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[EP29] Why People Judge
Manage episode 462482412 series 3621579
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Understanding the Stories in Our Minds: Overcoming Prejudgment and Internal Narratives
In this episode, I delve into the concept of prejudging and how our internal narratives shape our perceptions of reality.
We explore the filters formed by our past experiences and stories that run unconsciously in our minds, mapping out our physical and emotional responses.
Learn about the importance of becoming aware of these stories, the significance of breath and body connection, and the journey of healing and evolving beyond our limitations.
00:00 Understanding Prejudgment and Story Work
01:11 The Filters of the Mind
01:49 Healing and Evolving Beyond Limitations
02:14 The Physical Manifestation of Stories
03:00 Awareness and Response Ability
03:38 The Power of Presence
04:19 Living in the Present Moment
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33 эпизодов
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