Episode #330: How-To Train While Losing Weight Barbell Medicine podcast

Контент предоставлен Barbell Medicine. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Barbell Medicine или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Barbell Medicine Podcast »
Episode #330: How-To Train While Losing Weight

5d ago 1:15:00

MP3•Главная эпизода

In this podcast, Drs. Baraki and Feigenbaum discuss training during weight loss. While increased exercise can support health, dietary restriction is the primary method for weight loss. They note that strength, muscle mass, and endurance can be maintained during modest calorie deficits, with studies showing significant gains even in large deficits in trained individuals. It was also noted that the size of the energy deficit matters, with small deficits having minimal effects and larger, sustained deficits being detrimental. Practical recommendations include meeting physical activity guidelines, maintaining protein intake of 1.6 g/kg/day, and a moderate calorie deficit of 250-500 calories per day.

Case: https://pmc.ncbi.nlm.nih.gov/articles/PMC4885268/

Resources Page: https://www.barbellmedicine.com/resources/

Template Quiz: https://www.barbellmedicine.com/template-quiz/

For more of our stuff:

Website

Apparel

App

Need a coach? Contact Us: support@barbellmedicine.com

Our Sponsors:
* Check out Incogni: http://incogni.com/barbell
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com
Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

346 эпизодов

#Fitness #Barbell Medicine