Ep 13: Recovering from burnout to share mindful approaches to self-care with Dr Emily Amos
Manage episode 287389434 series 2850365
Emily has a breadth of experience in holistic self-care and wellbeing practices and a comprehensive understanding of the science of behaviour change. As a 200hr yoga teacher and Mindfulness-Based Stillness Meditation (MBSM) teacher, Emily shares her expertise with others to add more mindfulness in their own lives. In this episode, Emily shares her own story and experience of burnout and finding a conscious way to combine her passions.
Read the transcript of this episode https://www.resilienceyoga.fr/post/resilience-the-authentic-tea-podcast-with-emma
Links for Emily
Dr Emily Amos https://www.dremilyamos.com/
The Healer’s Health Collective https://www.thehealershealthcollective.com/
More than Milk https://www.morethanmilk.com.au/
WholeHearted Medicine Retreat http://wholeheartedmedicine.showit.site/
Resources
************
🤍🤍 JOIN US
Join the Mindful Career Change Collectiveand confidently create a career—and life—that aligns with your values.
https://app.paperbell.com/checkout/packages/113208
🤍🤍 AUTHENTIC TEA PODCAST:
✔️ Subscribeon Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163
✔️ Stream onSpotify:https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b
************
🤍🤍 WORK WITH RACHEL:
Coaching, mindfulness and meditation 🤍🤍
Join Healthy Boundaries Mastery
https://app.paperbell.com/checkout/packages/99454
Book a discovery call to discover whichcoaching option best suits your needshttps://app.paperbell.com/checkout/packages/78640
************
🤍🤍 STAY CONNECTED:
Visit our website:https://resiliencephysiciancoaching.com
Join me on the Insight Timer apphttps://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share
Email us athello@resiliencephysiciancoaching.com
************
#careerchange #mindfulness #doctors
67 эпизодов