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[EP31] How to avoid or heal from burnout
Manage episode 464180661 series 3621579
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Understanding Burnout: Causes, Signs, and Preventive Measures
In this episode, I dive into the topic of burnout, exploring how it manifests and the patterns that lead to it.
Burnout occurs when your body shuts down due to prolonged stress and excessive energy expenditure.
We discuss the common causes related to overworking and lack of balance in life, emphasizing the need for rest and energy-nourishing activities.
The video explains how to recognize early signs of burnout, the importance of intentionality in daily activities, setting boundaries, conscious movement, and creating a wind-down routine to improve overall well-being.
00:00 Understanding Burnout: Signs and Symptoms
01:18 The Gradual Build-Up of Stress
02:28 Balancing Work and Life
05:44 Setting Intentions and Prioritizing Tasks
08:19 Effective Time Management Techniques
10:04 The Importance of Boundaries
11:49 Incorporating Movement and Conscious Exercise
12:46 Establishing a Wind Down Routine
14:25 Conclusion: Five Steps to Combat Burnout
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