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Ep 12: Using yoga and breathwork to thrive at home and at work with Dr Emma Thurston
Manage episode 286788065 series 2850365
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Resilience is a topic that Emma is passionate about. Her love of yoga, mindfulness, and breathwork has led her to create offerings to improve workplace wellbeing. Emma is the founder of Halycon Wellness and Regional Director of the British Society of Lifestyle Medicine. The word halcyon means happiness, great success and prosperity. Emma provides content to help you thrive at home and at work.
Read the transcript of this episode https://www.resilienceyoga.fr/post/resilience-the-authentic-tea-podcast-with-emma
Emma's links:
https://www.halcyonwellness.co.uk/
https://www.facebook.com/halcyonwellnessuk
https://www.instagram.com/dremmathurston/
https://www.linkedin.com/in/dremmathurston/
Resources
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#careerchange #mindfulness #doctors
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