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Ep 13: Recovering from burnout to share mindful approaches to self-care with Dr Emily Amos
Manage episode 287389434 series 2850365
Контент предоставлен Dr Rachel Beanland. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr Rachel Beanland или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Emily has a breadth of experience in holistic self-care and wellbeing practices and a comprehensive understanding of the science of behaviour change. As a 200hr yoga teacher and Mindfulness-Based Stillness Meditation (MBSM) teacher, Emily shares her expertise with others to add more mindfulness in their own lives. In this episode, Emily shares her own story and experience of burnout and finding a conscious way to combine her passions.
Read the transcript of this episode https://www.resilienceyoga.fr/post/resilience-the-authentic-tea-podcast-with-emma
Links for Emily
Dr Emily Amos https://www.dremilyamos.com/
The Healer’s Health Collective https://www.thehealershealthcollective.com/
More than Milk https://www.morethanmilk.com.au/
WholeHearted Medicine Retreat http://wholeheartedmedicine.showit.site/
Resources
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