s article, “Parents Are Not OK Right Now. Here’s What They Can Do
LINKS AND RESOURCES
- Support the podcast by making a donation (suggested amount $15)
- 732-763-2576 call to leave a voicemail.
- info@authenticparenting.com
- Send audio messages using Speakpipe.
- Join the Authentic Parenting Community on Facebook.
- Work w/Anna. Listeners get 10% off her services.
OTHER EPISODES YOU MAY LIKE
- Parental Burnout: Causes, Signs and How to Cope With It with Kate Gawlik
- The Consequences of Parental Burnout with Moïra Mikolajczak, PhD
- Mommy Burnout: How To Reclaim Your Life and Raise Healthier Children in The Process with Sheryl Ziegler
- Living Well with Stress with Elissa Epel, PhD
- Mind-Body Tools to Develop Stress Resilience
383 эпизодов
Manage episode 450357620 series 1397548
Support for Authentic Parenting comes from listeners like you. Since 2015, this podcast has been fully listener-supported, and we rely on your donations to continue bringing you valuable content. You can make a one-time or monthly donation at authenticparenting.com/support, or join us on Patreon at patreon.com/authenticparenting
Returning guest, Associate Professor of Clinical Nursing, and family nurse practitioner at The Ohio State University Kate Gawlik on 3 ways to prevent parental burnout. We talked about adjusting our expectations, lowering demands, simplifying, the importance of free play, the downside of over scheduled lives, and more.
- May 2022 Report on Working Parental Burnout
- May 2024 Report on Working Parental Burnout
- CNN’s article, “Parents Are Not OK Right Now. Here’s What They Can Do
LINKS AND RESOURCES
- Support the podcast by making a donation (suggested amount $15)
- 732-763-2576 call to leave a voicemail.
- info@authenticparenting.com
- Send audio messages using Speakpipe.
- Join the Authentic Parenting Community on Facebook.
- Work w/Anna. Listeners get 10% off her services.
OTHER EPISODES YOU MAY LIKE
- Parental Burnout: Causes, Signs and How to Cope With It with Kate Gawlik
- The Consequences of Parental Burnout with Moïra Mikolajczak, PhD
- Mommy Burnout: How To Reclaim Your Life and Raise Healthier Children in The Process with Sheryl Ziegler
- Living Well with Stress with Elissa Epel, PhD
- Mind-Body Tools to Develop Stress Resilience
383 эпизодов
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