Why do we feel guilty when we do something nice for ourselves?

Awakened Foreign-Born Mama | Trauma Healing, Reconnecting to True Self, Subconscious Reprogramming, Health, Happiness and Thriving

On this episode, I talked about:
- Turning 40 years old and how it can make us feels as women
- Share my decision to celebrate my birthday big time and feeling guilt
- Unconscious beliefs and thoughts in my head
- where does this guilt come from and how is it affecting us?
- Patriarchy and women's subjugation and guilt
- Difference between guilt and shame
- how guilt stops us from living truly and being ourselves
- how guilt affects our children and how we can cope with guilt
- Breaking intergenerational traumas and guilt trips in our families and lives
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Learning to heal and grow alongside you,

Nurzhan