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6 MORE Things I Do To Calm My Nervous System
Manage episode 373561752 series 3444519
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SUMMARY
Mandi adds 6 more things she does to help calm her nervous system in this episode. This episode ends the Fight, Flight, Freeze or Fawn series.
LESSONS
List of 6 MORE Things To Calm The Nervous System:
- Heat wrap
- Reading Bible verses / affirmations
- Humming music
- N.O.W. Tone Therapy System by Solu
- Once a month massage
- Daily list of 3 things grateful for
RESOURCES
NEW! If you'd like to help sustain this podcast project to help empower others too, buy your host a coffee. Coffee Cheers!
Mandi mentioned Britt Frank, a neuropsychologist, who will join us in September to discuss further how to get unstuck from fight or flight. Here is her book if you’d like to study ahead.
N.O.W. Tone Therapy System by Solu
You can find Mandi on Instagram @WomenAwareAndPrepared to tell her which of the 8 things listed are most helpful to you!
Her website is WomenAwareAndPrepared.com where you can sign up for her weekly Tuesday Tip emails (at the bottom of the website) to stay safer and feel more empowered. You’ll receive a downloadable list of Mandi’s favorite 10 things to do to stay safer.
Music by Andrea Hamilton Binley at HopefulPop.com.
The primary purpose of the Women Aware and Prepared Podcast is to educate and inform. This podcast series does not constitute advice or services. Please use common sense for your own situation.
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