Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Контент предоставлен Harmony Robinson-Stagg. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Harmony Robinson-Stagg или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Cupping for Women’s Wellness: A Holistic DYI Tool for Hormones, Stress, and More with Dr Tom Ingegno [Ep 168]
Manage episode 455671304 series 3212673
Контент предоставлен Harmony Robinson-Stagg. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Harmony Robinson-Stagg или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode, we’re joined by Dr. Tom Ingegno, an expert in integrative and functional medicine, to explore how cupping therapy can be used as a practical, therapeutic tool for women’s health. From balancing hormones to reducing stress and alleviating fluid retention, Dr. Tom shares how this ancient practice offers modern solutions. We also dive into safe and effective ways to incorporate cupping into your self-care routine at home, along with the mental and emotional benefits of this transformative therapy.
Key Topics Covered:
- Introduction to cupping therapy and its modern relevance
- How cupping supports women’s health: hormones, stress, fluid retention, and more
- Practical tips for safe and effective DIY cupping at home
- Addressing misconceptions and concerns about cupping
- The connection between cupping, mental wellness, and emotional healing
- How to integrate cupping into your long-term self-care routine
Connect with Dr. Tom:
Website: Charm City Integrative Health
Instagram: @charmcityintegrative
Facebook: https://www.facebook.com/CharmCityIntegrative/
Linkedin: https://www.linkedin.com/in/baltimoreacupuncture
Connect with Harmony: https://www.harmonyinspiredhealth.com.au/
FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: https://bit.ly/higHERself™
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
ĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/
Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/
197 эпизодов
Cupping for Women’s Wellness: A Holistic DYI Tool for Hormones, Stress, and More with Dr Tom Ingegno [Ep 168]
Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health
Поделиться
Manage episode 455671304 series 3212673
Контент предоставлен Harmony Robinson-Stagg. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Harmony Robinson-Stagg или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode, we’re joined by Dr. Tom Ingegno, an expert in integrative and functional medicine, to explore how cupping therapy can be used as a practical, therapeutic tool for women’s health. From balancing hormones to reducing stress and alleviating fluid retention, Dr. Tom shares how this ancient practice offers modern solutions. We also dive into safe and effective ways to incorporate cupping into your self-care routine at home, along with the mental and emotional benefits of this transformative therapy.
Key Topics Covered:
- Introduction to cupping therapy and its modern relevance
- How cupping supports women’s health: hormones, stress, fluid retention, and more
- Practical tips for safe and effective DIY cupping at home
- Addressing misconceptions and concerns about cupping
- The connection between cupping, mental wellness, and emotional healing
- How to integrate cupping into your long-term self-care routine
Connect with Dr. Tom:
Website: Charm City Integrative Health
Instagram: @charmcityintegrative
Facebook: https://www.facebook.com/CharmCityIntegrative/
Linkedin: https://www.linkedin.com/in/baltimoreacupuncture
Connect with Harmony: https://www.harmonyinspiredhealth.com.au/
FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: https://bit.ly/higHERself™
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
ĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/
Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/
197 эпизодов
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Похожие на Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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…
continue reading
Player FM - приложение для подкастов
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